Do I need to hold any prior qualifications?

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.

Who should attend?

·         Those who love fitness, and want to make it their career

·         Those who want to help other people achieve their fitness goals and change lives

·         Those who are outgoing and eager to work hard and expand their own fitness knowledge

·         Those with a passion for group fitness and that want to jump on the industry's latest group training trends

·         Those that want to leap ahead of the competition when it comes to employment opportunities

• Those who plan to progress into Personal Training

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.

The course is divided into three structured stages, offering a complete learning experience — from flexible online lessons, to live sessions with experts, and real-world hands-on practice.

Stage 1 – Self-Paced Online Learning (7 Lessons)

Study at your own pace through our dedicated e-learning platform.
Each lesson ends with a simple completion quiz – no grades, no stress, and unlimited retakes at no additional cost.

You’ll master the core foundations every personal trainer needs, including:

• PFS FUNCTIONAL ANATOMY & PHYSIOLOGY®: Explore the intricacies of functional anatomy and physiology, gaining a crucial understanding of how the human body moves and functions during exercise.
• PFS CLIENT MANAGEMENT®: Master the art of postural assessment and movement analysis to effectively understand client needs and identify potential imbalances.
• PFS NUTRITION INTRODUCTION®: Grasp the fundamentals of nutrition and its vital role in supporting fitness goals. Learn key nutritional concepts relevant to personal training.
• PFS MOBILITY & FLEXIBILITY® THEORY: Discover the principles behind enhancing mobility and flexibility and how these elements contribute to overall fitness and injury prevention.
• PFS CARDIO FITNESS PROGRAMMING® THEORY: Learn the theoretical underpinnings of designing effective cardiovascular training programmes tailored to various fitness levels and objectives.
• PFS EXERCISE TECHNIQUE®: Develop a strong understanding of proper form and technique for a wide range of strength and functional exercises, ensuring client safety and maximising results.
• PFS MINDSET & STRESS MANAGEMENT®: Gain insights into the power of mindset coaching and stress reduction strategies to help clients overcome challenges and achieve sustainable lifestyle changes.
• PFS BODY SHAPING TRAINER^®  Specialises in body transformation strategies by combining tailored training programmes with key principles of fat loss, muscle toning, and client motivation.
• PFS MENTORSHIP & GROWTH STRATEGY^® Enhance your professional development with structured mentorship and proven strategies for building a successful and sustainable fitness business.

Stage 2 – Live Online Expert Sessions (6 Modules)

This interactive stage features real-time online learning led by experienced instructors.

You choose the dates of your sessions from the available schedule on our website.
All modules must be completed within 12 months from enrolment.

The programme includes:

• PFS FITNESS SUPPLEMENTATION® (Online Live)
  This course provides an introduction to supplements, explaining what works, what doesn't, and how to advise clients wisely.
• PFS WEIGHT MANAGEMENT® (Online Live)
  Evidence-based strategies for fat loss, muscle gain, and weight maintenance.
• PFS NUTRITION FOR SPECIFIC GROUPS® & PFS FITNESS AND NUTRITION PROGRAM DESIGN® (Online Live)
  Tailoring fitness and nutrition plans to age, goals, and individual client needs.
• PFS GYM INSTRUCTOR® BASIC EXERCISES, CARDIO, MOBILITY & FLEXIBILITY® (Online Live)
  Applying foundational knowledge from Stage 1 in real training scenarios.
• PFS FUNCTIONAL & RECOVERY TRAINING® – 6-in-1 Practical Systems (Online Live)
  A powerful dual-focus module covering:
  ▪ Functional Training: circuit training, resistance bands, fitball, TRX
  ▪ Recovery & Correction: stretching, foam rolling, fascia release
• PFS CUSTOM PROGRAM DESIGN® (Online Live)
  A full day was dedicated to designing individualised training plans for:
  ▪ various age groups (youth, adults, seniors)
  ▪ all fitness levels (beginner to advanced)
  ▪ clients with limitations (rehab, posture correction, special needs)

Stage 3 – Personal Trainer Final Practice & Evaluation

This phase is the most crucial part of your journey — three days of hands-on experience with expert supervision:

Friday: 16:00 to club close
Saturday: 10:00–17:00
Sunday: 10:00–16:00

Camps are held in selected locations across Ireland, Europe, and beyond.
Training is conducted in English, or in the local language where possible.

This final step brings together everything you’ve learnt — and is required to receive your international personal trainer certificate.

"Our brightest students are being recommended by us to eager employers, so prepare to impress us."

The Personal Trainer (EQF level 4) Diploma examination will take place on the last day of the course, as specified in the course schedule below.

The Personal Trainer (EQF level 4) Diploma interim examination consists of:

1. Interim practical and theoretical assessments are scored and the score goes towards the final examination. If not passed, the mini-assessments have to be repeated. The details of these assessments will be given at each appropriate phase of the course.

The Personal Trainer (EQF level 4) Diploma final day examination consists of:

1. Theory: The PFS ANATOMY & PHYSIOLOGY exam consists of 72 multiple-choice questions. For more information about the Anatomy & Physiology exam please follow the link provided.

2. Theory: The Personal Trainer principles of practice exam consists of 72 multiple-choice questions. Please follow the link to take a short 5 question mock exam: PFS Personal Trainer Sample Questions.

3. Practical:  Training programme - and 1 to 1 with the teacher, where the student explains: client introduction, warm-up, a summary of executing 9 equipment exercises in a correct and safe manner, cool down, stretching 

Optional PFS Nutrition

The PFS NUTRITION ADVISER examination is designed to help understand all the information contained in the course and it consists of:

We assess our students using an end-of-term multiple-choice questionnaire consisting of 64 questions, after the completion of real-life case studies and a practical class using body-fat calipers.

Students are given impromptu pop tests throughout the course to flag any areas of difficulty so every student gets all the help and support they need to successfully complete this course.

Please check our Terms and Conditions for the examination procedures and repeats.

Practical Personal Trainer Exam:  

Practical Exam Format:

Warm-Up (5 Mins)

• Proper Activity Selection and Correct Range Of Movement Demonstration
• Mobility of The Joints
• Appropriate Intensity
• Conditioning Exercises
• Active Stretching Exercises
• Teaching Points
• Correction of Errors 

Present & Teach 6 Exercises (10 Mins)

• Your External Assessor will mention which exercises to demonstrate for your clients.

Present 2 Methods for 1 Exercise Using:  (2 Mins)

• Pyramid Training
• Isometric Training
• Super Series Method
• German Volume Training
• Method of Cheated Reps

Alternative Exercises from The Booklet (5 Mins)

       Four exercises from the blow list will be chosen by your external examiner

• Shoulder Press
• Leg Press
• Triceps Kickback
• Squat
• Plank
• Lat Pull Down
• Chest Cable
• Lunge
• Press up

Cardio(5 Mins)

Can be used after your warm-up or towards the end of your test.

You can use 1 of the following machines:

• Bicycle     
• Treadmill  
• Rower      
• Cross trainer

        You will be assessed on:

• Machine set up and proper demonstration
• Correction of errors
• Increasing Intensity
• Fartlek training/interval training

Static Stretching (3 Mins)

      Demonstrate Static Stretching for:

• Quads
• Hamstrings
• Back
• Chest
• Arms

 The exercises can only be chosen from the ones covered in the Gym Instruction and Personal Trainer manual.

1. Practical: 1 to 1 with the teacher, where the student explains: client introduction, warm up, a summary of executing 9 equipment exercises in a correct and safe manner, cool down, stretching 

  "Our brightest students are being recommended by us to eager employers, so prepare to impress us."

Internationally recognised and REPs accredited. Become a gym trainer and exercise specialist, free weights, and bodyweight training.

Main Qualification obtained: Gym Instructor (EQF level 3|NQF level 4) | Ireland completed referencing the Irish NFQ to the EQF in 2009.

Main Qualification obtained: Personal Trainer (EQF level 4|NQF level 5) | Ireland completed referencing the Irish NFQ to the EQF in 2009.

OPTIONAL Main Qualification obtained: PFS Fitness Nutrition Adviser® (EQF level 3|NQF level 4)

Examination: Required - Information available on the EXAM tab found above.

Study Mode: Theory in class, Practice in the gym, and mandatory Self-study.

Additional information

If you require additional information about any of the above courses, please navigate through each description individually. If you require to speak to an adviser, please do not hesitate to contact us on (+353) 860723820 or email office@profi-fitness.ie

Accreditation

Payment rules 

• We operate on a first-come, first-serve basis with no exceptions.
• To secure your place on the course the payment should be made upon registration.
• We allow 5 calendar days to receive payment before your place is given to another person that has paid.
• After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
• There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
• If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
• If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Payment options 

Payment methods

Once you register, you will be guided through the payment process.

• Bank transfer
• Paypal
• Credit/Debit Card
• Cash payments are not accepted

If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.