Early Bird Price:
€290
Price:
€350
provides everything you need to confidently prepare and lead professional and engaging Barre classes. It was developed based on extensive knowledge, practical experience, and many years of work in the fitness industry and group exercise instruction, as well as Barre and Pilates training in the United States.
It was meticulously designed to teach you how to safely plan and conduct 55- or 45-minute Barre classes for their clients, including modifications and progressions for different age groups and fitness levels.
In today’s fitness market, Barre training is one of the hottest trends. It is popular among movie stars and celebrities worldwide. It is a fusion of ballet inspired exercises, Pilates and fitness performed either at the ballet barre, another form of support or without it. Barre is a training method that is both appealing and accessible to people of all ages and fitness levels.
Barre delivers exceptional body-shaping results thanks to low-impact, joint-friendly exercise sequences and is suitable for almost everyone.
Barre training has many benefits: strengthens and tones glutes, legs and calves as well as core muscles, improves posture, helps with pelvic floor health and increases body awareness and coordination. Barre class challenges muscle endurance by performing a full range of motion movements followed by pulses and isometric holds. Stretching throughout the class and afterwards benefits clients’ flexibility.
Barre provides an engaging alternative to other fitness, aerobics, and mind-and-body classes. It can be modified for beginners and offers many ways of progressions for advanced clientele. It can be practiced with accessories such as pilates ball, weights, resistance bands and tubes or gliding disks or without them. It can be done at the comfort of your home, as a personal training program for a client at the gym or as a class at the fitness studio.
This course was created for the growing demand for a professional instructor program on the
European fitness market, where Barre, Pilates and other mind-and-body classes are developing
rapidly and shaping the future of fitness worldwide.
It is a creative and effective foundational program, designed for instructors as well as for those
who wish to begin an instructor career but are unsure how to start.
After completing the course, participants will:
The Barre training is intended for:
1. Fitness instructors
2. Personal trainers
3. Pilates and Yoga instructors
4. Physiotherapists and movement rehabilitation specialists
5. Fitness enthusiast who wish to become Barre instructors (in this case, prior knowledge of Functional Anatomy course is advised)
To enroll, participants must be at least 18 years of age.
The beauty behind barre workouts is that although they are ballet inspired they are suitable for everyone and during the course we learn how to teach, guide and cue our clients. It is actually pretty easy once you get a hang of it! You can also be creative and come up with your own combos and flows based on what you learn during the course to add your touch to each exercise.
Although Barre is taught to the music there are many ways of using it while teaching, if you don't feel comfortable with planning exercises to the beat, music can be played as a background to add tempo and energy.
● Total duration: 8 hours
● Saturday or Sunday 9:00-17:00
● Breaks: Two 30-minute breaks
● Completion: training with a partner and knowledge testing through the course as a form of exam and Barreable Barre certificate.
9:00-9:30 group introductions, reviewing the workbook and materials
9:30-10:00 barre history, biomechanics behind barre exercises, class format, instructor, barre and other forms of movements
10:00-11:00 master class
11:00-11:30 break
11:30-12:00 breakdown of the master class, range of motion, posture, core activation, different warm up options for your class
12:00-13:00 deeper understanding of ballet inspired movements and how to incorporate them in your class, standing barre exercises with practice to music
13:00-14:00 mat exercises with focus on modifications for pregnant women and special populations, progressions for advanced groups as well as variations,
14:00-14:30 break
14:30-17:00 building a master class out of the previously acquired knowledge, music and beat in barre and learning how to use it in your class, work in pairs, cueing and leading a class, writing a barre workout program
1. Attend 100% of the training
2. Knowledge is tested throughout the course and during training with a partner
authorizes the use of the title: “Certified Barreable Barre® Instructor” and allows you to:
● teach Barre classes in fitness clubs and studios in Europe,
● open your own Barre studio.
Apply directly through our website.
Full payment is required in advance to secure your spot.
Full payment must be made at the time of registration to secure your spot.
The course fee includes training materials and all operational expenses.
The course fee is invoiced to the venue (club or studio).
Payment must be made at least one week before the course date to allow us to:
Prepare printed training materials
Organize trainer travel or accommodation if needed
Ensure smooth course delivery
The standard fee covers up to 10 participants.
Please contact us to confirm:
The number of attendees
Any special requirements
If price adjustments or customized arrangements are needed
Michael Doocey
General Manager, ProFi Fitness School
office@profi-fitness.ie
+353 860 723 820
