PFS Resistance Band^® + Equipment / Staff Training

Who Should Attend?

This course is open to anyone who wants to enhance their teaching skills and broaden their knowledge in fitness training while striving for excellence in their career.

• Clubs can nominate up to 10 participants per session to attend the course and elevate their qualifications.
• Please inform us during the registration process if any attendees have learning difficulties or disabilities, so we can ensure appropriate accommodations.

What to Bring:

To make the most of the experience, attendees should bring:

• A notepad,
• Lunch and snacks,
• A towel,
• Sports/gym gear,
• A change of clothes,
• A bottle of water.

For the PFS Resistance Band® Staff Training Program, you can have two options depending on what you prefer for your club and staff: Option 1 (equipment only) and Option 2 (equipment + staff training day).

Option 1: Equipment Only

• 20 Sets of Resistance Bands (includes 5 types of bands + mini rollers for foam rolling)
• Access to the Course Materials: Unlimited access to the online course with 300+ exercises demonstrated via high-quality video.
• Club Equipment Package: Includes 20 sets of resistance bands + mini rollers to facilitate group circuit training and other gym uses.

Option 2: Equipment + Staff Training Day

• 20 Sets of Resistance Bands + mini rollers (delivered to your club)
• Full Access to the Course Materials (including 300+ exercises with video demonstrations)
• Staff Training Day at Your Club:
  • Duration: 6.5 hours (including a 30-minute break)
  • Training Objective: Practical application of resistance band exercises, mastering the technique, and structuring effective classes.
  • Structure of the Staff Training Day:

Proposed Agenda for the Staff Training Day (6.5 Hours)

Start Time: 10:00 AM

1. Welcome and Introduction (10:00 – 10:30 AM)

   • Welcome the participants and introduce the course overview.
   • Explanation of course objectives, equipment, and course access.
   • Brief introduction to the importance of resistance band training and its benefits.

2. Theory Session: Resistance Band Training (10:30 – 11:30 AM)

   • Overview of the theory behind resistance band training.
   • Benefits of using resistance bands for strength, flexibility, and endurance.
   • Safety protocols and injury prevention techniques.
   • Correct form and posture when performing resistance band exercises.

3. First Practice Session: Basic Exercises (11:30 – 12:30 PM)

   • Demonstration of basic resistance band exercises (e.g., squats, chest press, shoulder press, and rows).
   • Explanation of different types of bands and their levels of resistance.
   • Participants practice basic exercises with guidance from the trainer.

4. Break (12:30 – 1:00 PM)

5. Second Practice Session: Circuit Training (1:00 – 2:00 PM)

   • Introduction to circuit training using resistance bands.
   • Focus on full-body workouts using a mix of resistance bands and mini rollers.
   • Participants will work through different stations and exercises.
   • Emphasis on correct technique, timing, and transitioning between exercises.

6. Third Practice Session: Advanced Techniques (2:00 – 3:00 PM)

   • Training on more advanced resistance band exercises (e.g., single-leg exercises, rotational movements, and balance challenges).
   • Modification of exercises for different fitness levels.
   • Participants practice advanced exercises with feedback from the instructor.

7. Group Class Structure: How to Lead a Class (3:00 – 4:00 PM)

   • Learning how to organize a group class, combining exercises into a fluid, dynamic class format.
   • How to incorporate music, tempo, and rhythm into classes.
   • Tips for keeping the class engaging and motivating.
   • Participants practice leading sections of a class under supervision.

8. Wrap-Up and Q&A (4:00 – 4:30 PM)

   • Recap of the key points covered during the day.
   • Open the floor for any questions or concerns.
   • Final thoughts on how to integrate resistance band exercises into club offerings and group classes.

Training Outcome:

At the end of the training, instructors will be able to:

• Safely and effectively lead resistance band classes for various fitness levels.
• Use resistance bands to target multiple muscle groups for strength, endurance, and flexibility.
• Incorporate mini rollers for foam rolling and recovery techniques.
• Understand the basic principles of circuit training and be able to lead dynamic, engaging classes.

Each instructor will receive:

• A Printed Certificate indicating completion of the PFS Resistance Band® Staff Training Program.
• Access to ongoing training materials and video tutorials.
• Confidence to teach group resistance band classes and incorporate them into your gym's group class schedule.

 Certification Conditions

• Every participant who actively engages in the practical components of the course will receive a Certificate of Completion with 4 CPD Points.
• Certificates will not be awarded in cases where participants:
  • Fail to attend the full course,
  • Violate safety guidelines or exhibit inappropriate behavior during the course.
• Any issues related to misconduct will be reported to the club manager.

 Certification Conditions

• Every participant who actively engages in the practical components of the course will receive a Certificate of Completion with 4 CPD Points.
• Certificates will not be awarded in cases where participants:
  • Fail to attend the full course,
  • Violate safety guidelines or exhibit inappropriate behavior during the course.
• Any issues related to misconduct will be reported to the club manager.