The PFS Resistance Band® Functional Training Instructor Course is a one-day practical course for gym instructors, personal trainers and group fitness instructors who want to teach safe, effective and engaging resistance band training.
You will learn correct technique, how to adapt exercises for every fitness level, and how to build a complete group class or circuit using resistance bands and mini rollers.
Price: €295
How our CPD courses work
100% practical: the course day is fully hands-on. The theory part is on our e-learning platform, so you can study it before the course at your own pace.
Lifetime access to the e-learning platform. All future updates of the materials are included in the course price.
Small groups, quality first: maximum 10 participants.
Course length: 7 hours for groups of up to 5 participants, 8 hours for groups of 6 to 10 participants.
After the course you will be able to:
lead resistance band classes for different fitness levels,
train strength, endurance and flexibility with bands,
use mini rollers for foam rolling and recovery,
plan and lead dynamic circuit training sessions.
Requirements
Who Should Attend?
Fitness instructors, personal trainers, group exercise instructors and students who want to broaden their skills. No previous resistance band experience is required.
Maximum 10 participants per course.
Please inform us during registration about any injuries, health conditions, pregnancy, learning difficulties or disabilities, so we can make appropriate arrangements.
What to Bring:
Sports clothes and a change of clothes,
A towel and a bottle of water,
Lunch and snacks,
A notepad.
Duration
The PFS Resistance Band® Functional Training Instructor Course is a one-day, 100% practical course.
Up to 5 participants: 7 hours (including a break)
6 to 10 participants: 8 hours (including a break)
Exact start and finish times depend on the venue and are shown with each course date. The theory part is completed on our e-learning platform.
Course Programme
Welcome and introduction – course aims, equipment and access to the e-learning platform.
Practical theory review – benefits of resistance band training, safety, injury prevention, correct form and posture.
Practice 1: basic exercises – squats, chest press, shoulder press, rows; types of bands and resistance levels.
Break
Practice 2: circuit training – full-body circuits with bands and mini rollers, stations and transitions.
Practice 3: advanced techniques – single-leg, rotational and balance exercises; regressions and progressions.
Leading a group class – class structure, music, tempo and motivation; you practise leading part of a class.
Summary and Q&A
Exam
Certification Conditions
Every participant who attends the full course and actively takes part in the practical sessions will receive a Certificate of Completion with 4 CPD Points.
Certificates will not be awarded to participants who do not attend the full course or who do not follow the safety guidelines.
Certification
Certification Conditions
Every participant who attends the full course and actively takes part in the practical sessions will receive a Certificate of Completion with 4 CPD Points.
Certificates will not be awarded to participants who do not attend the full course or who do not follow the safety guidelines.
Price
Course fee: €295
One-day practical course, including lifetime access to the e-learning platform (with all future updates) and the certificate.
For Individual Participants:
Apply directly through our website.
Full payment is required at the time of registration to secure your place.
For Fitness Clubs (Staff Training):
The course fee is invoiced to the venue (club or studio).
Payment must be made at least one week before the course date.
Maximum 10 participants per course. Please contact us to confirm the number of attendees and any special requirements.
For Bookings & Enquiries:
Michael Doocey General Manager, ProFi Fitness School office@profi-fitness.ie +353 86 072 3820
