PFS OUTDOOR TRAINER® STAFF TRAINING

STAFF TRAINING
PFS OUTDOOR TRAINER®
STAFF TRAINING
1 DAY COURSE

Price:
€2200

  COURSE DATES

Introducing the PFS Outdoor Trainer: A Revolutionary Fitness Experience

Ready to take your clients’ fitness journey to the next level? The PFS Outdoor Trainer offers the toughest, most dynamic workout system designed to push clients beyond their limits—right outside the walls of your gym! Whether you have access to a local park or sports field, this program transforms outdoor spaces into the ultimate training ground, bringing intensity, variety, and a fresh perspective to every session.

Why Outdoor Training?

Training outdoors doesn’t just change the scenery—it changes the game. This approach taps into the natural elements to provide a unique and effective workout that builds strength, endurance, speed, and mental toughness. Plus, the open-air environment is far more motivating and enjoyable for clients, especially compared to windowless, air-conditioned gym rooms.

In Ireland, from April to October, the weather offers the perfect conditions to incorporate these outdoor sessions into your club's offerings, maximizing the full potential of your nearby park or sports field. Clients will relish the chance to break free from the monotony of indoor workouts and embrace an exhilarating, high-intensity experience that feels more like training with purpose than simply a workout.

Why Choose the PFS Outdoor Trainer for Your Facility?

  1. Complete Fitness Transformation
    The PFS Outdoor Trainer is designed to push clients of all levels to achieve peak physical condition. From raw strength to explosive speed, stamina, and core power, this outdoor regime covers it all. Clients won’t just feel stronger; they’ll see it in their performance and results.

  2. Maximize Every Client’s Potential
    Whether they’re looking to build endurance, increase cardiovascular health, or improve functional strength, outdoor training is a powerful tool for every client. The full-body nature of this program promotes efficiency and effectiveness, ensuring no workout is ever wasted.

  3. A Thrilling Challenge for All
    Let’s face it, outdoor training isn’t for the faint of heart. It’s about turning civilians into warriors, with each session designed to push individuals beyond their limits. The intense, varied format allows participants to grow both mentally and physically, resulting in a sense of accomplishment that goes far beyond the gym floor.

  4. Enhance Client Satisfaction & Retention
    Clients love variety, and when they’re able to train in an exciting, natural environment, they’re more likely to stay motivated and committed. The unique setting fosters a sense of adventure and camaraderie that can help build long-term loyalty within your club.

Getting Started:

Prepare your staff for the outdoor challenge! March or April is the perfect time to train your team and ensure they’re ready to deliver these sessions with confidence and expertise. Equip them with the knowledge and techniques needed to lead high-energy, safe, and effective outdoor workouts.

A New Era for Fitness Clubs:

Outdoor training isn’t just a trend—it’s the future of fitness. Make your club stand out by offering a program that engages clients in new and exciting ways and that helps them unlock their true potential in the great outdoors. Bring the PFS Outdoor Trainer into your facility and watch your clients transform from "Private" to "General"!

Don’t wait—let’s collaborate and bring this revolutionary training system to your club. Together, we can create a fitness experience that goes beyond the gym, making every client feel like a true beast.

For a customised quote or further enquiries, please get in touch with:

Michael Doocey
General Manager ProFi Fitness
office@profi-fitness.ie
(+353) 860723820

Course contents

After the course, you will be able to:

  • Learning main raw material lifts applicable outdoors

  • Corrections of the technique

  • Exercise cues

  • Exercise drills

  • Common problems and fixes

  • Workouts

  • Teaching points

  • Outdoor training benefits & negatives

  • Explain the benefits of Raw & Military exercises

  • Identify the scientific foundations related to the successful implementation of Raw & Military Training®

  • Design a Raw & Military class

  • Demonstrate the correct technique of Raw material exercises

  • Apply verbal and visual demonstrations

  • Explain the importance of dynamic stabilisation in movement

  • Spot and fix poor techniques

Who Should Attend?

This course is open to anyone who wants to enhance their teaching skills and broaden their knowledge in fitness training while striving for excellence in their career.

  • Clubs can nominate up to 10 participants per session to attend the course and elevate their qualifications.
  • Please inform us during the registration process if any attendees have learning difficulties or disabilities, so we can ensure appropriate accommodations.

What to Bring:

To make the most of the experience, attendees should bring:

  • A notepad,
  • Lunch and snacks,
  • A towel,
  • Sports/gym gear,
  • A change of clothes,
  • A bottle of water.
Course Duration: 6.5 hours
Attendance Requirement: 100% attendance is mandatory to complete the certification.
Suggested Start Time: 10:30 AM (Timing can be customized according to your club’s preference)

Course Overview:

This comprehensive one-day course is designed to equip your staff with the knowledge and skills to lead the PFS Outdoor Trainer sessions. Throughout the day, participants will learn key principles of outdoor training, effective use of natural environments, safety protocols, and techniques for motivating clients to achieve their peak performance. By the end of the course, your trainers will be ready to guide clients through intense, functional outdoor workouts that enhance strength, endurance, and mental toughness.

 

Course Schedule

10:30 AM - 11:00 AM: Registration & Welcome

  • Sign-in and course material distribution
  • Welcome address and overview of the day’s agenda
  • Brief introduction to the PFS Outdoor Trainer concept and philosophy

11:00 AM - 11:45 AM: Outdoor Training Fundamentals

  • Understanding the benefits of training in outdoor environments
  • Key differences between indoor and outdoor training
  • Core principles of outdoor fitness training: Strength, Speed, Power, and Endurance
  • The physiological benefits of training in natural elements
  • How outdoor training promotes functional fitness and mental resilience

11:45 AM - 12:30 PM: Training Equipment & Environment Utilization

  • How to use minimal or no equipment effectively
  • Utilizing natural resources (trees, benches, grass, sand, etc.)
  • How to adapt and create effective workout stations outdoors
  • Understanding safety considerations in outdoor training environments

12:30 PM - 1:15 PM: Building the Workout Program

  • Structuring a balanced outdoor workout (warm-up, main session, cool-down)
  • Sample workout formats for different fitness levels
  • Developing high-intensity circuits and functional movement patterns
  • Specific exercises to target key areas (core, lower body, upper body, endurance)
  • Tailoring workouts to different client needs (beginners, intermediate, advanced)

1:15 PM - 2:00 PM: Lunch Break

  • Opportunity for networking and Q&A
  • Relax and recharge for the afternoon sessions

2:00 PM - 2:45 PM: Outdoor Class Leadership Skills

  • How to effectively lead and motivate clients in an outdoor setting
  • Communication techniques for maintaining client focus and enthusiasm
  • Group dynamics and fostering a positive training atmosphere
  • Creating challenges and tracking progress in outdoor workouts
  • Motivating clients in both individual and group settings

2:45 PM - 3:30 PM: Hands-On Training Session

  • Live demonstration of an outdoor PFS session led by an instructor
  • Participants break into groups and practice leading segments of the session
  • Trainers receive feedback and tips on their coaching style and technique
  • Emphasis on adapting exercises to varying fitness levels and outdoor conditions

3:30 PM - 4:15 PM: Safety & Injury Prevention in Outdoor Training

  • Understanding outdoor-specific risks (weather, terrain, etc.)
  • Key safety protocols for outdoor sessions
  • Teaching clients proper warm-up and cool-down techniques in open environments
  • Injury prevention strategies and emergency procedures

4:15 PM - 5:00 PM: Final Practical & Assessment

  • Participants design and lead a 10-minute outdoor workout for the group
  • Evaluation and feedback from instructors and peers
  • Discussion of key takeaways and challenges faced during the session
  • Final Q&A session to address any remaining questions

5:00 PM - 5:30 PM: Course Wrap-Up & Certification Awarding

  • Review of the day’s learning
  • Overview of how to implement PFS Outdoor Trainer sessions in your club
  • Certification awarding ceremony
  • Closing remarks and next steps for participants

 

Key Takeaways:

  • Participants will be equipped to create and lead dynamic, effective outdoor fitness sessions that maximize the use of natural environments.
  • Trainers will gain the confidence to work with diverse groups, pushing clients to their limits in an exciting and motivating outdoor setting.
  • Upon completion, participants will receive certification, empowering them to deliver the PFS Outdoor Trainer experience at your fitness facility.

This course is a game-changer for clubs looking to offer unique, high-intensity training experiences that keep clients motivated and engaged. If you’re ready to bring the best outdoor training to your facility, this is the perfect course to prepare your staff!

 

 Certification Conditions

  • Every participant who actively engages in the practical components of the course will receive a Certificate of Completion with 4 CPD Points.
  • Certificates will not be awarded in cases where participants:
    • Fail to attend the full course,
    • Violate safety guidelines or exhibit inappropriate behavior during the course.
  • Any issues related to misconduct will be reported to the club manager.

Certification and Recognition

  • Every participant will receive a Certificate with 4 CPD points in Continuing Professional Development.
  • Our school is internationally accredited and recognized worldwide.
  • All PFS qualifications meet industry standards developed at the international level.
  • REPs Ireland ensures that our standards align with global standards, granting recognition and credibility to all course participants and instructors.

Payment Details

  • Payment Deadline: Payment for the course must be made at least one week before the scheduled date. This allows us to:
    • Print training materials,
    • Arrange travel or accommodation for the trainer, if necessary.
  • All costs related to materials, trainer logistics, and other requirements are included in the course fee.

Pricing and Negotiation

  • The standard fee covers up to 10 participants from your team.
  • If your club is interested in this course, please contact us to confirm details such as:
    • The exact number of attendees,
    • Adjustments or special requirements,
    • Potential price negotiations.

For a customised quote or further enquiries, please get in touch with:

Michael Doocey
General Manager ProFi Fitness
office@profi-fitness.ie
(+353) 860723820

Nearest Courses

Recommended Courses