This programme is a 5-day blended learning course, combining online theory with live instruction and hands-on gym training. It is designed to take you from beginner level to a confident, job-ready gym & fitness instructor.
You will begin with pre-recorded online learning that gives you a strong foundation before meeting your instructors.
Learn how the human body moves and responds to exercise.
You will understand muscles, joints, postures, and body systems, so you can train people safely and effectively.
Understand how nutrition supports fitness and performance.
Learn the basics of energy balance, macronutrients, hydration and healthy eating to support your training results.
You can study these modules at your own pace and revisit them anytime.
Cardio Training
Cardiovascular training principles
Training zones
Warm-up and cool-down protocols
Strength & Technique
Exercise technique and coaching
Fundamental movement patterns:
Squat
Lunge / reverse lunge
Push exercises
Pull exercises
Mobility & Flexibility
Mobility training
Flexibility work
Practical application
We would like to keep theoretical content to a minimum, as participants will receive full access to all theory materials via our online learning platform, including:
Anatomy basics
Basic nutrition
Gym Instructor professional knowledge
Online tests and assessments
This course has been carefully structured so that each qualification builds upon the last. That means no previous certifications are required — just your motivation, passion, and commitment to learning.
This course is ideal for:
✅ Fitness enthusiasts who want to turn their passion into a rewarding career
✅ Individuals who are driven to help others achieve their goals and make a real difference in people’s lives
✅ Outgoing, motivated learners eager to expand their own knowledge and develop professionally
✅ Those interested in group fitness and excited to join the industry's latest group training trends
✅ Anyone who wants to gain a competitive edge in the fitness job market
While no prior experience is required, a reasonable level of personal fitness and some exposure to the fitness environment (as a gym user or class participant) is highly recommended.
We are committed to supporting all learners.
If you have any learning difficulties or disabilities, please let us know during the registration process so we can ensure suitable accommodations are made for you.
Total Duration: 6 Days
The course is delivered through a combination of online theory and in-person practical training. Each component is carefully designed to give you both the knowledge and confidence to begin your fitness career or train independently and safely.
Modules:
PFS Functional Anatomy & Physiology®
Understand how the body moves during exercise. Learn about muscles, joints, energy systems, and how to apply this knowledge to training.
PFS Nutrition Introduction®
Learn how nutrition supports physical performance. Understand macronutrients, energy balance, hydration, and the basics of diet planning.
Access Anytime – Study at your own pace via our online learning platform.
Video materials, quizzes, and downloadable resources included.
Cardio Training
Cardiovascular training principles
Training zones
Warm-up and cool-down protocols
Strength & Technique
Exercise technique and coaching
Fundamental movement patterns:
Squat
Lunge / reverse lunge
Push exercises
Pull exercises
Mobility & Flexibility
Mobility training
Flexibility work
Practical application
We would like to keep theoretical content to a minimum, as participants will receive full access to all theory materials via our online learning platform, including:
Anatomy basics
Basic nutrition
Gym Instructor professional knowledge
Online tests and assessments
This is the key day requested by the Fire Brigade.
They require:
Delivery of fitness testing
Teaching participants how to perform the tests
Teaching how to interpret and understand test results
Please review the attached documentation and confirm whether you are able to deliver this day.
The available fitness test options (used at 3-year intervals) are:
Cooper Run Test
Chester Treadmill Test
Chester Step Test
Astrand Cycle Test
Please note:
The bleep test is mentioned in some documents, but can be ignored, as it is not used.
I have also included the VO₂ Max scale used in relation to heart-rate-monitored tests.
Exam Details:
Format: 50 multiple-choice questions
Mode: Fully online
Timeframe: Must be completed within 1 month from your course access date
Standards: Aligned with EQF Level 3
Recognition: Internationally recognised certification upon successful completion
Please refer to our Terms and Conditions for detailed information regarding:
Exam rules and procedures
Retake policies
Technical requirements and submission guidelines
Format:
A 20-minute practical session
You will be required to demonstrate 8 exercises, showcasing:
Proper technique and body alignment
Knowledge of movement patterns and muscle engagement
Safe and effective instruction skills
This assessment may be conducted live or submitted as a recorded video, depending on the course format and instructor guidelines.
Participants who successfully complete the course will be awarded the Gym & Fitness Instructor Certificate (EQF Level 3), issued by ProFi Fitness School.
This certification is aligned with the European Qualifications Framework (EQF) Level 3, which ensures your education meets recognized industry standards across Europe.
✅ Complete and pass the PFS Functional Anatomy & Physiology® online theory module
✅ Participate in and pass the 3-day practical training in the gym environment
✅ Demonstrate safe and correct exercise execution, equipment handling, and basic instructional skills
An EQF Level 3 qualification certifies that you have the foundational knowledge and practical skills needed to work in the fitness industry under supervision or to support others in a gym setting. It also provides a clear progression route to EQF Level 4 – Global Personal Trainer certification.
This certificate is ideal for:
Those beginning a career in fitness
Individuals looking to deepen their understanding of safe and effective training
Future personal trainers preparing for more advanced education
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