Who Should Attend?

Participation depends on the training type and where it takes place: ProFi Fitness School runs courses itself for individual participants who would like to improve their teaching skills, expand their fitness knowledge and develop their professional qualifications.

• Staff training courses organised for a fitness club or facility Only employees or team members chosen by the club manager can attend staff training courses organised for a fitness club or facility. only to employees or team members selected by the club manager. The manager may nominate up to 10 participants per session.

Please inform us during registration if any participant has a disability, learning difficulty, medical condition, or requires additional support. This will allow us to make appropriate arrangements wherever possible.

What to Bring

To maximise the training experience, each participant should bring:

• A notepad and pen

• Lunch and snacks

• A towel

• Comfortable sports or gym clothing

• A change of clothes

• A bottle of water

Course Duration and Schedule

Course Format: One-day practical training session
Standard Training Hours: 10:00 AM–4:00 PM for groups of up to 5 participants
Extended Training Hours: For groups of more than 5 participants, the session may be extended until 5:00 PM to ensure that everyone has sufficient time for practical exercises, individual feedback, and assessment.
Maximum Group Size: 10 participants
Attendance Requirement: 100% attendance is mandatory to successfully complete the course and receive certification.
Start Time: The suggested start time is 10:00 AM; however, the schedule may be adjusted according to the club’s requirements.

The course provides instructors with a comprehensive understanding of recovery techniques that can support clients returning to exercise after a break or injury, as well as individuals seeking effective recovery between workouts.

The same course content is delivered to every group. The duration of practical exercises, instructor-delivery practice, feedback, and assessment is adjusted according to the number of participants.

Course Breakdown – Approximately 6–7 Hours

1. Introduction and Theory – 45 Minutes

• The importance of recovery within a complete fitness program

• Introduction to stretching, foam rolling, and fascia training

• How these techniques support mobility, flexibility, muscle recovery, and injury prevention

• Assessing individual client needs and selecting appropriate recovery techniques

• Safety considerations, contraindications, and professional scope of practice

2. Stretching and Mobility – 90 Minutes

Theory and Types of Stretching

• Static and dynamic stretching: when and how to use each method

• The benefits of flexibility training for performance and injury prevention

• Mobility versus stretching

• Mobility versus stability

Practical Demonstration

• Upper-body stretching and mobility: neck, shoulders, arms, and chest

• Lower-body stretching and mobility: hips, hamstrings, quadriceps, and calves

• Full-body stretching and mobility sequences

Practical Application

• Participants practice guided stretching and mobility techniques.

• Focus on correct technique, breathing, positioning, and client communication

3. Foam Rolling and Self-Massage – 90 Minutes

Theory

• Introduction to myofascial release

• Benefits of foam rolling for reducing muscle tension, improving circulation, and supporting mobility

• Safe pressure levels and appropriate use of equipment

Practical Demonstration

• Upper-body techniques for the back, shoulders, and arms

• Lower-body techniques for the quadriceps, hamstrings, calves, glutes, and surrounding areas

Practical Application

• Participants practice foam-rolling and self-massage techniques.

• Adapting pressure and positioning for different client needs, sensitive areas, and levels of muscle tension

4. Fascia Training – 90 Minutes

Theory

• What fascia is and why it is important for movement and recovery

• The role of fascia in mobility, flexibility, and overall physical function

Practical Demonstration

• Fascia-focused techniques using foam rollers, massage balls, DuoBalls, trigger-point methods, and other suitable tools

• Techniques targeting the shoulders, back, hips, and legs

Practical Application

• Participants practice fascia training and release techniques.

• Focus on muscle tension, trigger points, restricted movement, and safe application

5. Recovery Class Integration and Delivery – 45 Minutes

Combining the Techniques

• Integrating stretching, mobility, foam rolling, fascia training, and relaxation into one structured recovery program

• Designing a complete group class or one-to-one recovery session

Instructor Delivery Practice

• Participants practice delivering short recovery sessions.

• Focus on timing, pacing, clear instructions, client safety, and creating a calm environment

6. Review, Assessment, and Q&A – 30 Minutes

• Review of the key techniques and their practical applications

• Questions and clarification

• Individual feedback and correction of technique

• Confirmation of participants’ understanding and practical competency

7. Course Conclusion – 15 Minutes

• Final course summary

• Participant feedback

• Guidance on continued practice and implementation

• Certification for participants who successfully complete the course and meet the attendance requirements

Important Notes for Trainers

• Adaptation: Adjust explanations and practical exercises to participants’ experience and level of understanding.

• Engagement: Keep the training interactive and encourage questions, discussion, and practical participation.

• Safety: Emphasise correct technique, appropriate pressure, contraindications, and client safety throughout the course.

• Group size: Allow additional practice, observation, feedback, and assessment time when teaching groups of more than five participants.

Practical Examination

A practical examination takes place during the course. It allows participants to demonstrate the techniques and skills learned during the training in a supportive and professional environment.

The practical assessment may include:

• Correct demonstration of recovery techniques

• Safe and appropriate use of equipment

• Clear instructions and communication

• Appropriate exercise selection and adaptation

• Understanding of client safety and contraindications

• Delivery of a short recovery session

Post-Course Feedback and Certificate Access

• On the day following the practical course, participants will receive an email with a link to the feedback form.

• The feedback form is used exclusively to help us evaluate and improve the quality of our courses.

• Participants’ comments and opinions will not affect their examination result or eligibility for certification.

• After completing the feedback form and meeting all certification requirements, the participant’s certificate will be made available through their personal account on the ProFi Fitness School e-learning platform.

• Participants will be able to log in to their account and download their official certificate.

Certificate of Completion

Each participant who completes the online theory; attends the full practical course; actively participates in the training; passes the practical examination; and submits the feedback form will receive the following:

Certificate of Completion
4 CPD Points

When a Certificate Will Not Be Issued

A certificate will not be issued if a participant:

• Does not complete the required online theory materials

• Fails to attend the entire practical course

• Does not actively participate in the practical elements

• Does not complete or pass the practical examination

• Fails to follow safety procedures

• Displays inappropriate or unprofessional conduct during the course

Any serious misconduct, safety violation, or non-compliance will be reported directly to the participant’s club manager, where applicable.

Certification and Recognition

• Every participant who successfully completes all certification requirements will receive a Certificate of Completion with 4 CPD points.

• ProFi Fitness School is internationally accredited, and its training programmes are designed in accordance with recognised fitness-industry standards.

• Our course standards are aligned with the professional requirements of REPs, supporting the credibility and professional recognition of our participants and instructors.

Certification Requirements

To receive the certificate, each participant must:

1. Create or access their personal account on the ProFi Fitness School e-learning platform.

2. Watch and complete all required online theory materials.

3. Attend 100% of the practical training sessions.

4. Actively participate in all practical exercises.

5. Successfully complete the practical examination.

6. Complete the post-course feedback form.

Completion of both the online theory and the full practical training session is mandatory. A participant who completes only one part of the course will not be eligible for certification.

Payment & Registration Details

For Individual Participants:

• Apply directly through our website.

• Full payment is required in advance to secure your spot.

• Full payment must be made at the time of registration to secure your spot.

• The course fee includes training materials and all operational expenses.

For Fitness Clubs (Staff Training):

• The course fee is invoiced to the venue (club or studio).

• Payment must be made at least one week before the course date to allow us to:

  • Prepare printed training materials

  • Organize trainer travel or accommodation if needed

  • Ensure smooth course delivery

• The standard fee covers up to 10 participants.

• Please contact us to confirm:

  • The number of attendees

  • Any special requirements

  • If price adjustments or customized arrangements are needed

• Looking to train smarter and save more? Explore our ✅CPD Course Packages — the perfect solution for individual trainers and club teams to upskill with multiple courses at unbeatable prices.

For Bookings & Enquiries:

Michael Doocey
General Manager, ProFi Fitness School
office@profi-fitness.ie
+353 860 723 820