PFS 3 Recovery Courses in 1^® STRETCHING | FOAM ROLLING | FASCIA TRAINING

Who Should Attend?

This course is open to anyone who wants to enhance their teaching skills and broaden their knowledge in fitness training while striving for excellence in their career.

• Clubs can nominate up to 10 participants per session to attend the course and elevate their qualifications.
• Please inform us during the registration process if any attendees have learning difficulties or disabilities, so we can ensure appropriate accommodations.

What to Bring:

To make the most of the experience, attendees should bring:

• A notepad,
• Lunch and snacks,
• A towel,
• Sports/gym gear,
• A change of clothes,
• A bottle of water.

Course Duration: 6.5 hours (one-day session)
Attendance Requirement: 100% attendance is mandatory to complete certification
Suggested Start Time: 10:30 AM (customizable based on the club’s preferences)

This course is designed to provide your instructors with a comprehensive understanding of recovery techniques that can be used to support clients recovering from injuries, those returning to fitness, or individuals seeking effective recovery between workouts.

Course Breakdown (6.5 hours)

1. Introduction and Theory (45 minutes)

• Overview of Recovery Techniques: Importance of recovery in fitness.
• Stretching, Foam Rolling, and Fascia Training: The three primary techniques and how they contribute to muscle recovery, flexibility, and injury prevention.
• Client Needs and Considerations: How to assess clients and select the right techniques based on individual needs (injury recovery, flexibility, etc.).
• Benefits: Why these recovery techniques are vital in an overall fitness program.

2. Stretching (90 minutes)

• Theory and Types of Stretching (20 minutes)

  • Static vs. Dynamic stretching: When and how to apply each.
  • Benefits of flexibility training for injury prevention and performance.
  • Mobility vs. Strech
  • Mobility vs. Stability

• Practical Demonstration (40 minutes)

  • Upper Body Stretching & Mobility: Neck, shoulders, arms, and chest.
  • Lower Body Stretching & Mobility: Hips, hamstrings, quadriceps, calves.
  • Full Body Stretching & Mobility: Incorporating stretches that engage the whole body (i.e. for flexibility and mobility).

• Hands-On Practice (30 minutes)

  • Participants practice guided stretching and mobility techniques on each other.
  • Focus on form, breathing, and client communication.

3. Foam Rolling & Auto-massage (90 minutes)

• Theory Behind Foam Rolling (20 minutes)
  • Explanation of Myofascial Release (MFR).
  • Foam rolling benefits for reducing muscle tightness, improving circulation, and enhancing mobility.
• Practical Demonstration (40 minutes)
  • Upper Body Foam Rolling: Targeting the upper back, shoulders, and arms.
  • Lower Body Foam Rolling: Rolling techniques for the quads, hamstrings, calves, and IT band.
• Hands-On Practice (30 minutes)
  • Participants practice foam rolling techniques on each other.
  • Tips on adjusting pressure for clients with different needs (e.g., tender areas or high tension spots).

4. Fascia Training (90 minutes)

• Theory and Overview of Fascia (20 minutes)
  • What is fascia and why it’s important for overall movement and recovery.
  • Fascia’s role in mobility and flexibility.
• Practical Demonstration (40 minutes)
  • Techniques for fascia training (e.g., using foam rollers, trigger point therapy, and fascia release methods).
  • Targeted areas of focus: shoulders, back, hips, and legs.
• Hands-On Practice (30 minutes)
  • Participants practice fascia training techniques using tools (e.g., foam rollers, massage balls, or hands-on techniques) on each other.
  • Focus on fascia-related problems (tight muscles, knots, limited movement).

5. Recovery Class Integration and Delivery (45 minutes)

• Combining Techniques (15 minutes)
  • How to integrate Stretching, Foam Rolling, Fascia Training, and Meditation into a cohesive recovery program.
  • Designing a complete recovery class or one-on-one session for clients.
• Instructor Delivery Practice (30 minutes)
  • Participants practice delivering short recovery sessions to each other, combining the three techniques in a 15-minute class format.
  • Emphasis on timing, pacing, and maintaining a calm, focused environment for optimal recovery.

6. Review and Q&A (30 minutes)

• Review Key Techniques: Recap of all three training techniques and their specific applications.
• Q&A session: Address any questions or clarifications needed by participants.
• Feedback: Gather feedback from participants to ensure understanding and retention of the material.

Course Conclusion (15 minutes)

• Certification of Completion: Provide certificates to participants who successfully complete the course.
• Course Feedback: Collect participant feedback on the course content and delivery.
• Next Steps: Encourage ongoing practice and implementation of the recovery techniques in fitness settings.

Important Notes for Trainers

• Customization: Ensure each participant’s level of understanding is addressed. Be prepared to adapt the training based on varying levels of experience among participants.
• Engagement: Keep the session interactive, and encourage participants to ask questions and share their experiences.
• Safety: Emphasize the importance of proper form to avoid injuries during stretching and foam rolling, and ensure instructors understand client safety at all times.

Examination Conditions

There is no formal examination for this course. Instead, participants will be evaluated based on their active participation in the practical components.

Certification Conditions:

• Every participant who actively engages in the practical components of the course will receive 3 Certificates of Completion, with 1 CPD (Continuing Professional Development) Point per certificate.

Certificates will not be awarded in the following cases:

• Failure to attend the full course: 100% attendance is mandatory for certification.
• Violation of safety guidelines: Participants must adhere to all safety protocols throughout the course.
• Inappropriate behavior: Respectful conduct is required at all times during the course.

Any issues related to misconduct will be reported to the club manager for further action.

Certification Conditions

Every participant who actively engages in the practical components of the course will receive 3 Certificates of Completion, each with 1 CPD (Continuing Professional Development) Point per certificate.

Certificates will not be awarded in the following cases:

• Failure to attend the full course: 100% attendance is mandatory to complete the course and receive certification.
• Violation of safety guidelines: Participants must adhere to all safety protocols throughout the course to ensure a safe learning environment for themselves and others.
• Inappropriate behavior: Respectful conduct is required at all times. Any disruptive or inappropriate behavior will be addressed immediately.

Any issues related to misconduct will be reported to the club manager, who will determine the next steps.

Payment Details

• Payment Deadline: Payment for the course must be made at least one week before the scheduled date. This allows us to:
  • Print training materials,
  • Arrange travel or accommodation for the trainer, if necessary.
• All costs related to materials, trainer logistics, and other requirements are included in the course fee.

Pricing and Negotiation

• The standard fee covers up to 10 participants from your team.
• If your club is interested in this course, please contact us to confirm details such as:
  • The exact number of attendees,
  • Adjustments or special requirements,
  • Potential price negotiations.

For a customised quote or further enquiries, please get in touch with:

Michael Doocey
General Manager ProFi Fitness
office@profi-fitness.ie
(+353) 860723820