Price:
€2200
This course provides in-depth training for fitness professionals on how to conduct Circuit Training, Resistance Band exercises, and Fitball routines. Learn how to integrate these three tools into your daily sessions, creating exciting and effective workouts for clients. Tailored for all levels of fitness, this course teaches instructors how to deliver classes that maximize the potential of your gym's equipment and help clients achieve their fitness goals.
Incorporating Resistance Bands into circuit training is an excellent way to engage muscles and increase strength. Resistance bands are versatile, portable, and highly effective for building muscle endurance, toning, and improving overall flexibility.
Key Focus Areas of Resistance Band Training:
By using resistance bands, fitness professionals can create dynamic, low-impact workouts that suit a wide range of client needs—perfect for building strength while reducing the risk of injury.
Suspension training is one of the fastest-growing training techniques worldwide, and it's ideal for full-body workouts. This course teaches you how to utilize the TRX (or similar suspension straps) for dynamic bodyweight exercises that enhance strength, flexibility, and mobility.
Key Focus Areas of Suspension Training:
By mastering suspension training, your instructors will be able to offer a full-body workout that delivers high-calorie burns and targets all areas of functional fitness.
Fitball exercises, also known as Swiss Ball exercises, offer unique ways to build stability, tone muscles, and improve balance. This part of the course teaches instructors how to effectively integrate the fitball into their training sessions.
Key Focus Areas of Fitball Training:
With the right techniques, fitness professionals will be able to integrate Fitball exercises into any class, making them more dynamic and enjoyable for all levels of participants.
Circuit training integrates resistance training with aerobic exercises to provide a complete and intense workout. This method is ideal for individuals looking to improve endurance, speed, and functional strength. It’s perfect for group training or one-on-one sessions.
Key Focus Areas of Circuit Training:
Offering diverse and functional training options will keep your clients engaged and excited about their workouts. Circuit training, Fitball exercises, and Resistance Band workouts are fun, effective, and adaptable, ensuring that clients stay motivated and continue progressing.
With the rising popularity of functional training and specialized classes, this course helps your team deliver highly sought-after classes. Providing training in suspension, resistance bands, and Fitball will allow your center to attract a wide range of clientele, including athletes, seniors, and those in recovery.
Your instructors will receive a professional certification and extensive knowledge in functional training. The "Functional Training Specialist" certification will help them stand out, enhancing their credibility and teaching skills. This will elevate the quality of training at your gym and increase the value of your fitness staff.
Instructors will be able to teach a variety of functional exercises, using equipment already available at your gym. With the knowledge of how to structure dynamic circuit workouts and use various training tools, your team will keep your classes fresh, fun, and highly effective.
By focusing on functional movements and mobility, instructors can help clients improve their posture and body mechanics, reducing the risk of injury both inside and outside the gym.
This course equips your staff with the tools to create diverse training programs, from high-intensity interval training (HIIT) to low-impact recovery sessions. It’s all about creating workouts that align with your client’s specific needs and fitness levels.
This course is a must-have for any fitness facility looking to improve client retention, provide better results, and enhance the quality of their staff. Whether your gym focuses on group classes or one-on-one training, the skills your team will learn will make a significant impact.
Contact us today to schedule your course and take the first step toward transforming your fitness facility.
For more information, please contact:
Michael Doocey
General Manager, ProFi Fitness
Email: office@profi-fitness.ie
Phone: (+353) 860723820
Course contents |
After the course, you will be able to: |
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This course is open to anyone who wants to enhance their teaching skills and broaden their knowledge in fitness training while striving for excellence in their career.
To make the most of the experience, attendees should bring:
This comprehensive training combines three of the most effective and versatile fitness methods: Circuit Training, Resistance Band, and Fitball exercises. By integrating these essential elements, you’ll provide your clients with the ultimate functional training experience—regardless of their fitness level or goals.
Course Duration: 6.5 hours (One-Day Session)
Pre-Requisite: Basic understanding of fitness training and gym equipment usage
Additional Self-Study: 5-8 hours (varies by individual pace and dedication)
Introduction & Course Overview
Session 1: Circuit Training (45 minutes)
Session 2: Fitball Exercises (45 minutes)
Break (30 minutes)
Session 3: Suspension Training (45 minutes)
Session 4: Resistance Band Training (45 minutes)
Session 5: Building a Complete Functional Circuit Class (1 hour)
Course Wrap-Up and Certification
Recommended Pre-Course Knowledge:
For more details or to register your team for the course, please contact:
Michael Doocey
General Manager, ProFi Fitness
Email: office@profi-fitness.ie
Phone: (+353) 860723820
There is no formal examination for this course. Instead, participants will be evaluated based on their active participation in the practical components.
Certification Conditions:
Certificates will not be awarded in the following cases:
Any issues related to misconduct will be reported to the club manager for further action.
Every participant who actively engages in the practical components of the course will receive 3 Certificates of Completion, each with 1 CPD (Continuing Professional Development) Point per certificate.
Certificates will not be awarded in the following cases:
Any issues related to misconduct will be reported to the club manager, who will determine the next steps.
For a customised quote or further enquiries, please get in touch with:
Michael Doocey
General Manager ProFi Fitness
office@profi-fitness.ie
(+353) 860723820