PFS Indoor Cycling ^® GROUP TRAINING

Who Should Attend?

This course is open to fitness professionals, instructors, and motivated individuals who want to:

• Improve their group training skills

• Gain recognized certification in Indoor Cycling

• Broaden their understanding of safe and effective training techniques

• Take their fitness careers to the next level

✅ For Clubs

Fitness clubs can nominate up to 10 staff members per session. This is an excellent opportunity to develop in-house expertise and improve the quality of your indoor cycling offerings.

✅ For Individuals

If you're applying as an individual, you are welcome to join — provided you meet the following entry requirements:

• A basic understanding of human anatomy and biomechanical movement

• A genuine interest in fitness education and a commitment to learning

• No prior experience as a cycling instructor is required, but a background in fitness training is recommended

If you have any learning difficulties or special needs, please let us know at the time of registration. We are happy to make accommodations to support your learning.

Indoor Cycling Staff Training Schedule

Total Duration: 7 hours (including a 30-minute break)
Required Attendance: 6.5 hours

10:00 AM – 10:15 AM
Welcome and Introduction

• Overview of course content and objectives.
• Qualification outcomes explained.
• A brief introduction of participants and trainers.

10:15 AM – 11:00 AM
Bicycle Elements and Proper Setup

• Anatomy of the bike: resistance knob, pedals, handlebars, and seat.
• Proper bike setup for various body types.
• Equipment maintenance and safety checks.

11:00 AM – 11:45 AM
Pedaling Techniques and Breathing

• Introduction to proper pedalling mechanics.
• How to avoid common errors.
• Breathing techniques to maximise performance.

11:45 AM – 12:30 PM
Music in Cycling Classes

• The role of musicality and rhythm in indoor cycling.
• Choosing the right tracks for warm-up, aerobic, and cool-down segments.
• Synchronising drills with music beats.

12:30 PM – 1:00 PM
Break (30 minutes)

1:00 PM – 1:45 PM
Indoor Cycling Class Types and Objectives

• Overview of cycling profiles (e.g., endurance, strength, intervals).
• Structuring classes for various participant levels.

1:45 PM – 2:30 PM
Practical Exercises and Drills

• Participants practise cycling techniques at four difficulty levels.
• Focus on visualisation, instructional skills, and participant motivation.

2:30 PM – 3:15 PM
Health & Safety and Stretching Techniques

• Health and safety considerations in cycling sessions.
• Stretching before and after class to prevent injuries.

3:15 PM – 3:45 PM
Planning and Delivering a Class

• Structuring an effective class plan.
• Teaching cycling profiles and drills.
• How to motivate participants during classes.

3:45 PM – 5:00 PM
Practical Assessment and Feedback

• Participants deliver a short class segment.
• Individual feedback from trainers.

Course Outcomes

Upon completion of the course, participants will possess the following skills:

• Set up and use cycling equipment safely and effectively.
• Teach proper pedalling, posture, and breathing techniques.
• Plan, structure, and deliver engaging classes tailored to different fitness levels.
• Use music strategically to enhance the cycling experience.
• Motivate and lead participants in group settings.
• Address health and safety considerations in every session.

Certification & Examination Details

✅ Practical Examination

On the day of the course, a practical exam is part of the certification process. The exam allows participants to demonstrate the skills and techniques learnt during training in a supportive and professional environment.

Post-Course Feedback & Certificate Access

• The day after the course, participants will receive an email with a feedback form.

• Once the feedback form is completed, participants will receive access to download their official Certificate of Completion.

• Please note: your responses on the feedback form do not affect your eligibility for certification — it is purely for course improvement purposes.

Certification Conditions

Each participant who actively participates in the course and completes the practical exam will be awarded a:

Certificate of Completion
4 CPD Points

However, a certificate will not be issued if a participant:

• Fails to attend the full course,

• Does not engage in the practical elements,

• The student either violates safety protocols or displays inappropriate conduct during the course.

Any cases of misconduct or non-compliance will be reported directly to the club manager (if applicable).

Certification and Recognition

• Every participant will receive a certificate with 4 CPD points in Continuing Professional Development.
• Our school is internationally accredited and recognised worldwide.
• All PFS qualifications meet industry standards developed at the international level.
• REPs ensures that our standards align with global standards, granting recognition and credibility to all course participants and instructors.

Payment & Registration Details

For Individual Participants:

• Apply directly through our website.

• Full payment is required in advance to secure your spot.

• Full payment must be made at the time of registration to secure your spot.

• The course fee includes training materials and all operational expenses.

For Fitness Clubs (Staff Training):

• The course fee is invoiced to the venue (club or studio).

• Payment must be made at least one week before the course date to allow us to:

  • Prepare printed training materials

  • Organize trainer travel or accommodation if needed

  • Ensure smooth course delivery

• The standard fee covers up to 10 participants.

• Please contact us to confirm:

  • The number of attendees

  • Any special requirements

  • If price adjustments or customized arrangements are needed

For Bookings & Enquiries:

Michael Doocey
General Manager, ProFi Fitness School
office@profi-fitness.ie
+353 860 723 820