Early Bird Price:
€210
Price:
€295
Price:
€2200
Indoor cycling remains one of the most in-demand and exciting group fitness formats in the industry. It's dynamic, high-energy, and engaging— and suitable for every fitness level.
Now you can take the next step and become a certified PFS Indoor Cycling® Instructor — a leader who inspires, motivates, and delivers unforgettable training experiences.
Fitness Clubs
that want to professionally educate their instructors, raise class quality standards, and build stronger member loyalty.
Individuals & Trainers
who want to expand their qualifications, strengthen their CV, and develop a rewarding and future-proof career in the fitness industry.
Whether you already teach—or you’re just beginning— this course will elevate your skills and confidence.
Burn 400–600 calories in just 45 minutes.
Improve cardiovascular fitness & endurance.
Strengthen the legs — quads, hamstrings, glutes, calves.
Low-impact — minimal stress on hips, knees and ankles
Suitable for all levels — from beginners to athletes
Participants control their intensities, making every class safe, inclusive, and highly effective.
You will gain all the knowledge and coaching skills needed to deliver professional, engaging and safe indoor cycling classes:
✔ Correct indoor cycling technique & posture
✔ Safe bike setup and alignment
✔ Programming engaging and motivating classes
✔ Using music to drive rhythm, energy and connection
✔ Instructor communication & cueing skills
✔ European teaching standards & best practice
✔ Health, safety & performance principles
This is a hands-on, experience-based training —
You will practise, ride, teach and lead.
Increased class attendance & studio engagement
Highly skilled and confident instructors
Stronger brand reputation & professional standards
Improved member satisfaction and retention
Measurable business value through quality education
Invest in your team — and your club will grow.
Because great instructors create great experiences.
Upon certification, you or your staff will be fully prepared to deliver safe, motivating and structured indoor cycling classes that members truly love — and return for again and again.
This course gives you the opportunity to:
Become a certified professional.
Build a strong and respected career.
Stand out in a competitive market.
Inspire and motivate others through movement.
Invest in quality.
Raise the standard.
Lead with passion.
Ride toward success with PFS Indoor Cycling®.
Qualification Outcomes
Graduates will be able to:
✔ Set up equipment safely and correctly
✔ Identify correct posture and movement mechanics
✔ Use effective warm-up, training and cool-down methods.
✔ Apply music appropriately in a cycling session
✔ Teach cycling drills, profiles and performance blocks
✔ Plan, structure and deliver full cycling classes
✔ Motivate and manage groups confidently
✔ Maintain professional safety standards
Certified instructors may:
Teach indoor cycling full- or part-time in health clubs.
Deliver classes across multiple venues as freelancers.
Build a professional instructor career in group fitness.
This course is open to fitness professionals, instructors, and motivated individuals who want to:
Improve their group training skills
Gain recognized certification in Indoor Cycling
Broaden their understanding of safe and effective training techniques
Take their fitness careers to the next level
Fitness clubs can nominate up to 10 staff members per session. This is an excellent opportunity to develop in-house expertise and improve the quality of your indoor cycling offerings.
If you're applying as an individual, you are welcome to join — provided you meet the following entry requirements:
A basic understanding of human anatomy and biomechanical movement
A genuine interest in fitness education and a commitment to learning
No prior experience as a cycling instructor is required, but a background in fitness training is recommended
If you have any learning difficulties or special needs, please let us know at the time of registration. We are happy to make accommodations to support your learning.
Total Duration: 7 hours (including a 30-minute break)
Required Attendance: 6.5 hours
10:00 AM – 10:15 AM
Welcome and Introduction
10:15 AM – 11:00 AM
Bicycle Elements and Proper Setup
11:00 AM – 11:45 AM
Pedaling Techniques and Breathing
11:45 AM – 12:30 PM
Music in Cycling Classes
12:30 PM – 1:00 PM
Break (30 minutes)
1:00 PM – 1:45 PM
Indoor Cycling Class Types and Objectives
1:45 PM – 2:30 PM
Practical Exercises and Drills
2:30 PM – 3:15 PM
Health & Safety and Stretching Techniques
3:15 PM – 3:45 PM
Planning and Delivering a Class
3:45 PM – 5:00 PM
Practical Assessment and Feedback
Upon completion of the course, participants will possess the following skills:
On the day of the course, a practical exam is part of the certification process. The exam allows participants to demonstrate the skills and techniques learnt during training in a supportive and professional environment.
The day after the course, participants will receive an email with a feedback form.
Once the feedback form is completed, participants will receive access to download their official Certificate of Completion.
Please note: your responses on the feedback form do not affect your eligibility for certification — it is purely for course improvement purposes.
Each participant who actively participates in the course and completes the practical exam will be awarded a:
Certificate of Completion
4 CPD Points
However, a certificate will not be issued if a participant:
Fails to attend the full course,
Does not engage in the practical elements,
The student either violates safety protocols or displays inappropriate conduct during the course.
Any cases of misconduct or non-compliance will be reported directly to the club manager (if applicable).
Apply directly through our website.
Full payment is required in advance to secure your spot.
Full payment must be made at the time of registration to secure your spot.
The course fee includes training materials and all operational expenses.
The course fee is invoiced to the venue (club or studio).
Payment must be made at least one week before the course date to allow us to:
Prepare printed training materials
Organize trainer travel or accommodation if needed
Ensure smooth course delivery
The standard fee covers up to 10 participants.
Please contact us to confirm:
The number of attendees
Any special requirements
If price adjustments or customized arrangements are needed
Michael Doocey
General Manager, ProFi Fitness School
office@profi-fitness.ie
+353 860 723 820
