The essential starting point for your fitness journey – whether personal or professional
Gym Instructor Basic Education is the first and most important step in the world of fitness. Created specifically for beginners with no prior experience, this course is ideal for anyone who wants to enter the fitness industry—or simply learn how to train correctly, effectively, and safely without relying on a personal trainer.
Whether your goal is to become a certified personal trainer in the future or to train independently and better understand your body and performance, this course gives you the solid foundation you need to succeed.
In today’s rapidly evolving fitness world—with constant new research and changing best practices—a strong base of knowledge is more important than ever. We’ve seen time and time again: skipping the fundamentals leads to gaps that are difficult to fix later. That’s why this step is non-negotiable— and absolutely essential.
✅ Lifetime access to all course content – revisit theory and practical lessons anytime, as often as you need, with no extra cost.
✅ No deadlines – learn and progress at your pace.
✅ Access from any device – study whenever and wherever it suits you.
✅ Practical training in four locations, four times per year— gain hands-on experience in a real gym environment.
✅ Instant feedback & progress tracking – stay motivated and watch your skills improve.
PFS FUNCTIONAL ANATOMY & PHYSIOLOGY®
Develop an in-depth understanding of how the human body moves and functions during exercise. Learn about muscles, joints, and body systems to train safely and effectively.
PFS ABC GYM AND FITNESS KNOWLEDGE®
Master the basics of gym training, postural assessment, and movement analysis. Identify imbalances and apply proper training techniques for yourself or future clients.
PFS NUTRITION INTRODUCTION®
Learn the fundamentals of nutrition and how it supports training goals. Understand how food fuels performance and recovery.
PFS GYM INTRODUCTION – Practical Part®
Three intensive days of hands-on gym training. Practise using machines, free weights, and small equipment like balls, TRX, kettlebells, and resistance bands – all under professional supervision.
After completing this foundational module, you’ll be fully prepared to continue your education through the Global Personal Trainer pathway — the next step toward working professionally in the fitness industry.
✅ Beginners looking to start a career in the fitness industry
✅ Individuals who want to train independently and safely, without needing a personal trainer.
✅ Anyone who wants to understand their body, movement, and how to train effectively
Build the foundation you need — for your career, your workouts, or simply for a healthier, more confident life.
