Requirements – Who Can Join THE FINAL STEP – Personal Trainer Practical Camp

This final practical stage is open to:

PFS Students:
Participants who have successfully completed Stage 1 (Self-Paced Online Learning) and Stage 2 (Live Online Expert Modules) of our Global Personal Trainer Certification.
✔️ This is your required final step toward earning full international certification and becoming a PFS Certified Personal Trainer.

Personal Trainers from Other Systems:
Already certified but want to refresh your knowledge or update your practical skills? This camp is perfect for trainers who:
✔️ Completed their qualifications years ago and want a modern update
✔️ Hold a non-English or non-REPs recognized certification and wish to make it valid internationally
✔️ Want to regain confidence in delivering high-quality, hands-on training sessions

International Fitness Professionals:
Trainers certified abroad who are now working or planning to work in English-speaking or REPs-accredited countries (such as Ireland, the UK, the UAE, and Australia).
✔️ Our camp will help you align your current knowledge and skills with globally accepted standards.

Important Note:
Completion of this camp, along with successful completion of the practical exam, is mandatory to receive the internationally recognised qualifications:

• PFS Gym Instructor® (EQF level 3 | NQF level 4)

• PFS Personal Trainer® (EQF level 4 | NQF level 5)

STAGE 3 – 3-Day Practical Training Camp

Format: Hands-on, in-person learning under expert supervision
Required for: International Personal Trainer Certification
Locations: Selected facilities across Ireland & Europe
Language: English or local language (where applicable)

Stage 3 is where theory becomes real-world coaching ability.
You train in a live gym environment, learning how to work with real clients, real bodies and real recovery needs.

DAY 1 – FRIDAY | 10:00 – 16:00

Theme: The Personal Trainer’s Role – First Impressions, Assessments & Client Foundations

This day focuses on how a personal trainer works with clients from their very first meeting.

10:00 – 10:30 | Welcome & Orientation
The professional role of a personal trainer, gym standards, client expectations

10:30 – 11:30 | The Business of Personal Training
Why people hire trainers and how to book sessions, build trust and retain clients

11:30 – 12:30 | Client Screening & Consultation Practice
Health history, injuries, lifestyle, goal setting, real-life role play

12:30 – 13:00 | Lunch

13:00 – 14:00 | Postural & Movement Assessment
Every student performs a full posture and movement screen.

14:00 – 15:00 | Nutrition, Lifestyle & Wellbeing
Short- and long-term goals, recovery, daily habits

15:00 – 16:00 | Warm-Up, Mobility & Session Planning
Turning assessment into a personalised training plan

DAY 2 – SATURDAY | 10:00 – 17:00

Revolutionary Recovery Training Day

Stretching, Foam Rolling & Fascia Training

This is a unique, cutting-edge training day that teaches how to restore the body, prevent injuries and improve movement quality.

This system is ideal for:

• clients recovering from injuries

• people returning to training

• clients needing proper recovery between workouts

What You Will Learn

You will experience and master a complete recovery system that combines:

• Stretching – restoring flexibility and joint health

• Foam Rolling – releasing muscle tension and trigger points

• Fascia Training – improving tissue quality, posture and movement efficiency

This method creates a holistic recovery approach that personal trainers can use with:

• beginners

• rehabilitation clients

• high-performance athletes

• everyday gym members

Why This Day Is So Powerful

• Learn how to run recovery-based training sessions

• Understand pain, stiffness and restricted movement

• Help clients feel better, move better and train longer

• Increase client retention through recovery-focused programming

This day is led by an instructor with over 20 years of experience in rehabilitation, performance and body recovery.

The full day is 100% practical, with hands-on application of:

• foam rolling

• mobility drills

• fascia release

• guided relaxation and breathing

DAY 3 – SUNDAY | 10:00 – 16:00

Theme: Assessment, Coaching Identity & Certification

This is your final qualification day.

10:00 – 11:00 | Session Planning Workshop
Build safe, structured and effective training sessions.

11:00 – 12:30 | Final Coaching Assessment
Lead a live training session and be evaluated on professionalism, communication and safety.

12:30 – 13:00 | Lunch

13:00 – 14:00 | Client Case Studies
Work with injury, low-motivation and special-population scenarios.

14:00 – 15:00 | Fitness Testing & Progress Tracking
Learn how to test, track and explain results to clients.

15:00 – 15:30 | Career Development
Jobs, internships, branding and professional growth

15:30 – 16:00 | Certification Ceremony

The Stage 3 practical exam takes place during a 3-day intensive training camp and is designed to assess your real-world readiness to work as a fully qualified Personal Trainer.

This final stage goes beyond theory — it's about showing that you can apply your knowledge in a live setting, lead real sessions, make decisions, and guide clients safely and effectively.

Participation Requirements

To pass this practical evaluation, each student must actively:

• Observe real-time sessions and instructor demonstrations
• Participate in physical training activities and group tasks
• Lead various components of a session, including assessments and instruction
  
  

These three elements — observation, participation, and instruction — are essential for mastering the craft of personal training.

Practical Exam Format

Your exam is divided into structured segments. Each is designed to simulate the key responsibilities of a personal trainer:

1. Initial Consultation & Assessment

• Introduce yourself as a personal trainer
• Conduct an interview and screening session with a client
• Perform a postural assessment and movement screening
• Explain the structure and purpose of the training session (oral component)
  
  

 2. Warm-Up & Mobility Phase

• Select appropriate warm-up exercises for the client’s goals
• Demonstrate correct range of motion and warm-up technique
• Include joint mobility work relevant to the session
• Ensure the intensity matches the planned workout
  
  

3. Main Session: Strength, Conditioning, and Coaching Skills

You will be required to:

• Present and teach 6–8 exercises effectively
• For 3 selected exercises, present 2 advanced methods (e.g. pyramid sets, isometric training, supersets, GVT, cheated reps)
• Provide alternative exercise options for 3 exercises, showcasing adaptability
• Deliver clear instructions, correct form, and ensure safety throughout
• Identify and correct client errors with appropriate teaching points
  
  

 4. Cardio Training Component

• Lead a cardiovascular session using equipment such as a bike, treadmill, rower, or cross-trainer
• Cover machine setup, demonstration, technique correction, and intensity management
• Apply interval training and progression strategies
  
  

5. Cool-Down & Flexibility Work

• Guide a static stretching routine covering key muscle groups
• Emphasise proper form, timing, and muscle engagement
• Deliver clear cues and corrections throughout
  
  

One-on-One Session with Examiner

To complete your evaluation, you will conduct a full mini-session with your assessor, including:

• Client introduction and needs analysis
• Warm-up and mobility integration
• Nine equipment-based exercises, with full demonstration and teaching
• Cool-down and static stretching
  
  

Assessment Outcome

You will be evaluated on:

• Technical execution
• Communication and coaching skills
• Client safety and progression
• Professionalism and session structure

Full participation and successful demonstration of skills are required to pass Stage 3 and receive your International Practical Assessment of Personal Trainer Certificate.

After completing all components of the 3-day practical camp and fulfilling all participation and performance criteria, you will be awarded the:

International Practical Assessment of Personal Trainer Certificate

This certificate confirms your ability to deliver safe, effective, and professional personal training sessions in a live environment. It is the final step toward full qualification as a globally recognised personal trainer.

• What This Certification Confirms:
• You can confidently lead clients through full training sessions
• You are capable of individualised programme delivery, from warm-up to cool-down
• You understand how to assess, instruct, correct, and motivate
• You can use a wide variety of training methods, tools, and coaching strategies
• You demonstrate strong communication, safety awareness, and client focus

To receive this certificate, you must:

• Attend all 3 days of the final practical camp
• Actively observe, participate in, and lead practical tasks
• Successfully complete a 1:1 assessment session with your examiner
• Pass all required teaching segments, including:

Warm-up and mobility instruction

Strength and functional training demonstration

Cardio machine session

Stretching and cool-down techniques

100% attendance and active engagement are mandatory for certification. No formal written exam is required — this is a practical, performance-based assessment.

PAYMENTS & COURSE FEES

Choose the plan that best suits your goals and budget

Stage 3 – Personal Trainer Final Practice & Evaluation

Price: €690

Gain hands-on experience in a live fitness setting and complete your practical assessment.

Full Certification – Global Personal Trainer

All 3 Stages Included (Self-paced + Live Sessions + Practical Camp)

Price: €1790

Instalment Plan

Prefer to spread the cost?
3 payments of €630
(One payment per month)

 PAYMENT POLICY

We operate on a first come, first served basis — no exceptions.

• To secure your place, payment must be made within 5 calendar days of registration.

• If payment is not received within 5 days, your reservation will be cancelled, and the spot may be offered to another participant.

• You will need to register again if spaces are still available.

• Extensions beyond 5 days are not possible.

PAYMENT METHODS

Once you register, you will be guided through the payment process.

We accept:

• Bank transfer

• PayPal

Full instructions will be provided after completing your registration form.

Need Help?

If you encounter any issues during payment, please don’t hesitate to reach out to us via the Contact page — we're here to help.