Stage 1 – Core Foundations: Self-Paced Online Learning®

GLOBAL PERSONAL TRAINER
Stage 1 – Core Foundations: Self-Paced Online Learning
STAGE 1 ONLY - Self-Paced Online Learning (7 lessons)

Price:
€690

Global Personal Trainer - All 3 stages

Price:
€1790

Instalment Price:
€630 x 3

  COURSE DATES

Stage 1 – Global Personal Trainer®

On-Demand Online Learning

Your Foundation for Professional Personal Training

Stage 1 is the essential starting point of your journey to becoming a certified personal trainer. This fully online learning stage provides the core knowledge, tools and systems that will be used throughout Stage 2 (Live Expert Training) and Stage 3 (Professional Practice).

These materials remain available to you for life—you can return them at any time during your career.

Stage 1 contains:

  • essential theory

  • professional forms and client systems

  • learning tools required for real coaching practice

How Stage 1 Works

Stage 1 is:

  • 100% online

  • fully self-paced

  • accessible on desktop and mobile

Each module includes:

  • video lessons

  • downloadable materials

  • professional templates

  • short completion quizzes

There are:

  • no deadlines

  • no grades

  • unlimited quiz attempts

You learn deeply, confidently and without pressure.

Key Features

  • Lifetime access to all learning materials

  • Study anytime, anywhere

  • Learn at your own pace

  • Track your progress

  • Repeat any module whenever needed

Stage 1 Modules

PFS Functional Anatomy & Physiology®

This module continues and expands the anatomy knowledge introduced in the Gym Instructor course.

You will learn:

  • how the body moves during exercise

  • how muscles, joints and systems work together

  • how to apply anatomy in real training situations

PFS Client Management®

Learn how to professionally assess and manage clients.

You will learn:

  • postural assessment

  • basic movement analysis

  • how to identify imbalances and risks

  • how to collect and use client data

PFS Nutrition Introduction®

A professional refresh and expansion of gym-level nutrition knowledge.

You will learn:

  • essential nutrition principles

  • how nutrition supports training

  • how to prepare for advanced nutrition modules in Stage 2

PFS Mobility & Flexibility® (Theory)

Understand how mobility and flexibility affect movement, performance and injury prevention.

PFS Cardio Fitness Programming® (Theory)

Learn how to design cardiovascular training programmes for different goals and fitness levels.

PFS Body Shaping Trainer®

Learn how to support body transformation through:

  • fat loss

  • muscle toning

  • motivation

  • behaviour change

PFS Mentorship & Growth Strategy®

Develop your career as a fitness professional.

You will learn:

  • how to build a sustainable business

  • how to grow your client base

  • how to position yourself as a professional trainer

This course is open to everyone who is passionate about fitness and eager to improve their coaching and teaching skills. Whether you're just starting your journey or already have some experience in the field, this programme is designed to meet you where you are — and help you grow.

 Who Is This Course For?

  • Aspiring personal trainers

  • Group fitness instructors

  • Health and wellness coaches

  • Sports and physical education enthusiasts

  • Anyone looking to build a strong foundation in fitness coaching

 

What You Need to Join:

  • No formal qualifications required – you don’t need any previous certifications to begin

  • A basic understanding of fitness – helpful, but not mandatory

  • A reasonable level of physical fitness – to participate in practical tasks

  • Motivation to learn – the most important ingredient!

 

This course provides all the theoretical foundations and practical tools you’ll need – from zero to certified. However, if you’ve already had some exposure to the fitness industry, you’ll find many opportunities to deepen your expertise and refine your approach.

Start your journey with confidence – we’ll guide you every step of the way.

One of the key benefits of the GLOBAL PERSONAL TRAINER course is its flexibility – you have the freedom to progress through the content at your own pace, according to your schedule and learning style.

There are no strict time limits. You can take your time to learn and prepare for each course stage.

Before Taking the Exams:

Before attempting any exams or practical assessments, it is crucial to ensure that you have completed all the required preparation steps, including:

  • Watching all recorded lectures and sessions

  • Completing self-assessment quizzes

  • Reviewing your notes and key concepts

  • Practicing the techniques and methods presented in each module

These resources are designed to help you solidify your understanding and identify any areas that need additional focus before moving forward.

Why Reviewing Matters:

Revisiting recorded sessions gives you the opportunity to:

  • Reinforce key concepts at your own pace

  • Clarify any uncertainties or gaps in knowledge

  • Better prepare for live sessions and practical tasks

  • Build long-term retention and confidence before taking exams

Take Your Time, Learn With Confidence

We intentionally avoid rushing you. We believe that high-quality education happens when you feel ready, not when a deadline tells you to be. Move forward only when you feel confident in your skills and understanding.

This is your journey — and we’re here to support you every step of the way.

Stage 1 does not include a final cumulative exam. Instead, students are required to:

✅ Complete all 9 modules through our e-learning platform
✅ Finish a short completion quiz at the end of each module
✅ Achieve full completion status to receive a digital internal certificate per module

These mini-assessments are designed to reinforce your understanding — there are no grades, no deadlines, and unlimited quiz attempts. This structure encourages deep learning at your own pace, without the pressure of formal testing.

Upon successful completion of all modules, you will be granted eligibility to proceed to Stage 2 of the Global Personal Trainer  and all CPD courses offered by our academy.

PFS Functional Anatomy and Biomechanics® as a standalone module, you will be asked to complete a formal online exam.

Exam Details:

  • 72 multiple-choice questions
  • Conducted fully online
  • Must be completed within 1 month of your course access date

This exam is based on the EQF Level 3 standards and is internationally recognised.

Please refer to our Terms and Conditions for exam rules, retake policies, and additional guidelines.

By completing Stage 1 – Core Foundations, you will receive two official certificates that confirm both your educational progress and specialist knowledge.

This stage not only lays the groundwork for your journey toward becoming a certified personal trainer — it also provides you with a recognized qualification in anatomy and biomechanics, essential for working professionally in the fitness industry.

These certifications demonstrate your commitment, foundational expertise, and readiness to continue with advanced training in Stage 2 and beyond.

1. Personal Trainer Stage 1 – Core Foundations Completion Certificate

This document confirms that you have completed all 9 core modules of Stage 1 as part of the Global Personal Trainer Certification pathway. It grants you:

  • Eligibility to enrol in Stage 2 (Live Online Expert Sessions)
  • Access to all CPD (Continuing Professional Development) courses at ProFi Fitness School
  • Formal recognition of your foundational knowledge in exercise science, coaching, and client management

This certificate is issued digitally, is internationally recognized, and is an essential part of your journey toward becoming a fully certified personal trainer.

2. PFS Functional Anatomy and Biomechanics® Certificate (EQF Level 3)

After completing this module (as part of Stage 1 or as a standalone course) and successfully passing the required online exam, you will receive:

  •  A separate certificate confirming your qualification in Functional Anatomy and Biomechanics
  • Recognised at EQF Level 3 (European Qualifications Framework)

Accepted by fitness employers and organisations across Europe and beyond

PAYMENTS & COURSE FEES

Choose the plan that best suits your goals and budget:

  • Stage 1 only – Core Foundations

Self-Paced Online Learning (7 lessons)
Price: €690
Start immediately and study at your pace.

  • Full Certification – Global Personal Trainer

All 3 Stages Included (Self-paced + Live Sessions + Practical Camp)
Price: €1790

  • Instalment Plan

Prefer to spread the cost?
3 payments of €630
(One payment per month)

 

 PAYMENT POLICY

We operate on a first come, first served basis — no exceptions.

  • To secure your place, payment must be made within 5 calendar days of registration.

  • If payment is not received within 5 days, your reservation will be cancelled, and the spot may be offered to another participant.

  • You will need to register again if spaces are still available.

  • Extensions beyond 5 days are not possible.

PAYMENT METHODS

Once you register, you will be guided through the payment process.

We accept:

  • Bank transfer

  • PayPal

Full instructions will be provided after completing your registration form.

Need Help?

If you encounter any issues during payment, please don’t hesitate to reach out to us via the Contact page — we're here to help.

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