Stage 1 – Core Foundations: Self-Paced Online Learning (9 lessons)®

GLOBAL PERSONAL TRAINER
Stage 1 – Core Foundations: Self-Paced Online Learning (9 lessons)
STAGE 1 ONLY - Self-Paced Online Learning (7 lessons)

Price:
€690

Global Personal Trainer - All 3 stages

Price:
€1790

Instalment Price:
€630 x 3

  COURSE DATES

Stage 1 is the essential starting point of your journey to becoming a certified personal trainer. This comprehensive online learning phase lays the foundation for all future learning, both theoretical and practical. Without a solid grasp of this material, understanding the advanced techniques and methodologies in Stage 2 and Stage 3 can become significantly more challenging.

This stage is flexible, fully online, and self-paced, allowing you to study whenever and wherever it suits you. Each module includes video lessons, downloadable materials, and a short completion quiz to reinforce your understanding. There are no grades, no time pressure, and unlimited quiz retakes – just deep, effective learning at your own rhythm.

Key Features:

  • Lifetime access to all content

  • No fixed deadlines – complete at your own pace

  • Access your lessons from desktop or mobile

  • Immediate feedback and progress tracking

  • Required for entry into Stage 2 and all CPD courses at our academy

This part of the course includes the following modules:

  • PFS FUNCTIONAL ANATOMY & PHYSIOLOGY®: Explore the intricacies of functional anatomy and physiology, gaining a crucial understanding of how the human body moves and functions during exercise.
  • PFS CLIENT MANAGEMENT®: Master the art of postural assessment and movement analysis to effectively understand client needs and identify potential imbalances.
  • PFS NUTRITION INTRODUCTION®: Grasp the fundamentals of nutrition and its vital role in supporting fitness goals. Learn key nutritional concepts relevant to personal training.
  • PFS MOBILITY & FLEXIBILITY® THEORY: Discover the principles behind enhancing mobility and flexibility and how these elements contribute to overall fitness and injury prevention.
  • PFS CARDIO FITNESS PROGRAMMING® THEORY: Learn the theoretical underpinnings of designing effective cardiovascular training programmes tailored to various fitness levels and objectives.
  • PFS EXERCISE TECHNIQUE®: Develop a strong understanding of proper form and technique for a wide range of strength and functional exercises, ensuring client safety and maximising results.
  • PFS MINDSET & STRESS MANAGEMENT®: Gain insights into the power of mindset coaching and stress reduction strategies to help clients overcome challenges and achieve sustainable lifestyle changes.
  • PFS BODY SHAPING TRAINER®  Specialises in body transformation strategies by combining tailored training programmes with key principles of fat loss, muscle toning, and client motivation.
  • PFS MENTORSHIP & GROWTH STRATEGY® Enhance your professional development with structured mentorship and proven strategies for building a successful and sustainable fitness business.

Upon successful completion of Part 1, you will have established a robust theoretical framework, preparing you for the practical application and advanced learning in Part 2 of our Personal Trainer Certification programme.

Important Note:
Completion of all modules in Stage 1 is mandatory before progressing to Stage 2 (Live Expert Sessions) or participating in any of our CPD (Continuing Professional Development) courses. Each completed module grants you an internal certification that confirms your readiness for the next level of education.

 You can enrol in Stage 1 anytime – there are no enrolment windows or time limitations to complete it. Whether you’re just starting or returning to the fitness industry, this stage ensures that you’re equipped with the fundamental knowledge every top-tier trainer needs.

This course is open to everyone who is passionate about fitness and eager to improve their coaching and teaching skills. Whether you're just starting your journey or already have some experience in the field, this programme is designed to meet you where you are — and help you grow.

 Who Is This Course For?

  • Aspiring personal trainers

  • Group fitness instructors

  • Health and wellness coaches

  • Sports and physical education enthusiasts

  • Anyone looking to build a strong foundation in fitness coaching

 

What You Need to Join:

  • No formal qualifications required – you don’t need any previous certifications to begin

  • A basic understanding of fitness – helpful, but not mandatory

  • A reasonable level of physical fitness – to participate in practical tasks

  • Motivation to learn – the most important ingredient!

 

This course provides all the theoretical foundations and practical tools you’ll need – from zero to certified. However, if you’ve already had some exposure to the fitness industry, you’ll find many opportunities to deepen your expertise and refine your approach.

Start your journey with confidence – we’ll guide you every step of the way.

One of the key benefits of the GLOBAL PERSONAL TRAINER course is its flexibility – you have the freedom to progress through the content at your own pace, according to your schedule and learning style.

There are no strict time limits. You can take your time to learn and prepare for each course stage.

Before Taking the Exams:

Before attempting any exams or practical assessments, it is crucial to ensure that you have completed all the required preparation steps, including:

  • Watching all recorded lectures and sessions

  • Completing self-assessment quizzes

  • Reviewing your notes and key concepts

  • Practicing the techniques and methods presented in each module

These resources are designed to help you solidify your understanding and identify any areas that need additional focus before moving forward.

Why Reviewing Matters:

Revisiting recorded sessions gives you the opportunity to:

  • Reinforce key concepts at your own pace

  • Clarify any uncertainties or gaps in knowledge

  • Better prepare for live sessions and practical tasks

  • Build long-term retention and confidence before taking exams

Take Your Time, Learn With Confidence

We intentionally avoid rushing you. We believe that high-quality education happens when you feel ready, not when a deadline tells you to be. Move forward only when you feel confident in your skills and understanding.

This is your journey — and we’re here to support you every step of the way.

Stage 1 does not include a final cumulative exam. Instead, students are required to:

✅ Complete all 9 modules through our e-learning platform
✅ Finish a short completion quiz at the end of each module
✅ Achieve full completion status to receive a digital internal certificate per module

These mini-assessments are designed to reinforce your understanding — there are no grades, no deadlines, and unlimited quiz attempts. This structure encourages deep learning at your own pace, without the pressure of formal testing.

Upon successful completion of all modules, you will be granted eligibility to proceed to Stage 2 of the Global Personal Trainer  and all CPD courses offered by our academy.

PFS Functional Anatomy and Biomechanics® as a standalone module, you will be asked to complete a formal online exam.

Exam Details:

  • 72 multiple-choice questions
  • Conducted fully online
  • Must be completed within 1 month of your course access date

This exam is based on the EQF Level 3 standards and is internationally recognised.

Please refer to our Terms and Conditions for exam rules, retake policies, and additional guidelines.

By completing Stage 1 – Core Foundations, you will receive two official certificates that confirm both your educational progress and specialist knowledge.

This stage not only lays the groundwork for your journey toward becoming a certified personal trainer — it also provides you with a recognized qualification in anatomy and biomechanics, essential for working professionally in the fitness industry.

These certifications demonstrate your commitment, foundational expertise, and readiness to continue with advanced training in Stage 2 and beyond.

1. Personal Trainer Stage 1 – Core Foundations Completion Certificate

This document confirms that you have completed all 9 core modules of Stage 1 as part of the Global Personal Trainer Certification pathway. It grants you:

  • Eligibility to enrol in Stage 2 (Live Online Expert Sessions)
  • Access to all CPD (Continuing Professional Development) courses at ProFi Fitness School
  • Formal recognition of your foundational knowledge in exercise science, coaching, and client management

This certificate is issued digitally, is internationally recognized, and is an essential part of your journey toward becoming a fully certified personal trainer.

2. PFS Functional Anatomy and Biomechanics® Certificate (EQF Level 3)

After completing this module (as part of Stage 1 or as a standalone course) and successfully passing the required online exam, you will receive:

  •  A separate certificate confirming your qualification in Functional Anatomy and Biomechanics
  • Recognised at EQF Level 3 (European Qualifications Framework)

Accepted by fitness employers and organisations across Europe and beyond

PAYMENTS & COURSE FEES

Choose the plan that best suits your goals and budget:

  • Stage 1 only – Core Foundations

Self-Paced Online Learning (7 lessons)
Price: €690
Start immediately and study at your pace.

  • Full Certification – Global Personal Trainer

All 3 Stages Included (Self-paced + Live Sessions + Practical Camp)
Price: €1790

  • Instalment Plan

Prefer to spread the cost?
3 payments of €630
(One payment per month)

 

 PAYMENT POLICY

We operate on a first come, first served basis — no exceptions.

  • To secure your place, payment must be made within 5 calendar days of registration.

  • If payment is not received within 5 days, your reservation will be cancelled, and the spot may be offered to another participant.

  • You will need to register again if spaces are still available.

  • Extensions beyond 5 days are not possible.

PAYMENT METHODS

Once you register, you will be guided through the payment process.

We accept:

  • Bank transfer

  • PayPal

Full instructions will be provided after completing your registration form.

Need Help?

If you encounter any issues during payment, please don’t hesitate to reach out to us via the Contact page — we're here to help.

Nearest Courses