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Fascia training®




"Dynamic Performance: Unleashing Mobility and Flexibility for Sports Athletes"

1 Day Pop Up Workshop Unlocking Your Athletic Potential

Are you ready to elevate your athletic performance? We are thrilled to extend an invitation to our upcoming "Dynamic Performance: Unleashing Mobility and Flexibility for Elite Athletes" workshop! Whether you're a seasoned athlete or just embarking on your journey, this workshop is meticulously crafted to assist you in enhancing your mobility and flexibility, thus providing you with a competitive edge in your sport.

This autumn, ProFi Fitness School invites you to partake in one of only seven Pop Up Mobility and Flexibility workshops taking place this year in Ireland. These workshops will be held in seven different locations across Ireland from October 15th to 21st.

Learn to utilise mini resistance bands, foam rollers, and trigger point balls for self-massage, aimed at enhancing mobility and flexibility. This form of training has gained immense popularity throughout Europe and around the globe.

The workshops offer a unique opportunity to meet and learn directly from the best Master Trainer in this program, Edyta Wolak. Edyta is an international trainer, naturopath, creator of the myover40 International program, a personal trainer, and a group class instructor.

We wholeheartedly invite you to join us at these hands-on workshops, where you will gain insights into:

  • Enhancing Mobility and Flexibility through targeted movements with resistance bands.
  • Practicing hands-on auto-massage and acupressure techniques for the feet, which lay the foundation for improved movement and posture.
  • Addressing Trigger Points to alleviate pain through neuromuscular system relaxation.

Throughout these workshops, you'll acquire innovative methods to both relax and activate muscles before engaging in various exercises.

Workshop Highlights:

Personalised Mobility Routines: Our expert trainers will guide you through customized mobility routines tailored to your sport and your body's specific requirements. These dynamic warm-up exercises will focus on key muscle groups, effectively preparing you for optimal performance.

Flexibility Techniques: Unlock the secrets to enhancing your flexibility in a safe and efficient manner. From static stretches to dynamic exercises, you'll gain insights into techniques that foster muscle elasticity and overall flexibility.

Cutting-Edge Insights: Stay ahead of the curve with the latest scientific discoveries in mobility and flexibility training. Our workshop integrates evidence-based practices that can genuinely impact your training regimen.

Performance Optimisation: Grasp how improved mobility and flexibility can directly influence your athletic performance, whether you're a runner, a GAA player, a dancer, a rugby enthusiast, or participate in any sport. These principles are universally applicable, propelling you toward your peak potential.

Networking Opportunities: Connect with fellow athletes who share your commitment to excellence. Exchange experiences, share tips, and establish a supportive network within the sports community.

Exclusive Bonus: Workshop participants will receive a take-home guide and complimentary equipment detailing the key exercises and stretches covered during the workshop. This guide will serve as a valuable reference as you continue to refine your mobility and flexibility.

While the 5-hour workshop is primarily designed for instructors and trainers, it also offers substantial benefits to individuals who frequent fitness clubs and are eager to diversify their exercise repertoire with fresh elements. The included exercises are particularly advantageous for deep muscles, stimulating those around the spine to prevent injuries and discomfort.

Enhancing the mobility of hip rotator muscles and the shoulder girdle will facilitate the execution of fundamental exercises such as squats, push-ups, and lunges.

This workshop is invaluable for fitness instructors aiming to introduce progressive classes in gyms or health clubs. These workshops have already been successfully conducted in six European countries and have generated substantial demand.

Upon completing this workshop:

  • You will master the usage of self-massage equipment, including balls, rollers, and duo balls.
  • You will learn how to effectively employ resistance bands to activate and relax your hips, knees, and ankles.
  • You will gain proficiency in improving the function and mobility of your spine.
  • You will become well-versed in the precise positions for employing resistance bands.
  • You will discover how to engage in paired exercises with resistance bands during group activities.
  • You will harness resistance bands as a versatile personal training tool, suitable for stretching, strengthening, enhancing mobility, and refining body positioning for exercises.
  • You will recognise the immense rehabilitative value of resistance bands.
  • This workshop will prove beneficial for individuals experiencing movement-related pain, personal trainers, yoga/Pilates instructors, swimming instructors seeking to enhance shoulder girdle mobility and swimming technique, CrossFit trainers, martial artists, and those working with the elderly or individuals with disabilities.

We assure you that following these workshops, you'll be exceptionally well-prepared to engage with diverse groups of individuals.

Each workshop participant will receive a PFS diploma attesting to their participation in Continuing Professional Development (CPD).

Upon workshop conclusion, attendees will also have the opportunity to purchase the equipment used during the workshop at a discounted rate


Spaces are extremely limited due to venue capacity & demand, so don’t hesitate to register your place, before we are fully booked out!

 Michael Doocey
 (+353) 860723820

Pop Up Workshop - MFTSS® Mobility, Flexibility, Trigger Point, Stability, and Strength will take 5 hours. 

that offer price-included equipment for training.

no exam

Each workshop participant will receive a diploma confirming participation for CPD.


Payment rules 

  • We operate on a first-come, first-serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payment


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

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