PFS Fascia training^® STAFF TRAINING

Who Should Attend?

This course is open to anyone who wants to enhance their teaching skills and broaden their knowledge in fitness training while striving for excellence in their career.

• Clubs can nominate up to 10 participants per session to attend the course and elevate their qualifications.
• Please inform us during the registration process if any attendees have learning difficulties or disabilities, so we can ensure appropriate accommodations.

What to Bring:

To make the most of the experience, attendees should bring:

• A notepad,
• Lunch and snacks,
• A towel,
• Sports/gym gear,
• A change of clothes,
• A bottle of water.

Course Duration: 6.5 hours
Attendance Requirement: 100% attendance is mandatory to complete the certification
Certification: PFS Fascia Training & Biomechanics Certification upon successful completion

Detailed Course Schedule:

10:30 AM – 11:00 AM: Registration & Introduction

• Welcome & Course Overview: Distribution of materials and an outline of the day's schedule.
• Introduction to Fascia & Biomechanics: Overview of the importance of fascia in movement and performance.
• Goal Setting: Understanding what you will achieve by the end of the day and how it will impact your training methods.

11:00 AM – 11:45 AM: Core Concepts: Fascia, Biomechanics & Body Movement

• Fascia and its Role in Movement: What fascia is and how it influences performance and flexibility.
• Biomechanics and Movement Analysis: Breaking down body mechanics for efficient movement.
• Understanding Functional Movement: How to assess movement patterns that optimize performance and reduce injury.
• Fascia Lines: Introduction to the concept of myofascial lines and how they influence total body movement.

11:45 AM – 12:30 PM: Joint Mobility & Fascia Training Techniques

• Articular Mobility Tests: How to assess joint health and identify any mobility restrictions.
• Causes of Limited Range of Motion: Understanding common reasons for restricted mobility, such as muscle tightness or fascia imbalances.
• Corrective & Basic Exercises: Effective techniques to address mobility issues and fascia restrictions, with examples of stretches and movements to improve flexibility.

12:30 PM – 1:15 PM: Functional Anatomical Warm-Up & Proprioception

• Functional Warm-Up: A dynamic warm-up to prepare the body for movement, targeting fascia and mobility.
• Proprioception & Kinesthesia: Understanding body awareness and how it affects movement and injury prevention.
• Disorders & Compensations: Identifying common compensations and how to fix them using proprioception techniques.

1:15 PM – 2:00 PM: Lunch Break

• Networking & Q&A: Use the break for casual discussion and to ask any burning questions regarding the morning’s sessions.

2:00 PM – 2:45 PM: Posture Analysis & Movement Impairments

• Posture Analysis: How to assess your clients' posture to identify dysfunctions that could impact performance and mobility.
• Common Postural Dysfunctions: Understanding how bad posture leads to compensation patterns and injury.
• Movement Impairments: How to identify movement restrictions due to poor posture or fascial imbalances.

2:45 PM – 3:30 PM: Corrective Movement and Static Body Positioning

• Body Positioning in Strength & Flexibility Training: Proper static positioning for exercises such as squats, overhead presses, and handstands.
• Training Errors & Movement Limitations: Discuss how improper movement execution can lead to injury and impaired mobility.
• Exercise Modifications: How to modify exercises to prevent injury and improve movement patterns.

3:30 PM – 4:15 PM: Applying Fascia Training in Programs

• Designing Effective Fascia-Focused Programs: How to incorporate fascia and biomechanics into training programs to enhance performance.
• Exercise Progressions & Regressions: How to safely progress or regress exercises based on clients' fascial and mobility needs.
• Case Study Discussion: Analyzing real-world scenarios where fascia training was successfully integrated into fitness programs.

4:15 PM – 5:00 PM: Sports Injuries & Injury Prevention

• Understanding Sports Injuries: Overview of common sports injuries caused by intrinsic and extrinsic factors.
• Preventative Measures: How fascia training and proper biomechanics can help reduce injury risk.
• Rehabilitation Strategies: Using fascia training methods to rehabilitate injuries and prevent their recurrence.

5:00 PM – 5:30 PM: Final Review & Certification

• Course Recap: Review of key topics covered throughout the day.
• Final Q&A: Any remaining questions about fascia training or injury prevention.
• Practical Application: Final discussions on how to integrate new techniques into your training programs.
• Certification Distribution: Participants will receive their PFS Fascia Training & Biomechanics Certification upon successful completion of the course.

Conclusion: By the end of this 6.5-hour course, trainers will have a deep understanding of fascia, biomechanics, and body movement, along with practical tools to assess and enhance clients’ mobility, performance, and injury prevention strategies. The course offers a comprehensive approach to fascia training, ensuring trainers are well-equipped to provide effective, holistic, and injury-free workout programs.

Sign up now to elevate your training expertise and improve your clients' results with advanced fascia training and biomechanics techniques!

Certification & Examination Details

✅ Practical Examination

On the day of the course, a practical exam is part of the certification process. The exam allows participants to demonstrate the skills and techniques learnt during training in a supportive and professional environment.

Post-Course Feedback & Certificate Access

• The day after the course, participants will receive an email with a feedback form.

• Once the feedback form is completed, participants will receive access to download their official Certificate of Completion.

• Please note: your responses on the feedback form do not affect your eligibility for certification — it is purely for course improvement purposes.

Certification Conditions

Each participant who actively participates in the course and completes the practical exam will be awarded a:

Certificate of Completion
4 CPD Points

However, a certificate will not be issued if a participant:

• Fails to attend the full course,

• Does not engage in the practical elements,

• The student either violates safety protocols or displays inappropriate conduct during the course.

Any cases of misconduct or non-compliance will be reported directly to the club manager (if applicable).

Certification and Recognition

• Every participant will receive a certificate with 4 CPD points in Continuing Professional Development.
• Our school is internationally accredited and recognised worldwide.
• All PFS qualifications meet industry standards developed at the international level.
• REPs ensures that our standards align with global standards, granting recognition and credibility to all course participants and instructors.

Payment & Registration Details

For Individual Participants:

• Apply directly through our website.

• Full payment is required in advance to secure your spot.

• Full payment must be made at the time of registration to secure your spot.

• The course fee includes training materials and all operational expenses.

For Fitness Clubs (Staff Training):

• The course fee is invoiced to the venue (club or studio).

• Payment must be made at least one week before the course date to allow us to:

  • Prepare printed training materials

  • Organize trainer travel or accommodation if needed

  • Ensure smooth course delivery

• The standard fee covers up to 10 participants.

• Please contact us to confirm:

  • The number of attendees

  • Any special requirements

  • If price adjustments or customized arrangements are needed

For Bookings & Enquiries:

Michael Doocey
General Manager, ProFi Fitness School
office@profi-fitness.ie
+353 860 723 820