PILATES

The nature of everyday life can be stressful, its important to slow down and take time for yourself.  Pilates allows clients to relax, refocus and de-stress; it is currently one of the most sought-after courses at the moment!

The PFS Pilates ® Instructor course precisely follows the methods of Joseph Pilates and his original sequence of exercises. Classical mat Pilates is the foundation for every aspiring Pilates instructor/

The course is designed to give participants all the basic skills, knowledge, and exercises to allow the safe and effective use of Pilates to provide a great workout for their clients.