The PFS Pilates® Instructor course precisely follows the methods of Joseph Pilates and his original sequence of exercises. Classical Mat Pilates is the foundation for every aspiring Pilates Instructor.
The course is designed to give participants all the basic skills, knowledge, and exercises to allow the safe and effective use of Pilates to provide a great workout for their clients.
- Learn 33 classical Pilates exercises created by Joseph Pilates
- Understand the purpose of each Pilates exercise, how to perform correctly, and apply for the optimum positions.
- Reduce back pain, improve posture, and strengthen the core muscles.
- Increase muscle flexibility and stretch the body
- Self-practice Guide to creating the workout based on single Pilates exercise practices.
- Modification for each movement
- Practice full Pilates workouts from beginner to advanced level
- Joseph Pilates' Pilates principles in theory and practice
- Experience how Pilates transforms the body in 30 sessions
