Are you a personal trainer and despite a well-prepared training plan and a balanced diet, you do not achieve satisfactory results in your charges?

You do not know where you are making a mistake and what you could change to get the desired results and thus have satisfaction with your work.


Or maybe you are a training person who already has experience in training and knowledge about diet and proper nutrition, but you still cannot effectively use it in practice?

We have prepared training for fitness instructors and experienced people training at the gym, who want to achieve much better results and improve the results of work on their figure or their charges.


The course consists of 6 modules. It is relatively short, which is why it is also very intense and requires high commitment from the participant. In each module, there is “homework" to do.

Everyone who completes the course, thanks to working on their own body, will notice an improvement in their figure, which will make it easier to see possible problems in working on the effects of the mentee.

Each module lasts 1 or 1.5 hours. The course is conducted online.

In addition, consultations with the lecturer are provided.


What awaits you?

Module 1 – Prepare for Launch

You will learn how to look at yourself as a coach and see your strengths and weaknesses establish for yourself.

Training plan, diet plan, small and large goals plan, as well as how to apply all motivational tools that you will later use for your mentees. To achieve success with your client, you need to know what he will go through and what he will have Doubt. If you understand how the mechanism of small steps works, you will achieve every goal and your charges will trust you because you have done it yourself and you know how to do it.


Module 2 – How to prepare diet plans, what to pay attention to, and how not to make basic mistakes.

The diet should always be adapted not only to a particular person, but also to his or her physical activity, abilities, and predispositions. You will learn how to establish such a plan so that it is compatible with the training plan and complemented it. Thanks to this, it is faster and easier to achieve the goal and also to see small effects on the way to a big, most important result.


Module 3 – How to prepare a training plan and how to modify it.

You will see what you can do so that already at the stage of developing a training plan, you do not commit mistakes that will delay or completely close the way for your ward to achieve the goal.

You will also learn what you can do if you do not see the intended effects, and what changes in the plan enter to change it.


Module 4 – How to create an implementation plan

You will learn to arrange an implementation plan for a diet and training plan. You will know - What you should do to make the intended assumptions successful. You will see your demotivator and you will learn techniques on how you can fight it and prevent abandoning your goal.


Module 5 – Supplementation, regeneration, and relaxation

You will get an answer to the question of whether a training break is needed and what it really serves regeneration. You will learn the right supplements that allow you to implement the plan 100%.

You will take a closer look at your diet plan, whether it covers the need for macro- and

micronutrients, as well as whether it adequately complements the mineral and vitamin balance.


Module 6 – Summary of our work

This is the time for conclusions and analysis of the mistakes that have been made, as well as to assess how many percent have been made executed your plan. You will find out if you or your client has a chance to achieve the goal they were aiming for a few modules ago. You will see how you can continue to work with successful clients,

how to keep them so that they are with you for the next long months.


 Who should attend?

This course is open for everyone who wants to improve their teahcing skills and general knowledge in the field, walking the path of development and reach excellence.

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately. 



Self-study hours: 8 - 10 hours* the time burden can vary depending on individual ability and dedication. The course dates have been segregated approx. 1-month apart to allow a sufficient amount of time for self-study.

Examination hours: Not applicable

No examination is required.

Continuous Professional Development Certificate obtained: PFS BODY SHAPING TRAINER®


Certification is awarded for commitment and dedication to all household tasks, such as also achieving the silhouette goal from the beginning of the course.


Continued Professional Development

After the successful completion of the course, the participant may:

  • Implement the knowledge gained in the area of their expertise such as Gym Instruction, Personal Training, etc.
  • Use the acquired points towards keeping their main Diploma qualification active



All our courses are accredited and recognised worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.


  • We operate on a first come, first serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.



Early Bird

This offer is only available for selected courses, dates or locations.

When displayed, the offer expires once there are less than 28 calendar days until the course.

Please do not contact us asking to receive this offer if it is not displayed.

If you do see this offer than we advise you to take action and get this great course at a special price!

Normal Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.



Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.


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