PFS Basic Exercise Technique® is delivered online.
PFS Basic Exercise Technique® Course is the selection of practice and theory providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & non ballistic exercise movement patterns performance.
During the course you will gather the knowledge that enables you to explain and demonstrate basic exercises to gym clients, you will also learn how to correct the technique of exercise of your clients .
This course is indispensable to all fitness professionals providing a basic knowledge and preparing for further career.
LEARNING OUTCOMES - On completion of the course you will:
The human body systems
The Warm up purposes and techniques
What is the movement? The Join and Muscle Role in the movement
Functions of Skeletal Muscles and connective tissue
II main types of exercises.
Types of movement
Types of exercises (BW, BB, FW, RM)
Types of grips
Practical Presentation of the listed exercises.
Health & Safety
Awareness of choosing the right variation of exercise in a relation to clients fitness level, injury history, FMS and all factors health and adherence related.
Corrections and tips
Explanation of Warm up
Students will have the ability to explain the purpose and value of a warm-up to clients
Students will provide warm-up activities appropriate to the clients, planned exercise and the environment
Exercises Students will Understand Theoretically and Practically:
Bench and Chest Press,
Flye
Cable Crossover
Shoulder Press
Lateral And Front-Arm Raise
Shrug
Upright Row
Shoulder Internal and External Rotation
Biceps, Preacher and Hammer Curl
Overhead Triceps Press
Lying Triceps Extensions And Press
Triceps Kickback
Bent Over and One-Arm Row
Supported And T-Bar Row
Pullover
Wrist Curl
Bent Over Lateral Raises and Reverse Flye
Squat
Lunge
Deadlift – Bent and Stiff Leg
Calf Raise
Hip Abduction and Adduction
Leg Curl,
Extension and Press
Hack Squat
Back and Hip Extension (Glute-Ham Raise)
Abdominal, Including Oblique And Reverse, Crunch, Abdominal Isometric Hold
Basic Core Stability And Proprioceptive Exercises,
Lat Pull-Downs
Seated Row
Value for money ? Add this course to the Package Deal and mix with other qualifications - for deals please click here: SPECIAL PACKAGE
Requirements
WHO SHOULD ATTEND?
This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.
There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.
WHAT YOU NEED TO BRING WITH YOU:
A change of clothes
Bottle of water
Sports/gym gear
Lunch and snacks
Towel
Notepad
Duration
Course hours that require 100% attendance: 6.5 hours held on one weekend day
Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.
Exam
To receive certification there will be a Multiple Choice Question exam.
There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.
Certification
Upon the completion of the course and successful passing of the exam; you will receive certificate.
All our courses are accredited and recognised worldwide.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
Price
Payment rules
We operate on a first-come, first-serve basis with no exceptions.
To secure your place on the course the payment should be made upon registration.
We allow 5 calendar days to receive payment before your place is given to another person that has paid.
After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.
Payment options
Early Bird
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Regular Price
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Payment methods
Once you register, you will be guided through the payment process.
Bank transfer
Paypal
Credit/Debit Card
Cash payments are not accepted
If you encounter any issues with payment and you have read ourFAQ page, please reach out via theContactsection.
