PFS GYM INSTRUCTOR^® BASIC EXERCISES, CARDIO, MOBILITY & FLEXIBILITY

Who Should Attend?

Whether you're just starting your journey in the fitness industry or you're already coaching and want to level up — this course is for you.

Our Personal Trainer Certification is designed for anyone who’s passionate about movement, wellness, and helping others achieve their fitness goals. If you're ready to grow, learn, and make a real impact — you belong here.

This course is perfect for:

• Aspiring personal trainers ready to enter the industry
• Current fitness professionals seeking an internationally recognized certification
• Group class instructors wanting to expand their scope
• Physiotherapists, coaches, or sports enthusiasts looking to add a personal training qualification
• Anyone passionate about fitness, personal growth, and helping others succeed

Open Access – No Barriers

No previous qualifications are required to enrol in this course.
Please bring the following items:

• A positive attitude
• A willingness to learn
• A basic level of physical fitness (to participate in practical sessions)
• A genuine interest in the fitness & health industry

This course isn’t just about becoming a trainer — it’s about becoming a leader, a coach, and a trusted guide in someone’s journey toward a healthier life.
Start where you are. We’ll help you go further than you imagined.

Course Schedule Breakdown

Total Course Duration: 7 hours
Includes:
2 Coffee Breaks (15 minutes each)
1 Lunch Break (30 minutes)

10:00 AM – 10:30 AM

Introduction & Course Overview (30 min)

• Welcome and learning objectives

• What it means to be a confident and competent Gym Instructor

• Overview of movement types: push/pull, upper/lower, isometric/concentric/eccentric

• Safety and communication essentials when working with clients

10:30 AM – 11:15 AM

Session 1: Anatomy & Exercise Mechanics (45 min)

• The human movement system: bones, joints, muscle actions

• Muscle types and contractions (isometric, concentric, eccentric)

• Introduction to kinetic chains, posture, and movement patterns

• Understanding planes of motion in exercise

11:15 AM – 11:30 AM

Coffee Break  (15 min)

11:30 AM – 12:30 PM

Session 2: Practical – Lower Body Movements (60 min)

• Squats: back, goblet, front (barbell vs bodyweight)

• Deadlifts: conventional, Romanian, stiff-leg

• Lunges: static, walking, reverse

• Leg Press, Hack Squat, Calf Raises

• Hip abduction/adduction, glute bridges

Focus: Movement cueing, grip types, form correction, progression/regression

12:30 PM – 1:00 PM

Lunch Break (30 min)

1:00 PM – 1:45 PM

Session 3: Practical – Upper Body Push & Pull (45 min)

• Push Exercises:
  Bench Press, Shoulder Press, Flyes, Triceps Extensions

• Pull Exercises:
  Lat Pulldown, Bent-Over Row, Seated Row, Biceps Curls

Focus: Spotting technique, form alignment, client assessment basics

1:45 PM – 2:30 PM

Session 4: Core, Flexibility & Mobility (45 min)

• Ab crunches, oblique crunches, reverse crunches

• Core stability and proprioception drills (planks, holds, banded work)

• Mobility flow for hips, shoulders, and spine

• Foam rolling and flexibility basics

2:30 PM – 2:45 PM

Coffee Break (15 min)

2:45 PM – 3:30 PM

Session 5: Warm-Up, Cool-Down & Injury Prevention (45 min)

• How to structure a warm-up: general vs specific

• Movement prep with dynamic drills and cardio

• Safe cooldown strategies: static stretching and breathing

• Avoiding common exercise errors and overtraining

3:30 PM – 4:15 PM

Session 6: Applied Coaching Practice (45 min)

• Practicing verbal cueing and client correction

• Exercise selection based on client goals, injury history, age, or mobility

• Small-group practical: coach and correct a mini circuit

• Coaching feedback loop

4:15 PM – 5:00 PM

Session 7: Review, Q&A & Certification (45 min)

• Course recap & key takeaways

• Final Q&A with practical clarifications

• How to continue to Level 2 / PFS Personal Trainer®

• Certification presentation:  "Certified GYM INSTRUCTOR – Exercise Technique"

Examination

In order to obtain a Certificate of Completion, students must pass the final examination.

The exam will consist of:

• Theory: 16 multiple-choice questions (MCQs)

• Pass rate: 75% (i.e., 12 correct answers required)

Exam Details:

• The exam takes place online and can be completed by the student at their own pace but must be completed within 72 hours from the end of the course.

• The exam link allows for 1 attempt only. If the student does not pass, a repeat exam fee will be required to take the exam again.

Important Notes:

• Be sure to carefully review all relevant information provided by your instructor during the course to prepare for the assessment.

• The final exam must be completed within the given time frame, and failure to do so will result in the inability to obtain the certificate.

Certification – Your Next Step to Professional Recognition

Upon successful completion of our course, every participant who actively engages in the practical components will be awarded a Certificate of Completion, issued by PFS Education.

Each certificate is internationally recognised and comes with 4 CPD (Continuing Professional Development) Points — a valuable asset for building your credibility in the fitness industry.

What You Get:

• Official PFS Certificate of Completion
• 4 CPD Points per module
• Recognition of your skills and knowledge by an internationally respected training provider
• A strong addition to your professional portfolio or CV
• Confidence to apply your expertise in real-world coaching environments

Certification will not be granted in the following cases:

• Incomplete Attendance: 100% participation in scheduled sessions is required
• Breach of Safety Guidelines: All safety rules must be strictly followed
• Unprofessional Behaviour: Respectful and responsible conduct is expected at all times

Any misconduct or safety violations will be reported to the course supervisor or club manager for review and may result in dismissal from the course.

Become a globally recognised fitness professional.
Take pride in your certification — it proves your commitment, professionalism, and readiness to thrive in the fitness world.

Price Information & Payment Rules

To secure your place on the course, payment must be made at the time of registration.

We operate on a first-come, first-served basis with no exceptions.

• Payment Deadline: We allow 5 calendar days to receive your payment after registration. If we do not receive payment within this time frame, your spot will be given to someone else who has paid.

• After 5 calendar days, if payment has not been received, you will need to re-register, subject to availability.

• No Extension: The 5-day payment window cannot be extended.

• If you registered for the Early Bird offer but payment was not received within 5 calendar days, you will be liable for the Normal price, as outlined in our Terms & Conditions. No exceptions will be made.

• If you register at either the normal price or the early bird price but we do not receive full payment before the course starts, you will be required to pay via instalments.

Payment Options

Early Bird Offer
This offer is only available for selected courses, dates, or locations.

• Expiry: The offer expires once there are less than 28 calendar days until the course begins.

• Action Required: If you see this offer, we recommend you act quickly to secure the course at this special price!

Normal Price

• Full Payment Requirement: We must receive the full payment before the course begins.

• Please remember that bank transfers may take time, and we follow the first-come, first-served policy with no exceptions as per our payment rules.

Payment Methods

Once you register, you will be guided through the payment process.

Available Methods:

• Bank Transfer

• PayPal