PFS Basic Technique® Gym Exercises

Gym & Personal Trainer Education
PFS Basic Technique®
Gym Exercises
One day course

Price:
€260

  COURSE DATES

PFS Basic Technique of Exercises ® Course is the selection of practice and theory providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & non ballistic exercise movement patterns performance.

During the course you will gather the knowledge that enables you to explain and demonstrate basic exercises to gym clients, you will also learn how to correct the technique of exercise of your clients .

 

This course is indispensable to all fitness professionals providing a basic knowledge and preparing for further career.

 LEARNING OUTCOMES - On completion of the course you will:

  • The human body systems
  • The Warm up purposes and techniques
  • What is the movement? The Join and Muscle Role in the movement
  • Functions of Skeletal Muscles and connective tissue
  • II main types of exercises.
  • Types of movement
  • Types of exercises (BW, BB, FW, RM)
  • Types of grips
  • Practical Presentation of the listed exercises.
  • Health & Safety
  • Awareness of choosing the right variation of exercise in a relation to clients fitness level, injury history, FMS and all factors health and adherence related.
  • Corrections and tips

 

Who should attend?

 

This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

 

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.

Course hours that require 100% attendance: 7.5 hours held on one weekend day

Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.

Every participant receives Certificate of Attendance. This certificate will confirm attendance however it is not a teaching qualification.

 

In order to obtain Instructor Certificate,  students must pass the examination. If you would like to take the exam , please click here to register.

Exam consists of two parts: theory and practical.

 

Theory : 16 MCQ ( multiple choice questions) – pass rate 75% ( 12 correct answers)  This exam takes place online and can be attempted by a student in their own time however within 1 month from the exam fee being paid and 6 months from the end of the course. The exam link allows for 1 attempt only and in case of the failed exam repeat exam fee must be paid in order to take the exam again.

 

Practical : students will record and send 30 min video showing the class they teach ( with their client). Teacher will explain all aspects of exam during the course.

The video must be submitted within 1 month from the exam fee being paid . Feedback from the teacher will be sent over via email.  Students can send 3 recordings within a month.

 

Every participant will receive a Certificate of Attendance.

Certificate equals 8 REPs accredited CPD points.

 

 

 Accreditation

All our courses are accredited by REPs Ireland and recognized worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.

  • We allow only 10 places per course.

  • To secure your place on the course the payment should be made upon registration.

  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.

  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.

  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.

  • If we have received a late Early Bird payment (i.e. you registered for the Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.

  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Nearest Courses

Cork
Dublin
Galway
Limerick

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