PFS MINDSET & STRESS MANAGEMENT
This module consists of two parts Mindset Motivation and Stress Management.
Part 1 - Stress
Stress is a contributing factor in many health conditions, physical and mental. This course gives an invaluable insight into the types of and cause of stress. While also giving instructors a ‘tool-box’ to help many clients in helping to manage or utilize the stress responses.
What is Stress?
Anatomy of Stress (Hormones, vagus nerve, CNS)
Effects of stress on fitness and health
Methodologies for managing negative stress
Chronic stress conditions
Screening for stress
Part 2 – Mindset
When it comes to sports mindset training, people often do not understand what it is or how to do it. People often see quotes regarding mental toughness or a strong mind- strong body. But how to apply them?
How to motivate your clients? How to keep them stay on the right track to succeed?
Mindset Training for sports is just like anything else; you need a system to follow and must be consistent. This course will focus on principles of psychological skills training (PST) , the practice of PST, concentration, and attention, coping with pressure, goal setting and intrinsic and extrinsic motivation.
The course will focus on teaching how to set the proper mindset and also how to apply this into business and optimization of your sales as a PT.
'The real contest is in the mind'
This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.
Before taking the exam, it is crucial to ensure that you have completed all the necessary preparations. This includes reviewing all the recordings and assessment tests that are available to you. By viewing and taking these resources seriously, you can gain a better understanding of the material and identify any areas where you may need additional study or practice.
Reviewing recordings of lectures or presentations can be particularly helpful in reinforcing key concepts and information. It allows you to revisit important points at your own pace, ensuring that you fully grasp the content before moving on to the exam.
Additional self-study hours: 2 - 3 hours* the time burden can vary depending on individual ability and dedication.
PFS Mindset & Stress Management part 1
PFS Mindset & Stress Management part 2
PFS Mindset & Stress Management part 3
To receive certification there will be a Multiple Choice Question exam.
There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.
Upon the completion of the course and successful passing of the exam; you will receive certificate.
Certificates obtained: PFS Mindset & Stress Management
All our courses are accredited and recognised worldwide.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.