Early Bird Price:
Class structure - 3 parts of the class:
Proprioception - what is it? (12 minutes in each class).
What is the motor unit?
Stimulating the central and peripheral nervous system, how to do it properly?
Elements of fascia training, why, and when to introduce?
SMR (auto-massage)/Trigger Point Treatment (18 minutes in each class)
Is it safe for everyone, does everyone know how to do it properly?
This is our patented project: working on mobility and flexibility, the main part
(5 sequences of joint mobilization + stretching 5 min each area worked)
Every 6 weeks, a new lesson is introduced, which allows you to see the progress of your participants continuously. Improvement in mobility is seen very quickly. This progression also allows you to focus more on those parts of the body that require more work.
Our program explains how this is done correctly.
To see other instructors results you may join our myover40 instructor page. As this program has already launched in Spain and Poland there are amazing results to be seen.
Once qualified, every 6 weeks our instructors will receive:
A new set of exercises, specially designed for maximum benefit, along with video and music adapted to the nature of the exercises.
Additionally, our accredited instructors receive a set of marketing tools along with a package of promotional materials.
myover40® is a course aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates, Yoga, Physiotherapists, and Rehabilitation Instructors.
The condition for joining the training is having the qualifications confirmed by REPs or other competent institutions verifying the qualifications.
Qualification in this course entitles you to use the title: myover40 Instructor.
myover40 Instructors have the right to:
- use of the myover40 logo within the agreed scope
- conduct classes under the name myover40 in any place (including fitness clubs, health centers, recreation and rehabilitation centers, hotels, individual classes, etc.)
- use of the myover40.pl, myover40.com, tpmobility.com platforms
- participate in filming for the myover40.pl, myover40.com platforms
- use of promotional materials and myover40 marketing tools. (supplied)
Participants in myover40 training must be a minimum of 18 years of age with basic fitness qualifications.
The condition for obtaining the authorization of the
Myover40 ® Program Instructor is to have
REPs Ireland accreditation at EQF3 level (Fitness Instructor, Gym Instructor) or EQF4 (Personal Trainer).
Accredited certification in any profession I.e Yoga /Pilates Instructor, Physical/Physio Therapist, Massage Therapist etc... with a good working knowledge of anatomy will also be accepted.
Full course duration is 6h30min (including 30 min breaks)
SELF-STUDY PART - 16 hours
Anatomy & Physiology with extension into what changes occur within systems over time
FACE TO FACE course – 6.5 hours
Teacher to students, preparation, getting acquainted building a relationship 10 min
1-2 welcoming and introducing the trainers
3-4 presenting the outline of the day
4-10 Brief the participants by asking what they expect from the course and trainers.
Anatomy & Physiology with the addition of, the changes that occur in the given systems over the years. Recommendations and contraindications 10 min
Proprioception 10 min
1-2 proprioception definition
2-4 disorders, compensations
4-5 proprioception example
What is the difference between mobility and flexibility? 10 min
3 examples to understand the differences. Definition of "mobility" and "flexibility" and differences, the use of examples of movements, dangers resulting from neglecting mobility of joints and movements in them, appropriate starting positions.
Body positioning in strengthening and static stretching 20 min
1 -1.5 min per joint with exception of: shoulder joint 2 minutes, costovertebral joint 3 minutes, hip joint 3 minutes.
Fascia - function, symptoms of fascial disorders 130 min
What is fascia 10 minutes
Fascial Training, for whom and why 10 minutes
ANATOMY AND BIOMECHANICS backbones fascial, together with examples of motor 40 minutes
Main principles, which are guided in fascial training 10 minutes
Fascial CHAINS in motion practice 60 minutes
Trigger point/ SMR; AUTOMASSAGE / foot acupressure 120 min
What is a trigger point?
Until what point should we massage? What are the objections?
Can all parts of the body be stimulated?
What ways to use self-massage?
Master class 60 min.
Lesson description 60 min.
Various warm-ups what makes the difference?
5’s concept 15 minutes
explaining why we spend 3 on mobility and 2 on flexibility
discussing “5”; an example of each joint
Lesson in the Fitness Club and personal training 10 minutes
examples of full lessons and variants of their creation
using Myover40 elements in other lessons / individual training
Most common ailments and mobility limitations 20 min
limited movement and ailments resulting from a sedentary lifestyle (back pain, neck pain)
limitations resulting from changes in the movement apparatus and nervous system related to aging (and their frequent connection with lack of exercise)
limitations resulting from training and exercise errors, without prior preparation of joint movement ranges (for example squat, overhead press, arm stand).
Business and Marketing Basics for myover40 60 min
Feedback - Q&A
Myover40 Program Mission and Vision 10 min
-How the program was created- who created it and what inspired its creation
-Vision of the program - its objectives, to whom it is addressed, benefits
The final examination will take place after the last day of the course.
The myover40 examination is designed to help understand all the information contained in the course and it consists of:
We assess our students using an end-of-term multiple-choice questionnaire consisting of 72 questions (pass mark 75%), after the completion of real-life case studies.
Students are given impromptu pop tests throughout the course to flag any areas of difficulty so every student gets all the help and support they need to successfully complete this course.
Please check our Terms and Conditions for the examination procedures and repeats.
Myover40 Instructors have the right to:
Completion of the course, qualification, and permission to teach this course,is confirmed by the myover40 Instructor certificate.
The certificate can be downloaded online directly from your own profile at www.myover40.com, which you, the instructor, will set upon completion of the requirements stated.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.