myover40 & TPmobility online course



The objective of myover40® program is to release or soften muscle knots to reduce pain and associated pain. This release happens by applying various levels of pressure to muscle knots and then mobilising & stretching the affected areas through a complete range of motion.

PFS myover40® is designed to be indispensable to everyday training. Adaptation of proper recovery and auto-massage techniques will help achieve better results in sports.

We have developed this programme specifically to allow fitness professionals to clearly explain mobility and flexibility and how it affects training. Not to mention, good joint mobility and muscle flexibility are essential not only in fitness but also in everyday life.

Those who train, generally do not realise how important good mobility really is. For example, a CrossFit /Strength trainer will never lift too much weight over their head if the mobility of the shoulders, the spine, hip joints and knees are not good enough. They will always fight the lack of mobility and therefore, will lose the correct technique.

In the same way, locked shoulders and a stiffened thoracic spine can cause more fatigue in runners due to some of the energy being devoted to arm work where the movement is not as smooth and there is evident resistance.

It is simply a must-have supplement within your existing training routine! 

The trigger point programmes gain more and more supporters and followers every year. Fitness clubs’ trainers and athletes can now see the importance of stretching and mobility to improve performance, overall health, and the quality of movement. Active people who participate in sports regularly are aware that this is an inseparable element of training. 

Learn how to use tools such as resistance bands, trigger point ball/duo ball and foam roller to improve mobility.

myover40® - the missing piece in comprehensive fitness programming and Pain-free Movement! 

12 Pre-designed class plans for the development of Mobility/Flexibility/Stability and Pain Management accessible on qualification. 

Learn how to complement and improve every type of fitness training.

During this course, students will learn how to make their training programs most effective, by incorporating elements of mobility, stability, and flexibility training. You will also learn how to treat restricted and painful movement with trigger point therapy.

When it comes to body movement patterns, our joints have varying needs for mobility, stability, and flexibility. To achieve the best possible results, a fitness/health professional should seek to incorporate these elements into all clients' training programs.

Alternatively, professionals can use the myover40® program in addition to their current treatments/programs to gain better results.

The myover40® program is a ready-made toolkit for therapists and instructors, to give their clients access to unrestricted, pain-free movement patterns.

In a simple comprehensive 60 -minute training your client can improve health, movement, ability, and longevity. 

Expand your client base by adding this course to your repertoire. 

  • Improve the potential strength, endurance, and function of your team/client.
  • Help clients rehabilitate from muscle injuries and strains
  •  Improve coordination and balance
  • Improve Neuromuscular control and Proprioceptive responses 
  • Reduce injury occurrences of clients/team members.
  •  Improve cognitive function and overall health
  •  Improve Longevity


  Professional Career Level Guide - myover40® program 

1st  STAGE  PFS Mobility & Flexibility 7h course 
test online Mobility & Flexibility Diploma
2nd  STAGE  myover40 &  8h (online course)  + 1 free class of training on myover40.com
test online TPmobility and myover40 Diploma


Participants in myover40® training must be a minimum of 18 years of age with basic fitness qualifications. 

PFS Mobility & Flexibility is an alternative pathway for entry to this course.


**SELF-STUDY - 16 hours 

Anatomy & Physiology with extension into what changes occur within systems over time (Booklet provided) 

online course – 6.5 hours 

 Course Content:

Ageing statistics 

myover40® Program Mission and Vision    

Anatomy & Physiology with a focus on the changes that occur in the given systems over the years.  

Proprioception & Kinesthesia

Mobility and Flexibility

Common ailments and mobility limitations 

Fascia - function, symptoms of fascial disorders 

Fascial Training

Trigger point/ SMR; AUTOMASSAGE 

Patented myover40 training concepts

Body positioning in strengthening and static stretching 

 Sara Hearne
 (+353) 83 188 3676


Step 1: Certification and myover40® instructor Diploma 

Qualified instructors may apply for access to further pieces of training at an investment of €9.99 per month (12 pieces of training) or a 1-time payment of €99

 myover40 Instructor

myover40 - knowledge and experience of many specialists combined in one innovative training

How do I become an accredited instructor in the myover40 international training program?

  1. complete the myover40 course

- you will learn about an innovative and effective exercise program for people over 40

  1. register 

- you will join the group of international trainers free of charge on the https://myover40.com platform

  1. now your theory exam

- this way you will confirm your knowledge and qualifications

       4. Collect your diploma

- you will complete the training with an international certificate and receive myover40 Instructor accreditation

Have you completed the course and want to work as a myover40 Instructor?

myover40 - allows conducting group and individual training, developed in 12 lessons, with a detailed description of the lesson and appropriately selected music for the class

  1. make the payment

- you will receive annual access to 12 myover40 training lessons with a script/description of exercises included in the lesson as well as video recording and music for the classes

  1. conduct classes 

- you have access to all language versions of the lessons and you can conduct your classes anywhere in the world

  1. download our advertising materials for free

- you can use ready-made marketing tools developed by myover40 specialists 

  1. forget about license fees!

- your only cost is the fee for accessing 12 lessons



Upon the completion of the course and successful passing of the exam you will be entitled to use the title:  

TPmobility® Instructor  and myover40® Instructor

This is the only course of its kind in Ireland!

On qualifying, myover40® Instructors will receive:

  • myover40® Logos, banners, and pictures for use on Medias/E-mails, etc

  • High-quality marketing paperwork/advertising with myover40® branding.

  • Training in marketing to help grow your client base (during the course)

  • Access to our online platform myover40.com where your profile will be accessible and shareable, also to help grow your client base.

  • Access to and discount for, our online shop for class equipment.

  • Support from myover40® staff in promoting and presenting your classes.

Use of the myover40.com platform will also give the qualified instructor access to :

  • Pre-recorded class videos with audio descriptions of exercises

  • Choreographies of each class
  • Class Scripts
  • Music Downloads are specially selected for each class.
  • Every 4 weeks a new pre-designed class will be made available for Instructors
  • ** No Planning required, we take all the extra work out of class programming and planning! **


*NB* A monthly investment of 9.99 is applicable for permissions and access, a maximum of 11 payments and you will have lifetime access to the complete program.

(Instructors may purchase the full program or pay for each month separately)

Completion of the course, qualification, and permission to teach this course, is confirmed by the myover40® Instructor certificate.

The certificate can be downloaded online directly from your own profile at www.myover40.com, which you, the instructor,  will set upon completion of the requirements stated. 

Payment rules 

  • We operate on a first-come, first-serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

Course videos