PFS myover40® – (12 videos, each a 1-hour class + equipment included)

CPD
PFS myover40®
– (12 videos, each a 1-hour class + equipment included)
myover40 & TPmobility online course

Price:
€210

  COURSE DATES

PFS myover40® Program

The PFS myover40® program is designed to relieve muscle tension and alleviate pain by targeting muscle knots. This is achieved through varied pressure applications, followed by mobilizing and stretching the affected areas across a complete range of motion.

This program is essential for daily training, focusing on recovery and self-massage techniques to enhance mobility, flexibility, and athletic performance. Developed for fitness professionals, PFS myover40® provides clear guidance on the importance of mobility and flexibility, crucial for both fitness and everyday well-being.

Why Mobility Matters
Many athletes may not realize how fundamental mobility is to performance. For example, a CrossFit or strength trainer will struggle to lift heavy weights overhead if their shoulder, spine, hip, and knee mobility are inadequate. Similarly, runners with tight shoulders and a stiff thoracic spine may experience increased fatigue as energy is diverted to maintaining smooth arm movements.

Incorporating mobility work is a must-have addition to any training regimen. The growing popularity of trigger point techniques is a testament to the importance of mobility and flexibility for improved performance, overall health, and quality of movement. Athletes and active individuals recognize this as an integral part of their training.

PFS myover40®: Essential for Everyday Training

Designed to be an indispensable part of any fitness routine, the PFS myover40® program promotes effective recovery and self-massage techniques, helping users improve their sports performance, mobility, and flexibility.

Developed with fitness professionals in mind, this program offers a clear, structured approach to explaining mobility and flexibility and their impact on training. Good joint mobility and muscle flexibility are crucial not only in sports but also in everyday activities.

For example, a CrossFit or Strength trainer may struggle to lift heavy weights overhead if the mobility of their shoulders, spine, hips, or knees is limited. Similarly, runners with tight shoulders or a stiff thoracic spine may tire more quickly due to energy inefficiencies caused by restricted arm movement.

This program is truly a must-have addition to any fitness training routine!

Growing Popularity of Trigger Point Programs

Each year, more fitness clubs, trainers, and athletes recognize the importance of mobility and stretching to enhance performance, health, and movement quality. For active individuals who regularly participate in sports, mobility training has become an inseparable part of their regimen.

Tools for Success

Learn to use resistance bands, trigger point balls/duo balls, and foam rollers to improve mobility and flexibility with ease.

myover40®: The Missing Piece for Pain-Free Movement!

The program offers:

  • 12 Pre-designed Class Plans – Complete with essential knowledge booklets and curated music, ideal for group training focused on mobility, flexibility, stability, and pain management.

This course teaches students how to enhance their training programs by integrating mobility, stability, and flexibility. Additionally, participants learn techniques for addressing restricted or painful movement through trigger point therapy. A strong foundation in anatomy and physiology is beneficial for this course; we recommend starting with our PFS Functional Anatomy & Physiology® here and PFS Mobility & Flexibility® THEORY + PRACTICAL here.

A Holistic Approach to Movement Patterns

Our joints require varying degrees of mobility, stability, and flexibility. For optimal results, fitness professionals should incorporate these elements into all client training programs. The myover40® program can also complement existing programs, providing an effective toolkit for therapists and instructors to help clients achieve unrestricted, pain-free movement patterns.

In just a comprehensive 60-minute session, your clients can experience improved health, movement capability, and longevity.

Benefits of Adding the myover40® Program

  • Enhance the potential strength, endurance, and functionality of your clients
  • Aid in rehabilitation from muscle injuries and strains
  • Improve coordination, balance, and neuromuscular control
  • Reduce the risk of injuries
  • Boost cognitive function, overall health, and longevity

Expand your client base and elevate your fitness programming by adding the myover40® course to your repertoire today!

Participants in myover40® training must be a minimum of 18 years of age with basic fitness qualifications. 

PFS Mobility & Flexibility is an alternative pathway for entry to this course.

 

**SELF-STUDY - 16 hours 

Anatomy & Physiology with extension into what changes occur within systems over time (Booklet provided) 

online course – 6.5 hours 

 Course Content:

Ageing statistics 

myover40® Program Mission and Vision    

Anatomy & Physiology with a focus on the changes that occur in the given systems over the years.  

Proprioception & Kinesthesia

Mobility and Flexibility

Common ailments and mobility limitations 

Fascia - function, symptoms of fascial disorders 

Fascial Training

Trigger point/ SMR; AUTOMASSAGE 

Patented myover40 training concepts

Body positioning in strengthening and static stretching 

REGIONAL DIRECTOR AND MASTER TRAINER MYOVER40
 Sara Hearne
 mobilitytp@gmail.com
 (+353) 83 188 3676

 

Step 1: Certification and myover40® instructor Diploma 

Qualified instructors may apply for access to further pieces of training at an investment of €9.99 per month (12 pieces of training) or a 1-time payment of €99

 myover40 Instructor

myover40 - knowledge and experience of many specialists combined in one innovative training

How do I become an accredited instructor in the myover40 international training program?

  1. complete the myover40 course

- you will learn about an innovative and effective exercise program for people over 40

  1. register 

- you will join the group of international trainers free of charge on the https://myover40.com platform

  1. now your theory exam

- this way you will confirm your knowledge and qualifications

       4. Collect your diploma

- you will complete the training with an international certificate and receive myover40 Instructor accreditation

Have you completed the course and want to work as a myover40 Instructor?

myover40 - allows conducting group and individual training, developed in 12 lessons, with a detailed description of the lesson and appropriately selected music for the class

  1. make the payment

- you will receive annual access to 12 myover40 training lessons with a script/description of exercises included in the lesson as well as video recording and music for the classes

  1. conduct classes 

- you have access to all language versions of the lessons and you can conduct your classes anywhere in the world

  1. download our advertising materials for free

- you can use ready-made marketing tools developed by myover40 specialists 

  1. forget about license fees!

- your only cost is the fee for accessing 12 lessons

 

 

Upon the completion of the course and successful passing of the exam you will be entitled to use the title:  

TPmobility® Instructor  and myover40® Instructor

This is the only course of its kind in Ireland!

On qualifying, myover40® Instructors will receive:

  • myover40® Logos, banners, and pictures for use on Medias/E-mails, etc

  • High-quality marketing paperwork/advertising with myover40® branding.

  • Training in marketing to help grow your client base (during the course)

  • Access to our online platform myover40.com where your profile will be accessible and shareable, also to help grow your client base.

  • Access to and discount for, our online shop for class equipment.

  • Support from myover40® staff in promoting and presenting your classes.

Use of the myover40.com platform will also give the qualified instructor access to :

  • Pre-recorded class videos with audio descriptions of exercises

  • Choreographies of each class
  • Class Scripts
  • Music Downloads are specially selected for each class.
  • Every 4 weeks a new pre-designed class will be made available for Instructors
  • ** No Planning required, we take all the extra work out of class programming and planning! **

 

*NB* A monthly investment of 9.99 is applicable for permissions and access, a maximum of 11 payments and you will have lifetime access to the complete program.

(Instructors may purchase the full program or pay for each month separately)

Completion of the course, qualification, and permission to teach this course, is confirmed by the myover40® Instructor certificate.

The certificate can be downloaded online directly from your own profile at www.myover40.com, which you, the instructor,  will set upon completion of the requirements stated. 

Payment rules 

  • We operate on a first-come, first-serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.

 

Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted

 

If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

Course videos