One day course

Early Bird Price:



Developed by experienced fitness specialists, the program is the only training program that includes elements of rolling, self-massage, and pressure. The program is adapted to 60-minute lessons and for use in personal training, divided into 3 parts - different from the standards adopted so far: 

Class structure - 3 parts of the class: 

Part one:

Proprioception - what is it? (12 minutes in each class).

What is the motor unit?

Stimulating the central and peripheral nervous system, how to do it properly?

Elements of fascia training, why, and when to introduce? 

Part two: 

SMR (auto-massage)/Trigger Point Treatment  (18 minutes in each class)

Is it safe for everyone, does everyone know how to do it properly? 

Part three: 

This is our patented project: working on mobility and flexibility, the main part

(5 sequences of joint mobilization + stretching 5 min each area worked)

Every 6 weeks, a new lesson is introduced, which allows you to see the progress of your participants continuously. Improvement in mobility is seen very quickly. This progression also allows you to focus more on those parts of the body that require more work.

Our program explains how this is done correctly.

To see other instructors results you may join our myover40 instructor page. As this program has already launched in Spain and Poland there are amazing results to be seen.


Once qualified, every 6 weeks our instructors will receive:

A new set of exercises, specially designed for maximum benefit, along with video and music adapted to the nature of the exercises.

Additionally, our accredited instructors receive a set of marketing tools along with a package of promotional materials.


myover40® is a course aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates, Yoga, Physiotherapists, and Rehabilitation Instructors. 

The condition for joining the training is having the qualifications confirmed by REPs or other competent institutions verifying the qualifications.



Qualification in this course entitles you to use the title: myover40 Instructor.


myover40 Instructors have the right to:

- use of the myover40 logo within the agreed scope

- conduct classes under the name myover40 in any place (including fitness clubs, health centers, recreation and rehabilitation centers, hotels, individual classes, etc.)

- use of the,, platforms

- participate in filming for the, platforms

- use of promotional materials and myover40 marketing tools. (supplied)






Participants in myover40 training must be a minimum of 18 years of age with basic fitness qualifications. 

The condition for obtaining the authorization of the

Myover40 ® Program Instructor is to have

REPs Ireland accreditation at EQF3 level (Fitness Instructor, Gym Instructor) or EQF4 (Personal Trainer). 

Accredited certification in any profession I.e Yoga /Pilates Instructor, Physical/Physio Therapist, Massage Therapist etc... with a good working knowledge of anatomy will also be accepted.

What you need to bring with you:

  •  Bottle of water
  •  A change of clothes
  •  Sports/gym gear
  •  Towel
  •  Notepad

Full course duration is 6h30min (including 30 min breaks)

Myover40®Course Plan

SELF-STUDY PART - 16 hours

Anatomy & Physiology with extension into what changes occur within systems over time

FACE TO FACE course – 6.5 hours


Teacher to students, preparation, getting acquainted building a relationship 10 min 

1-2 welcoming and introducing the trainers

3-4 presenting the outline of the day 

4-10 Brief the participants by asking what they expect from the course and trainers.


Anatomy & Physiology with the addition of, the changes that occur in the given systems over the years. Recommendations and contraindications 10 min

Proprioception 10 min 

1-2 proprioception definition 

2-4 disorders, compensations

4-5 proprioception example 


What is the difference between mobility and flexibility? 10 min 

3 examples to understand the differences. Definition of "mobility" and "flexibility" and differences, the use of examples of movements, dangers resulting from neglecting mobility of joints and movements in them, appropriate starting positions. 


Body positioning in strengthening and static stretching 20 min

1 -1.5 min per joint with exception of: shoulder joint 2 minutes, costovertebral joint 3 minutes, hip joint 3 minutes.

Fascia - function, symptoms of fascial disorders 130 min

What is fascia 10 minutes 

Fascial Training, for whom and why 10 minutes 

ANATOMY AND BIOMECHANICS backbones fascial, together with examples of motor 40 minutes 

Main principles, which are guided in fascial  training 10 minutes

Fascial CHAINS  in motion practice 60 minutes 


Trigger point/ SMR; AUTOMASSAGE / foot acupressure 120 min 

What is a trigger point?

Until what point should we massage? What are the objections?

Can all parts of the body be stimulated?

What ways to use self-massage?


Master class 60 min.


Lesson description 60 min. 


Various warm-ups what makes the difference?

5’s concept 15 minutes 

explaining why we spend 3 on mobility and 2 on flexibility

discussing “5”; an example of each joint 

Lesson in the Fitness Club and personal training 10 minutes 

examples of full lessons and variants of their creation 

using Myover40 elements in other lessons / individual training 


Most common ailments and mobility limitations 20 min 

limited movement and ailments resulting from a sedentary lifestyle (back pain, neck pain)

limitations resulting from changes in the movement apparatus and nervous system related to aging (and their frequent connection with lack of exercise)

limitations resulting from training and exercise errors, without prior preparation of joint movement ranges (for example squat, overhead press, arm stand).


Business and  Marketing  Basics  for  myover40      60 min


Feedback - Q&A   


  • Time – Time spent with your  Coaching and communication skills.  Inclusive language,  sense of security and comfort, motivation,  "holding space" role of trainer, building rapport
  • Support group
  • Goal setting.
  • Program patterns and safety considerations for working with older clients in individual and group training.
  • The benefits of the program- for whom etc...
  • Setting targets and  sequencing  methods,  planning
  • Restrictions, Contra-Indications, safety considerations for working with older customers with movement restrictions  (myover40 equipment )
  • client's investment


 Myover40 Program Mission  and  Vision      10 min 


-How the  program was created-   who created it and what inspired its creation

-Vision of the program -  its objectives, to whom it is addressed, benefits




The final examination will take place after the last day of the course. 

 The myover40 examination is designed to help understand all the information contained in the course and it consists of:

We assess our students using an end-of-term multiple-choice questionnaire consisting of 72 questions (pass mark 75%), after the completion of real-life case studies.

Students are given impromptu pop tests throughout the course to flag any areas of difficulty so every student gets all the help and support they need to successfully complete this course.

Please check our Terms and Conditions for the examination procedures and repeats.

 Upon the completion of the course and successful passing of the exam; you are entitled to use the title: MyOver40 Instructor. 

Myover40 Instructors have the right to:

  • use the myover40 logo as outlined in a contract
  • deliver myover40 classes in any location (including: fitness clubs, health centers, recreation and rehabilitation centers, hotels, individual classes )
  • use the platform and
  • participate in film recordings for the platform
  • use promotional materials and myover40 marketing tools




Completion of the course, qualification, and permission to teach this course,is confirmed by the myover40 Instructor certificate.

The certificate can be downloaded online directly from your own profile at, which you, the instructor,  will set upon completion of the requirements stated. 


All our courses are accredited by REPs Ireland and recognised worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

Nearest Courses


Course videos

Recommended Courses

Professional Certification
Professional Certification