Price:
€210
The PFS myover40® program is designed to relieve muscle tension and alleviate pain by targeting muscle knots. This is achieved through varied pressure applications, followed by mobilizing and stretching the affected areas across a complete range of motion.
This program is essential for daily training, focusing on recovery and self-massage techniques to enhance mobility, flexibility, and athletic performance. Developed for fitness professionals, PFS myover40® provides clear guidance on the importance of mobility and flexibility, crucial for both fitness and everyday well-being.
Why Mobility Matters
Many athletes may not realize how fundamental mobility is to performance. For example, a CrossFit or strength trainer will struggle to lift heavy weights overhead if their shoulder, spine, hip, and knee mobility are inadequate. Similarly, runners with tight shoulders and a stiff thoracic spine may experience increased fatigue as energy is diverted to maintaining smooth arm movements.
Incorporating mobility work is a must-have addition to any training regimen. The growing popularity of trigger point techniques is a testament to the importance of mobility and flexibility for improved performance, overall health, and quality of movement. Athletes and active individuals recognize this as an integral part of their training.
PFS myover40®: Essential for Everyday Training
Designed to be an indispensable part of any fitness routine, the PFS myover40® program promotes effective recovery and self-massage techniques, helping users improve their sports performance, mobility, and flexibility.
Developed with fitness professionals in mind, this program offers a clear, structured approach to explaining mobility and flexibility and their impact on training. Good joint mobility and muscle flexibility are crucial not only in sports but also in everyday activities.
For example, a CrossFit or Strength trainer may struggle to lift heavy weights overhead if the mobility of their shoulders, spine, hips, or knees is limited. Similarly, runners with tight shoulders or a stiff thoracic spine may tire more quickly due to energy inefficiencies caused by restricted arm movement.
This program is truly a must-have addition to any fitness training routine!
Growing Popularity of Trigger Point Programs
Each year, more fitness clubs, trainers, and athletes recognize the importance of mobility and stretching to enhance performance, health, and movement quality. For active individuals who regularly participate in sports, mobility training has become an inseparable part of their regimen.
Tools for Success
Learn to use resistance bands, trigger point balls/duo balls, and foam rollers to improve mobility and flexibility with ease.
myover40®: The Missing Piece for Pain-Free Movement!
The program offers:
This course teaches students how to enhance their training programs by integrating mobility, stability, and flexibility. Additionally, participants learn techniques for addressing restricted or painful movement through trigger point therapy. A strong foundation in anatomy and physiology is beneficial for this course; we recommend starting with our PFS Functional Anatomy & Physiology® here and PFS Mobility & Flexibility® THEORY + PRACTICAL here.
A Holistic Approach to Movement Patterns
Our joints require varying degrees of mobility, stability, and flexibility. For optimal results, fitness professionals should incorporate these elements into all client training programs. The myover40® program can also complement existing programs, providing an effective toolkit for therapists and instructors to help clients achieve unrestricted, pain-free movement patterns.
In just a comprehensive 60-minute session, your clients can experience improved health, movement capability, and longevity.
Benefits of Adding the myover40® Program
Expand your client base and elevate your fitness programming by adding the myover40® course to your repertoire today!
PFS Mobility & Flexibility is an alternative pathway for entry to this course.
**SELF-STUDY - 16 hours
Anatomy & Physiology with extension into what changes occur within systems over time (Booklet provided)
online course – 6.5 hours
Course Content:
Ageing statistics
myover40® Program Mission and Vision
Anatomy & Physiology with a focus on the changes that occur in the given systems over the years.
Proprioception & Kinesthesia
Mobility and Flexibility
Common ailments and mobility limitations
Fascia - function, symptoms of fascial disorders
Fascial Training
Trigger point/ SMR; AUTOMASSAGE
Patented myover40 training concepts
Body positioning in strengthening and static stretching
Step 1: Certification and myover40® instructor Diploma
Qualified instructors may apply for access to further pieces of training at an investment of €9.99 per month (12 pieces of training) or a 1-time payment of €99
myover40 Instructor
myover40 - knowledge and experience of many specialists combined in one innovative training
How do I become an accredited instructor in the myover40 international training program?
complete the myover40 course
- you will learn about an innovative and effective exercise program for people over 40
register
- you will join the group of international trainers free of charge on the https://myover40.com platform
now your theory exam
- this way you will confirm your knowledge and qualifications
4. Collect your diploma
- you will complete the training with an international certificate and receive myover40 Instructor accreditation
Have you completed the course and want to work as a myover40 Instructor?
myover40 - allows conducting group and individual training, developed in 12 lessons, with a detailed description of the lesson and appropriately selected music for the class
make the payment
- you will receive annual access to 12 myover40 training lessons with a script/description of exercises included in the lesson as well as video recording and music for the classes
conduct classes
- you have access to all language versions of the lessons and you can conduct your classes anywhere in the world
download our advertising materials for free
- you can use ready-made marketing tools developed by myover40 specialists
forget about license fees!
- your only cost is the fee for accessing 12 lessons
Upon the completion of the course and successful passing of the exam you will be entitled to use the title:
TPmobility® Instructor and myover40® Instructor
This is the only course of its kind in Ireland!
On qualifying, myover40® Instructors will receive:
myover40® Logos, banners, and pictures for use on Medias/E-mails, etc
High-quality marketing paperwork/advertising with myover40® branding.
Training in marketing to help grow your client base (during the course)
Access to our online platform myover40.com where your profile will be accessible and shareable, also to help grow your client base.
Access to and discount for, our online shop for class equipment.
Support from myover40® staff in promoting and presenting your classes.
Use of the myover40.com platform will also give the qualified instructor access to :
Pre-recorded class videos with audio descriptions of exercises
*NB* A monthly investment of 9.99 is applicable for permissions and access, a maximum of 11 payments and you will have lifetime access to the complete program.
(Instructors may purchase the full program or pay for each month separately)
Completion of the course, qualification, and permission to teach this course, is confirmed by the myover40® Instructor certificate.
The certificate can be downloaded online directly from your own profile at www.myover40.com, which you, the instructor, will set upon completion of the requirements stated.
Early BirdThis offer is only available on selected courses, dates or locations. When displayed, the offer expires 28 calendar days before the start of the course. If you do see this offer we advise you to take action and get this great course at a special price! |
Regular PricePayment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES. |
Once you register, you will be guided through the payment process.
If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.
