Early Bird Price:
Mobility/Flexibility/Stability exercises and Pain Management in ONE CLASS type.
Learn how to compliment and improve every type of fitness training.
During this course, students will learn how to make their training programs most effective, by incorporating elements of mobility, stability, and flexibility training. You will also learn how to treat restricted and painful movement with trigger point therapy.
When it comes to body movement patterns, our joints have varying needs for mobility, stability, and flexibility. To achieve the best possible results, a fitness/health professional should seek to incorporate these elements into all clients' training programs.
Alternatively, professionals can use the myover40® program in addition to their current treatments/programs to gain better results.
The myover40® program is a ready-made toolkit for therapists and instructors, to give their clients access to unrestricted, pain-free movement patterns.
In a simple comprehensive 60-minute class your client can improve health, movement, ability, and longevity.
Expand your client base by adding this course to your repertoire.
***See CERTIFICATION for details on post-qualification support available!
This course is intended for:
Athletes and Sportspeople
Active Ageing Groups
Anyone interested in personal fitness, pain-free movement, and body balance
Participants in myover40® training must be a minimum of 18 years of age with basic fitness qualifications.
The condition for obtaining the authorization of the myover40® Program Instructor is to have REPs Ireland accreditation at EQF3 level (Fitness Instructor, Gym Instructor) or EQF4 (Personal Trainer).
Accredited certification in any profession I.e Yoga /Pilates Instructor, Physical/Physio Therapist, Massage Therapist etc... with a good working knowledge of anatomy will also be accepted.
**SELF-STUDY - 16 hours
Anatomy & Physiology with extension into what changes occur within systems over time (Booklet provided)
FACE TO FACE course – 6.5 hours (including break)
Approximate Course Breakdown:
Teacher to students introductions
myover40® Program Mission and Vision 10min
-How the program was created- who created it and what inspired its creation
-Vision of the program - its objectives, to whom it is addressed, benefits
Anatomy & Physiology with a focus on the changes that occur in the given systems over the years.
Recommendations and contraindications 30min
What is the difference between mobility and flexibility? 20min
Examples to understand the differences. Definition of "mobility" and "flexibility" and differences, the use of examples of movements, dangers resulting from neglecting mobility of joints and movements in them, appropriate starting positions.
Most common ailments and mobility limitations 15min
limited movement and ailments resulting from a sedentary lifestyle (back pain, neck pain)
limitations resulting from changes in movement and nervous system related to aging (and their frequent connection with lack of exercise)
limitations resulting from training and exercise errors, without prior preparation of joint movement ranges (for example squat, overhead press, arm stand).
Fascia - function, symptoms of fascial disorders 45min
What is fascia
Fascial Training, for whom and why
ANATOMY AND BIOMECHANICS, together with examples
Main principles, which are guided in fascial training
Fascial CHAINS in motion
Trigger point/ SMR; AUTOMASSAGE / foot acupressure 30min
What is a trigger point?
Until what point should we massage? What are the objectives?
Can all parts of the body be stimulated?
Ways to use self-massage
5’s concept 30min
explaining why we spend 3 on mobility and 2 on flexibility
discussing “5”; an example of each joint
Body positioning in strengthening and static stretching 30min
1 -1.5 min per joint with exception of: shoulder joint 2 minutes, costovertebral joint 3 minutes, hip joint 3 minutes.
Master class 60 min
Lesson in the Fitness Club and personal training 30min
examples of full lessons and variants of their creation
using Myover40 elements in other lessons / individual training
Business and Marketing Basics for myover40® 30min
Feedback - Q&A
The final examination will take place after the last day of the course.
The myover40® examination is designed to help understand all the information contained in the course and it consists of:
We assess our students using an end-of-term multiple-choice questionnaire consisting of 72 questions (pass mark 75%), after the completion of real-life case studies.
Students are given impromptu pop tests throughout the course to flag any areas of difficulty so every student gets all the help and support they need to successfully complete this course.
Please check our Terms and Conditions for the examination procedures and repeats.
Upon the completion of the course and successful passing of the exam; you will be entitled to use the title: myover40® Instructor
This is the only course of its kind in Ireland!
On qualifying, myover40® Instructors will receive:
myover40® Logos, banners and pictures for use on Medias/E-mails, etc
High-quality marketing paperwork/advertising with myover40® branding.
Training in marketing to help grow your client base (during the course)
Access to our online platform myover40.com where your profile will be accessible and shareable, also to help grow your client base.
Access to and discount for, our online shop for class equipment.
Support from myover40® staff in promoting and presenting your classes.
Use of the myover40.com platform will also give the qualified instructor access to :
Pre-recorded class videos with audio description of exercises
*NB* A monthly investment of 9.99 is applicable for permissions and access
Completion of the course, qualification, and permission to teach this course, is confirmed by the myover40® Instructor certificate.
The certificate can be downloaded online directly from your own profile at www.myover40.com, which you, the instructor, will set upon completion of the requirements stated.
** REPS Polska Accredited CPD course
All of our courses are recognised worldwide through ICREPs.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.