PFS YOGA^® CPD – Meditation and Relaxation

CPD & STAFF TRAINING

PFS YOGA^®

CPD – Meditation and Relaxation

1-Day CPD Course

Early Bird Price:
€210

Price:
€295

COURSE DATES

PFS YOGA^® CPD – Meditation and Relaxation

Description

Learn to guide meditation and deep relaxation with confidence.

Stress is one of the biggest challenges our clients face. On this CPD day you will learn what meditation and Yoga Nidra really are, how to reach the meditative state and how to guide directed meditation and relaxation for individuals and groups.

This day is part of our PFS Introduction to Yoga® Practice & Instruction – 6-Day Course, and it is open to everyone as a stand-alone CPD day – you train together with the course group.

One-day CPD course · Listed only in our CPD & STAFF TRAINING section · Delivered by Paul Fleming, Director of Training at CÓRAS School of Yoga.

Price: €295

See course dates & book

What you will learn

What is Yoga Nidra and how it works
What meditation is and the meditative state
A clear pathway to meditation practice
Directed meditation – how to guide others
Meditation practices and meditation within yoga practice

After this course you will be able to:

guide a Yoga Nidra relaxation session
lead short directed meditations for groups and individuals
add relaxation and meditation to your classes
help clients manage stress through simple practices

How our CPD courses work

100% practical: the course day is fully hands-on. The theory part is on our e-learning platform, so you can study it before the course at your own pace.
Lifetime access to the e-learning platform. All future updates of the materials are included in the course price.
Small groups, quality first: maximum 10 participants.
Course length: 7 hours for groups of up to 5 participants, 8 hours for groups of 6 to 10 participants.

Frequently asked questions

Do I need to be a yoga teacher to attend?
No. This day is open to everyone who wants to learn meditation and relaxation – for their own practice or to guide others.

Is this part of a longer course?
Yes. It is Day 5 of our PFS Introduction to Yoga® Practice & Instruction – 6-Day Course, and it is also open to everyone as a stand-alone CPD day. If you enjoy it, you can join the full course.

How much does it cost?
€295 for the one-day CPD course.

Requirements

WHO SHOULD ATTEND?

Yoga enthusiasts who want to deepen their own practice
Fitness instructors, personal trainers and Pilates instructors who want to add yoga elements to their classes
Yoga teachers looking for CPD
Anyone considering the full yoga teacher pathway
Coaches and wellness professionals working with stress and recovery

Requirements

Minimum age: 18 years
No previous yoga teaching experience required
Comfortable sportswear and a yoga mat
Please let us know about any injuries or health conditions before the course starts

Please inform us during registration if you have any learning difficulties or disabilities so we can accommodate you appropriately.

Duration

PFS YOGA® CPD – Meditation and Relaxation is a one-day, practical CPD course.

Up to 5 participants: 7 hours (including a break)
6 to 10 participants: 8 hours (including a break)

Exact start and finish times depend on the venue and are shown with each course date. The theory part is completed on our e-learning platform.

Course programme

Welcome and introduction – course aims and access to the e-learning platform.
Practical theory review – Yoga Nidra and the meditative state
Pathway to practice and directed meditation
Break
Meditation practices and guiding relaxation for a group
Summary, Q&A and next steps

Exam

Course assessment

Continuous practical assessment during the day.
A short practical task: you guide part of a practice for other participants and receive feedback.
Full attendance and active participation are required.

Certification

Every participant who attends the full day and actively takes part receives a ProFi Fitness School / CÓRAS School of Yoga CPD Certificate for this course, downloadable from our e-learning platform.

This CPD course is not a Yoga Alliance certification.

Price

One-day CPD course: €295

See course dates & book

Payment rules

To secure your place, payment should be made upon registration.
We operate on a first-come, first-served basis.
Payment must be received in full before the course starts.
Maximum 10 participants.

Payment methods

Bank transfer
PayPal

Staff training for your club or studio? We can deliver this course on site for your team. Contact Michael Doocey, General Manager – office@profi-fitness.ie, +353 86 072 3820.

If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.