PFS PILATES® MAT-02 – Functional Anatomy and Biomechanics for Pilates

CPD & STAFF TRAINING
PFS PILATES®
MAT-02 – Functional Anatomy and Biomechanics for Pilates
MAT-02 – 1-Day Practical Module

Early Bird Price:
€210

Price:
€295

  COURSE DATES

See the anatomy behind every Pilates exercise – and teach with confidence.

Great cueing starts with understanding the body. MAT-02 turns anatomy and biomechanics into practical teaching tools: you will explore how the spine, pelvis, hips and shoulders move, how the core and breathing work together, and why each Pilates exercise is designed the way it is.

This module is part of our modular PFS PILATES® INSTRUCTOR pathway, delivered in line with the REPs Polska Pilates standards (EQF level 4). Book it as a standalone CPD course, or count it as one of the 10 modules you need for the full certification.

Module code: MAT-02 · Listed only in our CPD & STAFF TRAINING section · One day, 100% practical.

Price: €295

See module dates & book

What you will learn

  • Functional anatomy of the spine, pelvis, hips and shoulder girdle in Pilates movement
  • The deep core system: diaphragm, transversus abdominis, pelvic floor and multifidus
  • Planes of movement, joint actions and muscle roles in key Mat exercises
  • Common postural patterns and how they change exercise choice
  • Palpation and movement-observation drills you can use with clients

After this module you will be able to:

  • explain which muscles and joints work in each fundamental Pilates exercise
  • use anatomy to give clear, purposeful cues
  • recognise common postural patterns and select suitable exercises
  • answer client questions about how Pilates works with confidence

How our CPD courses work

  • 100% practical: the course day is fully hands-on. The theory part is on our e-learning platform, so you can study it before the course at your own pace.
  • Lifetime access to the e-learning platform. All future updates of the materials are included in the course price.
  • Small groups, quality first: maximum 10 participants.
  • Course length: 7 hours for groups of up to 5 participants, 8 hours for groups of 6 to 10 participants.

Frequently asked questions

Can I book MAT-02 on its own?
Yes. Every Pilates module can be booked as a standalone CPD course, and you receive a module certificate.

Does MAT-02 count towards the full Pilates Instructor certification?
Yes. MAT-02 is one of the 18 modules of the PFS PILATES® INSTRUCTOR pathway. Complete 10 modules, your practice logbook and the REPs Polska exams to receive the full certification.

How much does it cost?
€295 per module. Planning the full certification? A package of 10 modules costs €2,360 – you pay for 8 and get 10.

WHO SHOULD ATTEND?

  • Pilates instructors in training on the PFS PILATES® INSTRUCTOR pathway
  • Qualified Pilates instructors who want to refresh or deepen their Mat teaching
  • Gym instructors, personal trainers and group fitness instructors teaching Pilates-based classes

Entry requirements

No previous Pilates qualification is required. This module works best alongside MAT-01; basic anatomy knowledge is helpful but not essential.

Anatomy and physiology

For the full PFS PILATES® INSTRUCTOR certification you must confirm your knowledge of anatomy and physiology. You can complete our online course PFS Functional Anatomy & Physiology® at your own pace.

Course etiquette

Pilates is usually practised barefoot. Black grip socks, barefoot-style shoes, ballet practice shoes or Pilates shoes are all acceptable. Please wear comfortable clothing that lets the tutor see your alignment.

Please inform us during registration if you have any learning difficulties, injuries or disabilities so we can accommodate you appropriately.

PFS PILATES® MAT-02 – Functional Anatomy and Biomechanics for Pilates is a one-day, 100% practical module.

  • Up to 5 participants: 7 hours (including a break)
  • 6 to 10 participants: 8 hours (including a break)

Exact start and finish times depend on the venue and are shown with each course date. The theory part is completed on our e-learning platform before the course day.

Module programme

  1. Welcome and introduction – module aims, equipment and access to the e-learning platform.
  2. Practical theory review – musculoskeletal anatomy, joint movements and the biomechanics of the core.
  3. Practice 1: the spine in motion – flexion, extension, rotation and lateral flexion
  4. Practice 2: pelvis, hips and shoulder girdle – stability and mobility
  5. Break
  6. Practice 3: core and breathing mechanics applied to Mat exercises
  7. Teaching practice – you coach other participants and receive feedback from the tutor.
  8. Summary, Q&A and next steps – how this module fits into your Pilates pathway.

Module assessment

  • Continuous practical assessment during the day: correct technique, safe set-up and clear cueing.
  • A short teaching task: you lead part of a session for other participants and receive feedback.
  • Full attendance and active participation in all practical sessions are required.

PFS PILATES® MAT-02 – Module Certificate

After the module you receive a module certificate confirming the module, its hours and how it was assessed. You download it from our e-learning platform after the course.

Towards the full certification: this module counts as one of the 10 modules required for the PFS PILATES® INSTRUCTOR Advanced Professional Certification (EQF level 4), together with the practice logbook and the REPs Polska exams.

A module certificate is not the full Pilates Instructor qualification. Pilates instructors do not diagnose or treat medical conditions; clients who need rehabilitation are referred to a qualified specialist.

The module is delivered in line with the REPs Polska Pilates standards. PFS Pilates Instructor qualifications meet international standards developed and published by the European Health & Fitness Association (EHFA).

Price

  • Single module MAT-02: €295
  • Full certification – any 10 modules: €2,360 – you pay for 8 modules and get 10 (save €590). See the full pathway.

See module dates & book

Payment rules

  • To secure your place on a module, payment should be made upon registration.
  • We operate on a first-come, first-served basis.
  • Payment must be received in full before the module starts.
  • Maximum 10 participants per module.

Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • PayPal

Staff training for your club or studio? We can deliver this module on site for your team. Contact Michael Doocey, General Manager – office@profi-fitness.ie, +353 86 072 3820.

If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

Nearest Courses

Dublin
13-02-2027
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REPS Polska
REPS Ireland
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European Qualifications Framework
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