PFS BODY SHAPING TRAINER^® ONLINE

Better plans. Visible results.

PFS BODY SHAPING TRAINER® is a fully online specialisation for Personal Trainers and experienced gym-goers. You study at your own pace with 6 modules and 17 recorded video lessons, on a computer, tablet or smartphone, with instant and unlimited access.

Your client follows the training plan, eats well – and still the results don't come? Learn how to connect diet, training and an implementation plan into one system that works, by testing it on your own body first.

Buy Now – €79

Why this course?

Many trainers know a lot about training and nutrition, but struggle to turn that knowledge into real, visible results for their clients. Small mistakes in the diet, the training plan or the way it is put into practice can slow progress or stop it completely.

In this course you work on your own body first. You build your own plans, set your own goals and go through the same process your clients will. That way you learn to spot problems early – and your clients trust you because you have done it yourself.

What will you learn?

1. Prepare for launch – look at yourself as a coach, define your strengths and weaknesses, and set small and big goals using the motivational tools you will later use with clients.
2. Diet plans – carbohydrate, fat and protein, nutrition for women and men, and how to build a diet that supports the training plan and avoids basic mistakes.
3. Training plans – Full Body Workout and Split programmes for women and men: how to design them, avoid common errors and adjust the plan when results stall.
4. Implementation plan – put the diet and training plan into practice, recognise what demotivates you or your client, and use techniques to stay on track.
5. Supplementation, regeneration & relaxation – why rest matters, how regeneration works, and which supplements can support the plan.
6. Summary of our work – analyse results and mistakes, measure how much of the plan was achieved, and learn how to keep successful clients for the long term.

Each module includes homework, and you track your progress with the Weight, Measurements & Body Shape Progress Form.

After the course you will be able to:

1. Build diet plans that match the client's training, activity level and abilities.
2. Create and adjust training plans for women and men.
3. Turn plans into action with a clear implementation plan.
4. Keep clients motivated and working with you for the long term.

Full details and enrolment

All course details, including the full syllabus, what is included and the current price, are on our e-learning platform:

• PFS Body Shaping Trainer®

Frequently asked questions

Can I do this body shaping course fully online?
Yes. It is 100% online – 17 recorded video lessons with homework in every module, available from Ireland or abroad.

When can I start?
Straight away. You get instant access to all video lessons and the progress form after purchase.

Do I really have to work on my own body?
Yes – that is the core of the method. Going through the process yourself helps you understand what your clients experience and spot problems early.

Is the course only for Personal Trainers?
No. It is also designed for Gym Instructors and experienced gym-goers who want to improve their own figure.

Are there any practical sessions?
No. The practical part is your own homework and progress tracking, done at your own pace.