PFS Specialist in Health® SH-04 – Red Light & Mind–Body Recovery: Breathing, Meditation & Guided Relaxation

SPECIALIST & ADVANCED PROGRAMS EQF 5
PFS Specialist in Health®
SH-04 – Red Light & Mind–Body Recovery: Breathing, Meditation & Guided Relaxation
SH-04 – 1-Day CPD (equipment included)

Price:
€680

  COURSE DATES

PFS Specialist in Health® SH-04 – Red Light & Mind–Body Recovery: Breathing, Meditation & Guided Relaxation

1-day practical CPD · module SH-04 · €680, equipment included

Recovery is not only physical. Learn to calm the nervous system with breathing, meditation and guided relaxation, supported by red light.

This is one of the six days of the PFS Specialist in Health® Training and Recovery course. You can book it on its own as a CPD day.

Quick facts: module SH-04 · 1 day, 10:00 AM–6:00 PM · max 10 participants · equipment included

What you will learn

  • breathing techniques for stress, sleep and recovery
  • leading meditation and guided relaxation for one client or a group
  • red light basics: use, safety and session design
  • building a quiet, phone-free relaxation session

You take home

meditation cushion, warm recovery socks, cooling eye mask and a handheld red light device. The equipment is yours to keep.

After this day you will be able to

lead a 30–60 minute mind–body recovery session.

FAQ

Can I book one day only? Yes. Each day is a standalone CPD day.

Does it count towards the full qualification? Yes. Complete all six days (SH-01 to SH-06) and you earn the PFS Specialist in Health® certificate.

Is there a better price for all six? Yes. The full course is €3,800 instead of €4,080 for six separate days.

Who should attend?

  • Personal trainers, fitness instructors and coaches
  • Massage, manual-therapy and recovery practitioners
  • Wellness and health professionals working within their scope of practice

Entry requirements

A fitness, health or therapy qualification, or experience working with clients. Wear comfortable clothes. Please tell us about any injuries or learning needs before the course.

Duration

1 day, 10:00 AM–6:00 PM (8 hours), max 10 participants. Theory, tutor demonstration, supervised practice and work with clients.

Module assessment

  • Continuous practical assessment during the day
  • A practical task with a client or another participant, with tutor feedback
  • Full attendance and active participation

PFS Specialist in Health® SH-04 – Module Certificate

After the day you receive a module certificate. A module certificate is not the full qualification: complete SH-01 to SH-06 to earn the PFS Specialist in Health® Training and Recovery certificate.

Price

  • Single CPD day SH-04: €680, including the equipment for this day, which you keep
  • All six days as the full course: €3,800 – see the full course

Payment rules

  • To secure your place, payment should be made upon registration.
  • Places are limited to 10 and given on a first-come, first-served basis.