PFS PILATES® MAT-08 – Pilates Mat Teaching and Session Design

CPD & STAFF TRAINING
PFS PILATES®
MAT-08 – Pilates Mat Teaching and Session Design
MAT-08 – 1-Day Practical Module

Early Bird Price:
€210

Price:
€295

From good exercises to great classes: teaching skills and session design.

MAT-08 brings everything together. You will learn how to structure and plan Pilates Mat sessions for groups and individual clients, how to cue and manage a class, and how to create sessions people come back to – and you will practise teaching in front of the group.

This module is part of our modular PFS PILATES® INSTRUCTOR pathway, delivered in line with the REPs Polska Pilates standards (EQF level 4). Book it as a standalone CPD course, or count it as one of the 10 modules you need for the full certification.

Module code: MAT-08 · Listed only in our CPD & STAFF TRAINING section · One day, 100% practical.

Price: €295

See module dates & book

What you will learn

  • Structure of a Pilates Mat session: warm-up, main section and wind-down
  • Planning sessions and multi-week programmes for groups and individuals
  • Cueing, demonstration, positioning and group management
  • Using music, pace and atmosphere to keep clients engaged
  • Reflective practice and feedback to keep improving as a teacher

After this module you will be able to:

  • plan a complete Pilates Mat session for a group or an individual
  • teach with clear cues and confident group management
  • create multi-week progressive programmes
  • evaluate and improve your own teaching

How our CPD courses work

  • 100% practical: the course day is fully hands-on. The theory part is on our e-learning platform, so you can study it before the course at your own pace.
  • Lifetime access to the e-learning platform. All future updates of the materials are included in the course price.
  • Small groups, quality first: maximum 10 participants.
  • Course length: 7 hours for groups of up to 5 participants, 8 hours for groups of 6 to 10 participants.

Frequently asked questions

Can I book MAT-08 on its own?
Yes. Every Pilates module can be booked as a standalone CPD course, and you receive a module certificate.

Does MAT-08 count towards the full Pilates Instructor certification?
Yes. MAT-08 is one of the 18 modules of the PFS PILATES® INSTRUCTOR pathway. Complete 10 modules, your practice logbook and the REPs Polska exams to receive the full certification.

How much does it cost?
€295 per module. Planning the full certification? A package of 10 modules costs €2,360 – you pay for 8 and get 10.

WHO SHOULD ATTEND?

  • Pilates instructors in training on the PFS PILATES® INSTRUCTOR pathway
  • Qualified Pilates instructors who want to refresh or deepen their Mat teaching
  • Gym instructors, personal trainers and group fitness instructors teaching Pilates-based classes

Entry requirements

Recommended: MAT-01, MAT-03 and at least one further Mat module. This module prepares you for the final 40–60 minute practical Mat exam.

Anatomy and physiology

For the full PFS PILATES® INSTRUCTOR certification you must confirm your knowledge of anatomy and physiology. You can complete our online course PFS Functional Anatomy & Physiology® at your own pace.

Course etiquette

Pilates is usually practised barefoot. Black grip socks, barefoot-style shoes, ballet practice shoes or Pilates shoes are all acceptable. Please wear comfortable clothing that lets the tutor see your alignment.

Please inform us during registration if you have any learning difficulties, injuries or disabilities so we can accommodate you appropriately.

PFS PILATES® MAT-08 – Pilates Mat Teaching and Session Design is a one-day, 100% practical module.

  • Up to 5 participants: 7 hours (including a break)
  • 6 to 10 participants: 8 hours (including a break)

Exact start and finish times depend on the venue and are shown with each course date. The theory part is completed on our e-learning platform before the course day.

Module programme

  1. Welcome and introduction – module aims, equipment and access to the e-learning platform.
  2. Practical theory review – session structure, teaching methods and programme planning.
  3. Practice 1: session structure and planning in small groups
  4. Practice 2: cueing, demonstration and positioning drills
  5. Break
  6. Practice 3: each participant teaches part of a Mat session
  7. Teaching practice – you coach other participants and receive feedback from the tutor.
  8. Summary, Q&A and next steps – how this module fits into your Pilates pathway.

Module assessment

  • Continuous practical assessment during the day: correct technique, safe set-up and clear cueing.
  • A short teaching task: you lead part of a session for other participants and receive feedback.
  • Full attendance and active participation in all practical sessions are required.

PFS PILATES® MAT-08 – Module Certificate

After the module you receive a module certificate confirming the module, its hours and how it was assessed. You download it from our e-learning platform after the course.

Towards the full certification: this module counts as one of the 10 modules required for the PFS PILATES® INSTRUCTOR Advanced Professional Certification (EQF level 4), together with the practice logbook and the REPs Polska exams.

A module certificate is not the full Pilates Instructor qualification. Pilates instructors do not diagnose or treat medical conditions; clients who need rehabilitation are referred to a qualified specialist.

The module is delivered in line with the REPs Polska Pilates standards. PFS Pilates Instructor qualifications meet international standards developed and published by the European Health & Fitness Association (EHFA).

Price

  • Single module MAT-08: €295
  • Full certification – any 10 modules: €2,360 – you pay for 8 modules and get 10 (save €590). See the full pathway.

See module dates & book

Payment rules

  • To secure your place on a module, payment should be made upon registration.
  • We operate on a first-come, first-served basis.
  • Payment must be received in full before the module starts.
  • Maximum 10 participants per module.

Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • PayPal

Staff training for your club or studio? We can deliver this module on site for your team. Contact Michael Doocey, General Manager – office@profi-fitness.ie, +353 86 072 3820.

If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

REPS Polska
REPS Ireland
ACE
European Qualifications Framework
Ireland Active
REPS Polska
REPS Ireland
ACE
European Qualifications Framework
Ireland Active