PFS CUSTOM PROGRAM DESIGN^® (Online Live)

Who Should Attend?

Whether you're just starting your journey in the fitness industry or you're already coaching and want to level up — this course is for you.

Our Personal Trainer Certification is designed for anyone who’s passionate about movement, wellness, and helping others achieve their fitness goals. If you're ready to grow, learn, and make a real impact — you belong here.

This course is perfect for:

• Aspiring personal trainers ready to enter the industry
• Current fitness professionals seeking an internationally recognized certification
• Group class instructors wanting to expand their scope
• Physiotherapists, coaches, or sports enthusiasts looking to add a personal training qualification
• Anyone passionate about fitness, personal growth, and helping others succeed

Open Access – No Barriers

No previous qualifications are required to enrol in this course.
Please bring the following items:

• A positive attitude
• A willingness to learn
• A basic level of physical fitness (to participate in practical sessions)
• A genuine interest in the fitness & health industry

This course isn’t just about becoming a trainer — it’s about becoming a leader, a coach, and a trusted guide in someone’s journey toward a healthier life.
Start where you are. We’ll help you go further than you imagined.

Total Duration: 7 Hours

Includes:

2 Coffee Breaks (15 min each)
1 Lunch Break (30 min)

10:00 AM – 10:30 AM

Welcome & Course Overview (30 min)

• Introduction to program design – what it is and why it matters

• The role of structure, progression, and personalization in fitness success

• Overview of the course structure and goals

10:30 AM – 11:30 AM

Session 1: Core Programming Principles (60 min)

• The foundational rules of effective programming

• Components of a balanced training plan: Warm-up, Main Set, Cooldown

• Sets, reps, rest – how to manipulate variables for different goals

• Understanding progression and overload

11:30 AM – 11:45 AM

Coffee Break (15 min)

11:45 AM – 12:45 PM

Session 2: Client Profiling & Consultation (60 min)

• Conducting a professional client assessment

• Gathering data: goals, injuries, limitations, preferences

• How to define SMART goals and track progress

• Designing around client readiness and lifestyle factors

12:45 PM – 1:15 PM

Lunch Break (30 min)

1:15 PM – 2:15 PM

Session 3: Types of Program Design (60 min)

• Designing full-body vs split routines

• Bodyweight, machine-based, free weights – when and why

• Creating home-based programs

• Periodization: Linear, Undulating & Goal-Specific Cycles

2:15 PM – 3:00 PM

Session 4: Programming for Different Goals (45 min)

• Strength vs hypertrophy vs endurance vs fat loss

• Workout structure for each fitness goal

• Combining cardio, strength, mobility – multi-goal design

• Case study: client transformation scenario

3:00 PM – 3:15 PM

Coffee Break (15 min)

3:15 PM – 4:00 PM

Session 5: Real-World Program Creation – Practical Task (45 min)

• Hands-on design session: build a beginner client’s first 4-week plan

• Peer review and discussion

• Instructor feedback and tips for improvement

4:00 PM – 4:30 PM

Wrap-Up & Final Q&A (30 min)

• Summary of key takeaways

• Q&A with instructor

• Tips for ongoing development as a program design specialist

• Course completion info & certification details

4:30 PM – 5:00 PM
Case Study Discussion & Module Assessment (30 min)

• Final review and group discussion of the transformation scenario

• Completion requirement for module certification

What is the CASE STUDY EXAM in the PFS CUSTOM PROGRAM DESIGN® Course?

The final exam for the PFS CUSTOM PROGRAM DESIGN® (Online Live) course is not a traditional test. Instead, it’s a practical assignment where you'll apply everything you’ve learnt in a realistic client scenario. This assignment is called a CASE STUDY, and it’s designed to prepare you for working with real clients from day one.

What Does the Case Study Involve?

You will create a complete, personalised 3–4-week training program for a hypothetical client based on the information they provide. This simulates an actual client consultation and programme design process.

There are three parts to the case study:

PART 1: Client Measurements & Testing Form

We will provide or ask you to simulate a client's initial fitness data. These include:

Body Measurements:

• Height & Weight

• Chest, Waist, Hips

• Arms, Thighs, Calves (Left & Right)

• Women’s Tummy Measurement (if applicable)

Cardiovascular & Mobility Data:

• Resting Pulse

• Max HR and 60% of Max HR

• Blood Pressure

• Flexibility tests (Hip Mobility, Shoulder "Back Scratch" test)

• Body Fat Measurements (Triceps, Biceps, Subscapular, Obliques, Total %)

Your job:
Analyse these results and interpret what they mean for training readiness and goals. This will shape your programme design.

PART 2: Client Questionnaire

This section contains all the personal and lifestyle information needed to tailor the programme:

• Client’s attitude toward exercise

• Frequency & availability

• Time preferences for training

• Exercise preferences (e.g. strength, cardio, functional, etc.)

• Goals:

  • Short-term goals (first 3–4 weeks)

  • Long-term goals (beyond 1 month)

Your job:
Use this to build a realistic program, goal-orientated, and tailored to your client's schedule, motivation, and needs.

PART 3: Weekly & Daily Training Plan

You’ll create a full 3-week workout program that includes:

Weekly Breakdown:

• A plan for each day of the week (which days are training days, which are recovery, etc.)

Daily Session Details:

For each training day, provide:

• Warm-up

• List of Exercises (name, number of sets, reps, rest time, training method)

• Cool-down & Stretching

• Comments or notes on coaching tips or technical cues

You’ll also include:

• Alternative exercises (e.g. for weeks 2–4 based on client progress)

• Expected progressions and achievements

Goal of the Case Study

The purpose of this task is to show that you can:

• Understand a client’s needs and fitness level

• Create a structured, safe, and effective training plan

• Modify and progress the plan over time

• Use the correct exercise selection and methods based on goals and test results

• Think like a professional trainer—not just someone who gives exercises, but someone who builds strategy, support, and structure

Once You Submit…

After reviewing your case study:

• You’ll receive individual feedback from the tutor

• If passed, you’ll be awarded the PFS CUSTOM PROGRAM DESIGN® Certificate

• This is a hands-on, career-ready qualification that proves you're prepared to train real clients with real needs.

Certification – Your Next Step to Professional Recognition

Upon successful completion of our course, every participant who actively engages in the practical components will be awarded a Certificate of Completion, issued by PFS Education.

Each certificate is internationally recognised and comes with 4 CPD (Continuing Professional Development) Points — a valuable asset for building your credibility in the fitness industry.

What You Get:

• Official PFS Certificate of Completion
• 4 CPD Points per module
• Recognition of your skills and knowledge by an internationally respected training provider
• A strong addition to your professional portfolio or CV
• Confidence to apply your expertise in real-world coaching environments

Certification will not be granted in the following cases:

• Incomplete Attendance: 100% participation in scheduled sessions is required
• Breach of Safety Guidelines: All safety rules must be strictly followed
• Unprofessional Behaviour: Respectful and responsible conduct is expected at all times

Any misconduct or safety violations will be reported to the course supervisor or club manager for review and may result in dismissal from the course.

Become a globally recognised fitness professional.
Take pride in your certification — it proves your commitment, professionalism, and readiness to thrive in the fitness world.

Price Information & Payment Rules

To secure your place on the course, payment must be made at the time of registration.

We operate on a first-come, first-served basis with no exceptions.

• Payment Deadline: We allow 5 calendar days to receive your payment after registration. If we do not receive payment within this time frame, your spot will be given to someone else who has paid.

• After 5 calendar days, if payment has not been received, you will need to re-register, subject to availability.

• No Extension: The 5-day payment window cannot be extended.

• If you registered for the Early Bird offer but payment was not received within 5 calendar days, you will be liable for the Normal price, as outlined in our Terms & Conditions. No exceptions will be made.

• If you register at either the normal price or the early bird price but we do not receive full payment before the course starts, you will be required to pay via instalments.

Payment Options

Early Bird Offer
This offer is only available for selected courses, dates, or locations.

• Expiry: The offer expires once there are less than 28 calendar days until the course begins.

• Action Required: If you see this offer, we recommend you act quickly to secure the course at this special price!

Normal Price

• Full Payment Requirement: We must receive the full payment before the course begins.

• Please remember that bank transfers may take time, and we follow the first-come, first-served policy with no exceptions as per our payment rules.

Payment Methods

Once you register, you will be guided through the payment process.

Available Methods:

• Bank Transfer

• PayPal