PFS Fitness Program Design^®

Who should attend?

This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

This course requires a recognised, valid and current Fitness Instructor , Gym Instructor or Personal Trainer qualification which is accredited and mapped at EQF Level 3 | NQF level 4* / EQF Level 4 | NQF Level 5 such as the PFS GYM INSTRUCTOR AND PERSONAL TRAINER WITH NUTRITION COMBO .If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email. 

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately. 

PFS FITNESS PROGRAM DESIGN^®

Part 1 

2 hours

PFS CLIENT MANAGEMENT® Assessment

Part 2 

3,5 hours   

Teacher to the students

Information about ProFi Fitness School

Content of the course 

Gym Instructor Role & Personal Trainer Expected Standards 15 min

Rules for Full-Body Workouts 15 min

Training objective: Strength / Hypertrophy / Strength Endurance 30 min

F.I.T.T. principles 15 min

Interdependence of performance fitness components 15 min

Components of fitness related to training/ activity 15 min 

Students practical part – case study 60 min

part 3

4 hours

Program design process 30min

Acute program variables 30 min

Training methods in program 30 min 

Progression full body workout – Split programs 30 min

Students practical part – case study 90 min

Additional Information: 15 min

Practical Exam Concepts

Practical teaching skills

Questions and Answers & Group Picture

Participants must have 100% attendance to receive the Certification of PFS PROGRAM DESIGN® FOR FITNESS PROFESSIONAL

Course hours that require 100% attendance: 7.5 hours held on one weekend day

Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.

During the exam, prepare a program for your client. The program should contain the following items. All exam points will be covered during the course.

CONTENTS OF PROGRAM       

• What’s their goal?
• What’s their history?
• Follow These Universal Principles
• Simplicity
• Specificity
• Progressive Overload
• Create a Program ‘Skeleton’
• Plan the Warm-ups
• Select and Order Exercises
• Assign Sets, Reps, and Rest
• Plan of the main program (training)
• Plan of Progression and Regression
• (Included mobility and stretching exercises)
• Conclusion

Upon the completion of the course and successful passing of the exam; you will receive certificate.

Certificates obtained: PFS Fitness Program Design®

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 Accreditation

Payment rules 

• We operate on a first-come, first-serve basis with no exceptions.
• To secure your place on the course the payment should be made upon registration.
• We allow 5 calendar days to receive payment before your place is given to another person that has paid.
• After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
• There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
• If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
• If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Payment options 

Payment methods

Once you register, you will be guided through the payment process.

• Bank transfer
• Paypal
• Credit/Debit Card
• Cash payments are not accepted

If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.