Total Course Duration: 7 hours
Includes:
2 Coffee Breaks (15 minutes each)
1 Lunch Break (30 minutes)
Schedule Breakdown:
10:00 AM – 10:30 AM
???? Introduction & Course Overview (30 minutes)
• Welcome and course objectives
• Importance of adapting nutrition to specific populations
• What to expect from today’s sessions
• How this knowledge will elevate your fitness practice
10:30 AM – 11:30 AM
???? Session 1: Nutrition for Clinical Conditions (60 minutes)
• Understanding nutrition’s role in managing chronic conditions
• Nutritional needs for clients with:
– Heart disease
– Type 2 diabetes
– High cholesterol and blood pressure
• Best practices for adapting diets safely and effectively
11:30 AM – 11:45 AM
Coffee Break (15 minutes)
• Informal Q&A, time to refresh
11:45 AM – 12:45 PM
???? Session 2: Nutrition for Life Stages (60 minutes)
• Adapting nutrition for:
– Pregnancy & postnatal
– Older adults & seniors
– Children & adolescents
• Key nutrients, portion sizes, and practical coaching advice
12:45 PM – 1:15 PM
Lunch Break (30 minutes)
• Time to relax, recharge, and connect with other participants
1:15 PM – 2:00 PM
???? Session 3: Fertility & Hormonal Health (45 minutes)
• How nutrition influences hormonal balance and fertility
• Supporting clients with PCOS, PMS, menopause, and low testosterone
• Building nutrition programs that support reproductive health
2:00 PM – 2:45 PM
???? Session 4: Nutrition for Performance (45 minutes)
• Macronutrient ratios for strength, endurance, and recovery
• Fueling before/after training
• Special considerations for athletes and highly active clients
2:45 PM – 3:00 PM
Coffee Break (15 minutes)
• Time for reflection, informal chat, and rehydration
3:00 PM – 3:45 PM
???? Session 5: Designing Client-Specific Nutrition Programs (45 minutes)
• Hands-on session: Create adaptable nutrition plans
• Work through client scenarios:
– Weight loss with diabetes
– Strength goals during menopause
– Senior with heart condition
• Balancing whole foods with smart supplementation
4:00 PM – 4:30 PM
???? Resume of the Course & Final Q&A (30 minutes)
• Summary of key takeaways
• Final Q&A for clarity and open discussion
• Distribution of materials and feedback forms
4:30 PM – 5:00 PM
???? Exam & Certification Explanation (30 minutes)
• Overview of the online theory exam (16 MCQs, 75% pass rate)
• Exam must be completed within 72 hours of course end
• Once passed, you will receive your Certified Specialist in Nutrition for Specific Groups title on your PFS Certificate
Why This Course Matters:
This course equips you with the advanced knowledge and practical tools to confidently support clients from all walks of life—no more “one-size-fits-all” approach. From pregnancy to performance, this course teaches you to design real, effective plans that meet people where they are.