PFS COMBAT CONDITIONING^® – Kicks, Punches & Fight Basics

Who Should Attend?

This course is open to anyone who wants to enhance their teaching skills and broaden their knowledge in fitness training while striving for excellence in their career.

• Clubs can nominate up to 10 participants per session to attend the course and elevate their qualifications.
• Please inform us during the registration process if any attendees have learning difficulties or disabilities, so we can ensure appropriate accommodations.

What to Bring:

To make the most of the experience, attendees should bring:

• A notepad,
• Lunch and snacks,
• A towel,
• Sports/gym gear,
• A change of clothes,
• A bottle of water.

Course Details

• Course Hours: 7 hours including a 45-minute break (one-day practical course)
• Attendance Requirement: 100% attendance is mandatory to complete the certification.
• Start Time: shown with each date below (usually 10:00).

Plan of the Day

Part 1: Introduction, safety, stance, guard and footwork – dynamic combat warm-up.

Part 2: Punches – boxing techniques and combinations, shadow boxing and pad drills.

Break

Part 3: Kicks – kickboxing kicks, knees and kick-and-punch combinations.

Part 4: Fight basics – MMA-based conditioning: sprawls, level changes, ground-to-standing work and fighter circuits.

Part 5: Pad holding and coaching, class design, practical assessment and certificates.

What to Bring:

• Sports clothes and indoor trainers,
• Boxing gloves and hand wraps (if you have them – we provide equipment for the course),
• A towel and a bottle of water,
• Lunch and snacks,
• A notepad.

Certification & Examination Details

✅ Practical Examination

On the day of the course, a practical exam is part of the certification process. The exam allows participants to demonstrate the skills and techniques learnt during training in a supportive and professional environment.

Post-Course Feedback & Certificate Access

• The day after the course, participants will receive an email with a feedback form.

• Once the feedback form is completed, participants will receive access to download their official Certificate of Completion.

• Please note: your responses on the feedback form do not affect your eligibility for certification — it is purely for course improvement purposes.

Certification Conditions

Each participant who actively participates in the course and completes the practical exam will be awarded a:

Certificate of Completion
4 CPD Points

However, a certificate will not be issued if a participant:

• Fails to attend the full course,

• Does not engage in the practical elements,

• The student either violates safety protocols or displays inappropriate conduct during the course.

Any cases of misconduct or non-compliance will be reported directly to the club manager (if applicable).

Certification and Recognition

• Every participant will receive a Certificate with 4 CPD points in Continuing Professional Development.
• Our school is internationally accredited and recognized worldwide.
• All PFS qualifications meet industry standards developed at the international level.
• REPs ensures that our standards align with global standards, granting recognition and credibility to all course participants and instructors.

Payment & Registration Details

For Individual Participants:

• Apply directly through our website.

• Full payment is required in advance to secure your spot.

• Full payment must be made at the time of registration to secure your spot.

• The course fee includes training materials and all operational expenses.

For Fitness Clubs (Staff Training):

• The course fee is invoiced to the venue (club or studio).

• Payment must be made at least one week before the course date to allow us to:

  • Prepare printed training materials

  • Organize trainer travel or accommodation if needed

  • Ensure smooth course delivery

• The standard fee covers up to 10 participants.

• Please contact us to confirm:

  • The number of attendees

  • Any special requirements

  • If price adjustments or customized arrangements are needed

• Looking to train smarter and save more? Explore our ✅CPD Course Packages — the perfect solution for individual trainers and club teams to upskill with multiple courses at unbeatable prices.

For Bookings & Enquiries:

Michael Doocey
General Manager, ProFi Fitness School
office@profi-fitness.ie
+353 860 723 820