XCORE® is the oldest fitness program of House Of Workouts, which was founded in 2004. From the start, XCORE® has been a successful group training. This year XCORE® will celebrate its 50th release!
The ultimate core training using the XCO® -Trainer to give the muscles the extra boost. Simple exercises, matching perfectly with the energetic music of the workout, keeping you motivated. The choreography is easy and focuses on fun and results. The fluid transitions between exercises in the XCORE® Workout ensure you give it you all!
The XCO-Trainer® is a red tube that contains a freely moving mass of granulate. At the start and end of each movement, the XCO-Trainer® places an additional load on the muscle and connective tissue structures throughout the whole body. This special effect is known as ‘Reactive Impact’ and provides you with the best training for your core! The workout consists of lots of dynamic exercises with the XCO-Trainer®. Train your stamina, strengthen your muscles and connective tissue and burn lots of calories. Feel your body getting the most out of this amazing training!
The 45 minutes XCORE® Workout is an effective, simple, dynamic and intense core training. The music makes all the difference: the mix of the latest and best hits makes you want to give it your all during the explosive exercises.
The intensity of the training is up to you, by picking the perfect size XCO® -Trainer for you (Small, Medium, Large or Extra Large). The fluid transitions between exercises in the XCORE® Workout ensure you give it you all!
Before you know it, you’ve come to the end of another fun and energetic class!
Why not become a Master Teacher and be the first instructor in Ireland filling up all your classes? Come and join us for 2-day event - 4th and 5th of November in Dublin - best Master Teachers will be offered a 3-year exclusivity contract with ProFi Fitness School to train future instructors! The cost is 300 euro and number of spaces is limited so don't let this opportunity pass you by!
Requirements
Valid Instruction to Music qualifications.
Duration
2 days ( 12 hours ) weekend 4th and 5th of November in Dublin
