Put the bikes to good work with the most popular cardio-vascular workout on the planet and get your employees qualified with the best training based on Spinning® program.
Provide low impact, high energy, thrilling and inspiring classes and learn how to deliver an effective workout with different fitness level to all members in your club or studio.
An average 45-minute indoor cycling class will allow you to burn between 400-600 calories. At the same time, it will increase the endurance capacity of the leg muscles: quadriceps, hamstrings, gluteus, and even the calf muscles. Working out these muscles will also help to strengthen the surrounding bones, tendons and ligaments. All this is done with minimal risk of injury. When done correctly that is, there is minimal impact on the hip, knee and ankle joints while cycling.
Indoor Cycling remains one of the absolute top classes run in any fitness club and is hugely sought after. This course is designed to provide fitness professionals with the safe and effective techniques of indoor cycling done right. A must have on your CV!
This course requires a recognised, valid and current Anatomy & Physiology qualification which is accredited and mapped at EQF Level 2 | NQF level 3* such as the PFS ANATOMY BASIC. If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email.
*Ireland completed referencing the Irish NFQ to the EQF in 2009.
Applicants should have a keen interest in Indoor or Outdoor Cycling and a reasonable level of cardiovascular fitness is recommended. Although not required, we encourage taking part in Indoor Cycling classes prior to joining the course.
Course hours that require 100% attendance: 8 hours held on one weekend day | Please SCROLL down for available dates.
Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication. The exam date has been set apart to allow sufficient amount of time for self-study.
Examination hours: The time involved in the examination, is not included in the above hours. The examination is going to take place on the second day of the course.
If done as an individual module, the PFS Indoor Cycling examination will take place on the second day of the course, as specified in the course schedule below | Please SCROLL down for available dates.
The PFS Indoor Cycling examination consists of:
Homework: A class plan in A4 format, containing a 15-minute main phase, plus warm up and cool down.
Practical: Teaching a 15-20 minute group class that includes PAR-Q + warm-up track + a fast track and a slow track as the main phase + a cool down track + 5 stretching exercises as per the class plan. The students will be graded on:
Please check our Terms and Conditions for the examination procedures and repeats.
Certificates obtained: PFS INDOOR CYCLING INSTRUCTOR
Study Mode: Theory in class or studio and Practice in the studio.
Examination: Required - Information available on the EXAM tab found above.
If the course has been completed but the examination hasn't, the participant will receive a Certificate of Attendance and 8 REPs accredited CPD points. The final Certification will only be awarded after passing the repeat examination.
The final Certification is given in printed form and enables the participant to teach classes and get insured.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.
We will be happy to meet with you and discuss how we can best collaborate for your business to grow.
Contact us today for a no obligation quote.
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Phone 087 344 8483
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