PFS Indoor Cycling Instructor^® Staff Training

Who Should Attend?

This course is open to anyone who wants to enhance their teaching skills and broaden their knowledge in fitness training while striving for excellence in their career.

• Clubs can nominate up to 10 participants per session to attend the course and elevate their qualifications.
• Please inform us during the registration process if any attendees have learning difficulties or disabilities, so we can ensure appropriate accommodations.

WHAT YOU NEED TO BRING WITH YOU:

•  A change of clothes
•  Bottle of water
•  Sports/gym gear
•  Please have a few songs out of your favourite playlist ready. You will be using this to practice your own short choreography for the day.
•  Your own music device + headphones (i.e. ipad, phone, etc.)
•  Cycling shoes and HR monitor recommended but not mandatory
•  Lunch and snacks
•  Towel
•  Notepad

Indoor Cycling Staff Training Schedule

Total Duration: 7 hours (including a 30-minute break)
Required Attendance: 6.5 hours

9:00 AM – 9:15 AM
Welcome and Introduction

• Overview of course content and objectives.
• Qualification outcomes explained.
• Brief introduction of participants and trainers.

9:15 AM – 10:00 AM
Bicycle Elements and Proper Setup

• Anatomy of the bike: resistance knob, pedals, handlebars, and seat.
• Proper bike setup for various body types.
• Equipment maintenance and safety checks.

10:00 AM – 10:45 AM
Pedaling Techniques and Breathing

• Introduction to proper pedalling mechanics.
• How to avoid common errors.
• Breathing techniques to maximise performance.

10:45 AM – 11:30 AM
Music in Cycling Classes

• The role of musicality and rhythm in indoor cycling.
• Choosing the right tracks for warm-up, aerobic, and cool-down segments.
• Synchronising drills with music beats.

11:30 AM – 12:00 PM
Break (30 minutes)

12:00 PM – 12:45 PM
Indoor Cycling Class Types and Objectives

• Overview of cycling profiles (e.g., endurance, strength, intervals).
• Structuring classes for various participant levels.

12:45 PM – 1:30 PM
Practical Exercises and Drills

• Participants practice cycling techniques at four difficulty levels.
• Focus on visualisation, instructional skills, and participant motivation.

1:30 PM – 2:15 PM
Health & Safety and Stretching Techniques

• Health and safety considerations in cycling sessions.
• Stretching before and after class to prevent injuries.

2:15 PM – 2:45 PM
Planning and Delivering a Class

• Structuring an effective class plan.
• Teaching cycling profiles and drills.
• How to motivate participants during classes.

2:45 PM – 4:00 PM
Practical Assessment and Feedback

• Participants deliver a short class segment.
• Individual feedback from trainers.

Course Outcomes

By the end of the course, participants will be able to:

• Set up and use cycling equipment safely and effectively.
• Teach proper pedaling, posture, and breathing techniques.
• Plan, structure, and deliver engaging classes tailored to different fitness levels.
• Use music strategically to enhance the cycling experience.
• Motivate and lead participants in group settings.
• Address health and safety considerations in every session.

Examination and Certification

To receive certification, participants must successfully complete two components of the assessment:

1. Multiple Choice Question Exam

   • The exam consists of 12 questions.
   • A minimum of 9 correct answers (75% or higher) is required to pass.
   • The questions will cover key topics from the course, including:
     • Bicycle setup and safety.
     • Pedaling techniques.
     • Health and safety guidelines.
     • Music selection and cycling class planning.

2. Practical Assessment

   • Each participant must deliver a 10-minute class demonstration.
   • The demonstration will assess:
     • Teaching skills, including communication and group engagement.
     • Correct cycling techniques and posture.
     • Use of music to guide and enhance the session.
     • Ability to motivate and instruct participants effectively.

Certification

Participants who pass both components will receive official certification, confirming their ability to deliver high-quality indoor cycling classes that meet professional standards.

Certification and Recognition

• Every participant will receive a Certificate with 4 CPD points in Continuing Professional Development.
• Our school is internationally accredited and recognized worldwide.
• All PFS qualifications meet industry standards developed at the international level.
• REPs Ireland ensures that our standards align with global standards, granting recognition and credibility to all course participants and instructors.

Payment Details

• Payment Deadline: Payment for the course must be made at least one week before the scheduled date. This allows us to:
  • Print training materials,
  • Arrange travel or accommodation for the trainer, if necessary.
• All costs related to materials, trainer logistics, and other requirements are included in the course fee.

Pricing and Negotiation

• The standard fee covers up to 10 participants from your team.
• If your club is interested in this course, please contact us to confirm details such as:
  • The exact number of attendees,
  • Adjustments or special requirements,
  • Potential price negotiations.

For a customised quote or further enquiries, please get in touch with:

Michael Doocey
General Manager ProFi Fitness
office@profi-fitness.ie
(+353) 860723820