PFS Group Circuit Trainer® Staff Training

PFS Group Circuit Trainer®
Staff Training
1 Day Course



Get your staff to know how easy and effectively to implement, aerobic, anaerobic and LME exercises to build your best fast-paced intense and highly effective workout. 

Group Circuit training is a very popular and fast-paced workout. It is a form of body conditioning that effectively integrates resistance training and high-intensity aerobics. We will teach you how to plan and deliver enjoyable Circuit Classes. This course is perfect for people who enjoy structured class situations.

Each participant will receive teaching materials.


Course contents

After the course, you will be able to:

  • Basic principles of circuit training

  • Advantages and disadvantages of circuit training

  • Examples of exercises used

  • Creating training routines

  • Methodology of creating a circuit

  • Plan and teach safe and effective circuit training sessions

  • Use the principles of warm-up, aerobics and cool down

  • Use music in circuit training sessions

  • Know how to motivate participants

  • Teach various styles of circuit training classes

  • Structure circuit sessions with warm ups/cool downs, timings, intensities and relevant exercises

  • Identify the advantages and disadvantages of different types of circuit training classes

  • Respond to health and safety issues

  • Deliver classes as part of working full-time or part-time within a leisure centre or health club

  • Deliver a number of classes per week in various locations as a freelancer


 Who should attend?

This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately. 


What you need to bring with you:

  • Bottle of water
  • A change of clothes
  • Sports/gym gear
  • Towel
  • Lunch and snacks
  • Notepad

Course hours that require 100% attendance: 7 hours held on one weekend day | Please SCROLL down for available dates.



Participants must have 100% attendance and pass the exam, to receive the PFS GROUP CIRCUIT TRAINER certification.




All our courses are accredited and recognised worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

We will be happy to meet with you and discuss how we can best collaborate for your business to grow.

Contact us today for a no obligation quote.



 Michael Doocey
 (+353) 860723820

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