Suspension training is a true form of functional training helping the body to rediscover and improve quality and movements for everyday life, athletic performance and to help prevent injury. Using the suspension training straps, you will learn how to use the hugely popular suspension trainer to create a fantastic full body workout. Integrating both on and off strap movements,the Suspension training delivers a unique, high calorie burn workout. Utilise functional training movements with push, pull, rotational, upper and lower body methodology, working each side equally. It can be incorporated into any style of training to work mobility, agility, strength, power and cardio.
Sounds interesting? Of course, it does! Then why not qualify as The PFS SUSPENSION TRAINING INSTRUCTOR!
This Certification provides the knowledge and skills required to train clients and groups in a functionally specific method but also to get the most from your clients in a fun and energetic class. Participants will learn all the exercises that are appropriately designed for all types of clients from beginners right up to professional athletes. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability to create a unique and exciting class!
Course hours that require 100% attendance: 8 hours during one weekend day | Please SCROLL down for available dates.
Additional self-study hours: Not applicable
Examination hours: Not applicable
PFS SUSPENSION® - assessment on the day.
Continuous Professional Development Certificate obtained: PFS FUNCTIONAL&SUSPENSION TRAINING INSTRUCTOR
Study Mode: Theory in class or studio and Practice in the gym.
Examination: not applicable
After completion of the course, participants will receive 8 REPs Ireland endorsed CPD points.
After the successful completion of the course, the participant may:
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.