PFS SUSPENSION® Staff Training for Coral Leisure Cobh

Staff Training for Coral Leisure Cobh



Suspension Training is gaining popularity by the day and now it's your chance to bring your classes to the next level!  

Suspension training is a true form of functional training helping the body to rediscover and improve quality and movements for everyday life, athletic performance and to help prevent injury. Using the suspension training straps, you will learn how to use the hugely popular suspension trainer to create a fantastic full body workout. Integrating both on and off strap movements,the Suspension training delivers a unique, high calorie burn workout. Utilise functional training movements with push, pull, rotational, upper and lower body methodology, working each side equally. It can be incorporated into any style of training to work mobility, agility, strength, power and cardio.

Add a whole new way of training for your exisiting  clients in one of the fastest growing fitness classes in the world! 

Sounds interesting? Of  course, it does!  Then why not qualify as The PFS SUSPENSION TRAINING INSTRUCTOR!


This Certification provides the knowledge and skills required to train clients and groups in a functionally specific method but also to get the most from your clients in a fun and energetic class. Participants will learn all the exercises that are appropriately designed for all types of clients from beginners right up to professional athletes. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability to create a unique and exciting class!


Value for money ? Add this course to the Package Deal and mix with other qualifications - for deals please click here: SPECIAL PACKAGE



Course hours that require 100% attendance: 8 hours during one weekend day | Please SCROLL down for available dates.

Additional self-study hours: Not applicable

Examination hours: Not applicable

PFS SUSPENSION® - assessment on the day.


Continuous Professional Development Certificate obtained: PFS FUNCTIONAL&SUSPENSION TRAINING INSTRUCTOR

Study Mode: Theory in class or studio and Practice in the gym.

Examination: not applicable



Participants must have 100% attendance and sufficient involvement to receive the PFS SUSPENSION  fundamentals of suspension certification.

After completion of the course, participants will receive 8 REPs Ireland endorsed CPD points.


Continued Professional Development

After the successful completion of the course, the participant may:

  • Implement the knowledge and techniques gained in the area of their expertise such as Gym Instruction, Personal Training, Studio Instructors, etc.
  • Use the acquired points towards keeping their main Diploma qualification active



All our courses are accredited by REPs Ireland and recognised worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.


Nearest Courses