PFS MAT PILATES INSTRUCTOR Elite Program^® STAFF TRAINING

Who Should Attend?

• Passion for Pilates: This course is designed for individuals who have a genuine interest in the Pilates method and are eager to teach others.
• Flexibility: A reasonable level of flexibility is recommended to ensure you can perform and demonstrate the exercises effectively. However, this is not a strict requirement.
• Prior Pilates Experience: While not mandatory, we encourage participants to have some experience with Pilates or yoga classes before starting the course. This can provide a better understanding of the movements and principles involved.

Accommodations for Learning Needs

• If you have any learning difficulties or disabilities, please inform us during the registration process so we can accommodate your needs and ensure a supportive learning environment.

Course Etiquette

• Barefoot Practice: Pilates is traditionally practiced barefoot to allow for proper grounding and movement.
• Acceptable Footwear: While barefoot is preferred, you may wear black grip socks, barefoot-style shoes, ballet practice shoes, or Pilates "shu" (special footwear designed for Pilates classes).

This course is designed to provide an inclusive and supportive environment for all participants. Whether you're new to Pilates or already experienced, we ensure you'll leave with the skills to confidently lead Pilates classes in any setting.

Detailed Course Schedule for PFS Classical Pilates Instructor Certification

The PFS Classical Pilates Instructor course consists of 12 comprehensive modules that combine self-study online recordings and practical days in the studio or gym. Below is a more detailed breakdown of the course schedule:

MODULE 1

PFS FUNCTIONAL ANATOMY & PHYSIOLOGY®

• Format: Self-study through online recordings
• Focus: Understanding the basic anatomy and physiology essential for teaching Pilates. Key topics include the musculoskeletal system, joints, tissues, and how these systems work in harmony during movement.
• Outcome: Gain a strong foundation in functional anatomy to understand body movements and their impact on Pilates exercises.

MODULE 2

PFS NUTRITION INTRODUCTION®

• Format: Self-study through online recordings
• Focus: Basics of nutrition, including macronutrients, micronutrients, hydration, and how nutrition affects overall health and fitness.
• Outcome: Understand how to integrate nutritional advice into Pilates programs for holistic client care.

MODULE 3

PFS INTRODUCTION TO THE PILATES COURSE

• Format: Self-study through online recordings
• Focus: History of Pilates, its principles, and an introduction to the classical Pilates method.
• Outcome: Develop a strong understanding of Pilates philosophy and learn its foundational principles for teaching.

MODULE 4

PFS MINDSET & STRESS MANAGEMENT®

• Format: Self-study through online recordings
• Focus: Mental well-being, mindset shifts, and stress management techniques, with a focus on the benefits of Pilates for mental clarity and relaxation.
• Outcome: Learn techniques to improve client engagement through mindset coaching and stress management.

MODULE 5

PFS CLIENT MANAGEMENT® POSTURAL ASSESSMENT

• Format: Self-study through online recordings
• Focus: Postural analysis and how it relates to Pilates. Learn how to identify postural imbalances and address them through exercises and modifications.
• Outcome: Develop the ability to assess clients' postures and apply corrective exercises to improve alignment.

MODULE 6

PFS PILATES® EXERCISE TECHNIQUE - PRACTICAL DAY IN THE STUDIO

• Format: Practical session in the gym or online
• Focus: Hands-on learning of the 27 classical mat Pilates exercises. This module focuses on mastering the techniques, form, and alignment for each exercise.
• Outcome: Gain the confidence and proficiency to teach a variety of Pilates movements safely and effectively.

MODULE 7

PFS MOBILITY & FLEXIBILITY® THEORY

• Format: Self-study through online recordings
• Focus: Understanding the principles of mobility and flexibility, as well as the science behind increasing joint range of motion.
• Outcome: Learn how to assess and improve mobility and flexibility in clients to enhance their Pilates practice.

MODULE 8

PFS MOBILITY & FLEXIBILITY® PRACTICAL

• Format: Practical session in the gym or online
• Focus: Practical application of mobility and flexibility techniques using fascia training and mobility exercises.
• Outcome: Learn how to incorporate flexibility and mobility drills into Pilates sessions for improved client results.

MODULE 9

PFS PILATES® MODIFICATIONS - PRACTICAL DAY IN THE STUDIO

• Format: Practical session in the gym or online
• Focus: Modifying Pilates exercises to cater to various client needs, including beginners, seniors, or those with injuries.
• Outcome: Master the art of modifying Pilates exercises to ensure safety and effectiveness for all clients.

MODULE 10

PFS PILATES® PROGRAMS - PRACTICAL DAY IN THE STUDIO

• Format: Practical session in the gym or online
• Focus: Designing complete Pilates sessions for individual clients or groups, including warm-ups, main exercises, and cool-downs.
• Outcome: Learn how to design and structure Pilates programs based on individual goals, fitness levels, and needs.

MODULE 11

PFS PILATES® THEORY EXAM

• Format: Online live exam
• Focus: Testing your knowledge of Pilates theory, including the principles, anatomy, exercise techniques, and modifications.
• Outcome: Successfully pass the theory exam with a score of 75% or higher to demonstrate your understanding of Pilates fundamentals.

MODULE 12

PFS PILATES® PRACTICAL EXAM

• Format: Practical exam in the gym or online
• Focus: Demonstrating a full Pilates sequence, teaching a class, and applying all techniques learned throughout the course.
• Outcome: Successfully demonstrate your ability to teach and execute Pilates exercises to a high standard. Upon passing, you will be awarded your PFS Classical Pilates Instructor Certification.

Additional Information:

• Self-Study Hours: Throughout the course, you will be expected to engage in self-study to reinforce the knowledge and skills learned in class.
• Flexibility: Modules that include self-study recordings can be completed at your own pace, allowing for a flexible learning experience.
• Practical Days: Practical days in the studio or gym are essential for developing the hands-on skills needed to become a successful Pilates instructor.

Examination Details for PFS Classical Mat Pilates Instructor

The PFS Classical Pilates Instructor certification examination is divided into both theory and practical assessments, ensuring a comprehensive evaluation of your knowledge and teaching abilities. Below are the key components of the examination:

Theory Exam

1. PFS Classical Pilates Instructor Theory:

   • Format: Online exam
   • Questions: 28 multiple-choice questions
   • Pass Mark: 75% (21 correct answers required)

2. PFS Functional Biomechanics®: Posture, Anatomy & Physiology:

   • Format: Online exam
   • Questions: 72 multiple-choice questions
   • Pass Mark: 75% (54 correct answers required)

3. PFS Nutrition Introduction®:

   • Format: Online exam
   • Questions: 16 multiple-choice questions
   • Pass Mark: 75% (12 correct answers required)

Practical Exam

• Demonstration:
  • You must demonstrate a 30-minute Classical Pilates sequence as taught during the course.
  • This will be observed and assessed by the examiner to evaluate your ability to correctly teach and execute the exercises.

Mandatory Self-Study

• Pilates Class Participation:
  • You are required to attend 10 Pilates classes taught by a certified Pilates Instructor of your choice.
  • An attendance sheet will be provided for the instructor to fill out and verify your participation.
  • Important: Failure to complete this requirement will disqualify you from the final examination. In such a case, you will only receive a certificate of attendance, and you will need to repeat the course at your own cost in order to qualify for teaching Classical Mat Pilates.

Final Certification

• Certification Awarded:
  • After successfully passing both the theory and practical exams, along with fulfilling the self-study requirements, you will be awarded the PFS Classical Pilates Instructor Certification.
  • This certification enables you to teach Classical Mat Pilates and is recognized in fitness facilities worldwide.

 Certification Obtained: PFS Classical Mat Pilates Instructor

Study Mode:

• Theory: Live online sessions
• Practical: In-studio training for hands-on experience
• Self-Study: Mandatory for full understanding and course completion

Examination:

• Required: Participants must pass both theoretical and practical exams. Details of the exam process are available on the EXAM tab above.
• 100% Attendance: Attendance is mandatory for all sessions to ensure that you are fully prepared for the certification exam.
• Repeat Exam: If needed, participants can retake the exam to achieve the required standard for certification.

Important Information:

• Full Certification: The final PFS Classical Pilates Instructor certification will only be awarded to participants who successfully complete the course and pass the examinations.
• Insurance: The certification allows instructors to teach Pilates classes professionally and be eligible for insurance coverage.

Course Benefits:

• Gain in-depth knowledge of classical Pilates methods and the 27 core mat exercises.
• Develop the ability to deliver safe and effective Pilates sessions for a variety of clients.
• Enhance your professional profile with a CPD certification recognised in the fitness industry.
• Become qualified to teach Pilates at any fitness club, gym, or studio.

Certification Details:

Upon successful completion of the course and exams, participants will receive the PFS Classical Pilates Instructor Certification in printed form. This certification is internationally recognized and will enable instructors to teach Pilates classes confidently, offering clients a structured and effective workout routine.

Payment Details

• Payment Deadline: Payment for the course must be made at least one week before the scheduled date. This allows us to:
  • Print training materials,
  • Arrange travel or accommodation for the trainer, if necessary.
• All costs related to materials, trainer logistics, and other requirements are included in the course fee.

Pricing and Negotiation

• The standard fee covers up to 10 participants from your team.
• If your club is interested in this course, please contact us to confirm details such as:
  • The exact number of attendees,
  • Adjustments or special requirements,
  • Potential price negotiations.

For a customised quote or further enquiries, please get in touch with:

Michael Doocey
General Manager ProFi Fitness
office@profi-fitness.ie
(+353) 860723820