Total Body Conditioning, also known as TBC, is a group exercise class which incorporates strength endurance segments using equipment such as dumbbells, barbells, and bands, for a full body workout to the beat of addictive workout music.
Our course is aimed at fitness professionals wishing to design and provide a safe and effective resistance workout that shapes, strengthens and tones all the body's main muscle groups using a combination of rhythm and exercise.
Join us for a day filled with motivation and fun with the latest dance songs. You will be taught how to exercise using your body weight and basic fitness weights. Among those covered are the squat, push-up, lunge, biceps curls, etc. Also, learn how to use a step as a substitute for a bench or box jump.
Value for money ? Add this course to the Package Deal and mix with other qualifications - for deals please click here: SPECIAL PACKAGE
Principles of warm-up and cooldown
Total Body Conditioning
Aerobics Weighted Exercises
Principles of equipment use in weight training
Choreography and Cueing
Identify the correct set-up and posture and identify the health and safety issues which are involved when using the equipment in its environment
Design and teach a safe and effective classes
Use exercises to strengthen and tone, while raising metabolic rate to aid rapid fat burning
Know how to lift weights correctly to music sequence
Use the principles of warm-up, cool down
Use appropriate music in a class
Know to motivate participants
Plan, structure and deliver a class
Know how to motivate participants
Identify how music enhances the experience
Use group teaching skills
Respond to health and safety issues
Work full-time or part-time within a leisure centre or health club
Deliver a number of classes per week in various locations as a freelancer
Who should attend?
This course is open to everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.
Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.
What you need to bring with you:
Bottle of water
A change of clothes
Lunch and snacks
Course hours that require 100% attendance: 6.5 hours held on one weekend day .
Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.
Participants must have 100% attendance to receive PFS TOTAL BODY CONDITIONING INSTRUCTOR certification.
The final Certification is given in printed form and enables the participant to teach classes and get insured.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.
We operate on a first-come, first-serve basis with no exceptions.
To secure your place on the course the payment should be made upon registration.
We allow 5 calendar days to receive payment before your place is given to another person that has paid.
After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.
Cash payments are not accepted
If you encounter any issues with payment and you have read ourFAQ page, please reach out via theContactsection.