PFS Pre and Postnatal Training®

PFS Pre and Postnatal Training®
One day course

Early Bird Price:




This is the only course in Ireland  which will provide you with qualifications all gym owners and Personal Trainer clients look for!


As Fitness Professionals we know the benefits of remaining active during pregnancy but we may not feel comfortable dealing with clients in this area. This course aims to give you both the knowledge and skills to train the pregnant client and those returning to exercise post partum.

With increased competition in the Fitness Industry, it is important as a Trainer to upskill, stay with the trends and identify your ‘Niche’  area. Exercise during Pregnancy and Postpartum is a skill area that a lot of trainers may lack and hence see a drop off in clientele during this time.

Gain confidence in this subject area and increase your client base!

The course will provide a deeper insight to the current guidelines and recommendations for the pregnant client. You will learn how to implement these guidelines in a safe, effective manner. You will receive clarification on the correct advice and exercise programming to provide your client with; during pregnancy and postpartum. Learn how to adapt your fitness classes and personal training sessions for the pregnant client. What exercises can and cannot be implemented into their exercise regime, what intensity level is recommended at each trimester and much more.

This course will also cover the physical and psychological needs of the client during pregnancy or post partum. Nutritional needs at each stage of pregnancy will also be identified. Following this course and its many aspects you will obtain an extensive knowledge within the area of exercise during pregnancy.




 LEARNING OUTCOMES - On completion of the course you will:


  • Have the knowledge to work with Personal Training clients who wish to continue exercising during pregnancy.
  • Participants will be able to design safe and effective exercise programs for the client during pregnancy and post partum.
  • Participants will be knowledgeable in the limitations of the pregnant client and be aware of the contraindications.
  • Be able to adapt Fitness Classes to suit the Pregnant client and know which Fitness Classes should be avoided.
  • Know the importance of pelvic floor training postpartum and the exercises required to strengthen these muscles.
  • Gain a basic understanding of the Nutritional needs of the client during pregnancy.



This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.

What you need to bring with you:

  •  Notepad
  •  Lunch and snacks
  •  Towel
  •  Sports/gym gear
  •  A change of clothes
  •  Bottle of water

Course hours that require 100% attendance: 6.5 hours held on one weekend day

Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.

To receive certification there will be a Multiple Choice Question exam.

There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam. 




Upon the completion of the course and successful passing of the exam; you will receive certificate.

Certificates obtained: PFS Pre & Postnatal Training 



All our courses are accredited and recognised worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.

  • To secure your place on the course the payment should be made upon registration.

  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.

  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.

  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.

  • If we have received a late Early Bird payment (i.e. you registered for the Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.

  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


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