Early Bird Price:
Without this course, you will never know which exercises to choose for your clients so that they stay injury free!
This one day course will cover the fundamentals of correctly assessing your client’s posture, identifying deviations, and using the correct exercises to fix the issues. And in order to make this course more comprehensive, we have now added aspects of exercising during pregnancy to have the knowledge when working with Personal Training clients who wish to continue exercising during pregnancy.
The areas covered include:
This will allow you to help improve your client's quality of life by alleviating issues such as chronic back pain, headaches, breathing issues, muscle stiffness, neck pain, and digestive issues. You will also be knowledgeable in the limitations of the pregnant client and be aware of the contraindications.
This course will also provide a fantastic opportunity for new and existing clubs to train or re-train their staff to become exquisite at client inductions by taking correct measurements and tracking progress. This will result in a higher likelihood of membership retention by clients.
The course covers how to accurately and correctly obtain client information and measure their progress by checking their ability to pass tests specifically designed to gather data.
An extremely helpful tool for all types of fitness professionals as the data obtained can be used to track progress, therefore evidently show where the client is currently at when they start and how much improvement they have achieved, whilst training with the professional. This is a magnificent motivational tool!
As Fitness Professionals we know the benefits of remaining active during pregnancy but we may not feel comfortable dealing with clients in this area. This course aims to give you both the knowledge and skills to train the pregnant client and those returning to exercise postpartum.
With increased competition in the Fitness Industry, it is important as a Trainer to upskill, stay with the trends and identify your ‘Niche’ area. Exercise during Pregnancy and Postpartum is a skill area that a lot of trainers may lack and hence see a drop off in clientele during this time.
The course will provide a deeper insight to the current guidelines and recommendations for the pregnant client. You will learn how to implement these guidelines in a safe, effective manner. You will receive clarification on the correct advice and exercise programming to provide your client with; during pregnancy and postpartum. Learn how to adapt your fitness classes and personal training sessions for the pregnant client. What exercises can and cannot be implemented into their exercise regime, what intensity level is recommended at each trimester and much more.
This course will also cover the physical and psychological needs of the client during pregnancy or postpartum. Nutritional needs at each stage of pregnancy will also be identified. Following this course and its many aspects, you will obtain extensive knowledge within the area of exercise during pregnancy.
LEARNING OUTCOMES - On completion of the course you will:
Stand out from the crowd and be a knowledgeable instructor and a Personal Trainer!
PFS POSTURAL ASSESSMENT® MEASUREMENT /SPORTS INJURIES / PREGNANCY
Time 10 min
Teacher to the students
Information about ProFi Fitness School
Content of the course
Explanation - part 1
Time 2 Hours and 50 min
Client Management (manual attached)
CASE STUDY PART 1 – practical part with students Form Attached
CASE STUDY PART 2 - practical part with students Form Attached
Practical assessments (manual attached)
Correcting your alignment
Coffee / Lunch break – 30 Min
Explanation - part 2
1 Hour 30 min
Taking part in sport can result in injury to any part of the body. These injuries can be caused by a variety of factors that can be grouped into two categories- extrinsic or intrinsic.
During this course close look at the anatomical structures involved and the mechanisms of injury. You can also use exercise interventions to prevent injury with your clients. You will learn about some of the most common sports injuries that people suffer from, and how to help rehabilitate them.
1 Hour 30 min
Have the knowledge to work with Personal Training clients who wish to continue exercising during pregnancy.
Participants will be able to design safe and effective exercise programs for the client during pregnancy and postpartum.
Participants will be knowledgeable in the limitations of the pregnant client and be aware of the contraindications.
Be able to adapt Fitness Classes to suit the Pregnant client and know which Fitness Classes should be avoided.
Know the importance of pelvic floor training postpartum and the exercises required to strengthen these muscles.
Gain a basic understanding of the Nutritional needs of the client during pregnancy
Practical teaching skills
Questions and Answers & Group Picture
Participants must have 100% attendance to receive the Certification of PFS POSTURAL ASSESSMENT® MEASUREMENT /SPORTS INJURIES / PREGNANCY
Course hours that require 100% attendance: 6.5 hours held on one weekend day
Participants must attend 100% of the course in order to receive the Certificate ( 8 REPs accredited CPD - continue professional development) points.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.