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*important note: During covid restrictions courses will be available entirely online. Please contact us before booking to confirm.
This is a two-part course held over 2 days.
On the first day, we complete Online learning and Theory (4 hours)
On the second day, we apply the theoretical knowledge with our practical element in the gym (3 hours 15minutes)
* see duration tab for more info
PFS Mobility & Flexibility
Who is this course for?
PFS Mobility & Flexibility is aimed at Fitness Instructors, Personal Trainers, Gym Instructors, Pilates, and Yoga Instructors as well as Physiotherapists, Movement Specialists, Massage Therapists Body Workers.
It was once believed that stretching increased ROM by permanently changing the structure of the muscles and tissues. Now we know that flexibility improvement IS NOT a result of structural changes but the increase of STRETCH TOLERANCE. It is about training the nervous system to allow certain ranges of motion.
Learn about how to utilise this understanding and more with our comprehensive introduction to better movement.
DON’T MISS OUT!
As awareness of the benefits of mobility training is growing, top trainers have refocused their interest into a more balanced training regime. On the cutting edge of Fitness & Health, these elements of fitness training address areas commonly unmanaged in our everyday life or our fitness programs, leading to many issues physically.
This course is open to anyone who wants to improve their teaching skills and general knowledge in the field, to improve their knowledge base and expand their area of expertise.
Course hours that require 100% attendance:
Part 1: 4 hours online &
Part 2: 3.15 hrs Practical (in gym)
+ Additional self-study required.
Part 1: Online Module
What are they?
How to improve, and
Why we need to?
Part 2: Practical Module
Review of work prepared at home:
Technique of Mobility and Flexibility Exercises
Class demos - Student to Student
Advice and Assessment of Plans
To receive certification students will be assessed during the practical element of the course
Students will be required to demonstrate a good understanding of course content and delivery of training.
Upon the completion of the course and successful participation in both course elements.
Certificates obtained: PFS Mobility & Flexibility
All our courses are accredited and recognised worldwide.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.