The idea is to take things as deep as possible while still maintaining form. Progress comes by chasing more depth each time you do the exercise, eventually landing at the ideal point.
PFS Scaling Workouts® is the selection of Master Classes and Lectures providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & none ballistic exercise movement patterns performance .
This course is completed with detailed information about basic progressions and regression of the exercises and their variations.
Practical Learning Experience:
For this course we divide the exercises into muscle groups. You will be presented with easier versions of the exercises and advanced versions of the exercises with progression and regression.
For each exercise, you will be presented the irregularities performed during exercise movements by clients and how to correct them.
You are taught how to choose the correct exercise for the client's purpose. You will also learn how to indicate an alternative exercise to your client if they need to change the exercise due to poor performance or pain while completing the movement.
LEARNING OUTCOMES - On completion of the course you will:
This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.
Course hours that require 100% attendance: 6.5 hours held on one weekend day
Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.
To receive certification there will be a Multiple Choice Question exam.
There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.
Upon the completion of the course and successful passing of the exam; you will receive certificate.
Certificates obtained: PFS Scaling Workouts
All our courses are accredited and recognised worldwide.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.