One day course

Early Bird Price:



PFS Scaling Workouts® is delivered online due to gyms closure

Scaling Workouts - learn to do it correctly!

The idea is to take things as deep as possible while still maintaining form. Progress comes by chasing more depth each time you do the exercise, eventually landing at the ideal point. 


PFS Scaling Workouts® is the selection of Master Classes and Lectures providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & none ballistic exercise movement patterns performance .

This course is completed with detailed information about basic progressions and regression of the exercises and their variations.

Practical Learning Experience:

For this course we divide the exercises into muscle groups. You will be presented with easier versions of the exercises and advanced versions of the exercises with progression and regression.

For each exercise, you will be presented the irregularities performed during exercise movements  by clients and how to correct them.

You are taught how to choose the correct exercise for the client's purpose. You will also learn how to indicate an alternative exercise to your client if they need to change the exercise due to poor performance or pain while completing the movement.




 LEARNING OUTCOMES - On completion of the course you will:


      • The human body systems review
      • The Warm up purposes and techniques review
      • What is the movement? The Join and Muscle Role in the movement
      • Practical Presentation of the listed basic ballistic and none ballistic exercises.
      • Progression & Regression Technique in a relation to : starting position of the exercise, the equipment ,grip ( pronation/supination},angle of the exercise movement pattern,inclination / declination / elevation of certain movements,tempo,ROM, Health & Safety


Value for money ? Add this course to the Package Deal and mix with other qualifications - for deals please click here: SPECIAL PACKAGE


This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.


  •  A change of clothes
  •  Bottle of water
  •  Sports/gym gear
  •  Lunch and snacks
  •  Towel
  •  Notepad

Course hours that require 100% attendance: 6.5 hours held on one weekend day

Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.

To receive certification there will be a Multiple Choice Question exam.

There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.

Upon the completion of the course and successful passing of the exam; you will receive certificate.

Certificates obtained: PFS Scaling Workouts



All our courses are accredited and recognised worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

Payment rules 

  • We operate on a first-come, first-serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

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