Take your fitness professionals to the next level in postural assessment and train them on how to restore the range and correct pattern of basic movements performed in daily life to gain more happy clients.
This course provides the knowledge and skills required to train clients in a functionally specific method. Participants will learn functional exercises that are appropriately designed for all types of athletes and sports enthusiasts.
The course focuses on particular movement patterns to help clients achieve better performance, health and long-term function. After successful completion, participants will earn the professional title of "Functional Training Specialist" on their PFS certificate.
Each student will receive course materials in printed form.
Suspension training is a true form of functional training helping the body to rediscover and improve quality and movements for everyday life, athletic performance and to help prevent injury. Using the suspension training straps, you will learn how to use the hugely popular suspension trainer to create a fantastic full-body workout. Integrating both on and off strap movements, the Suspension training delivers a unique, high-calorie burn workout. Utilise functional training movements with push, pull, rotational, upper, and lower body methodology, working each side equally. It can be incorporated into any style of training to work mobility, agility, strength, power, and cardio.
Stability, toning, and strength-building exercises: that is why Fit Ball is so unique and became so popular among fitness lovers of all ages!
Add this qualification to your existing skills and make your classes even more attractive! Not teaching yet? No problem! This course will equip you with the knowledge and skills which will enable you to teach a well-structured Fitball class. Improve your coordination, balance, stability, and Cardiovascular System.
Make every class different and have people love you for it!
Due to the high popularity of Group Circuit and one to one Circuit training. While Circuit Training is a form of body conditioning that effectively integrates resistance training and high-intensity aerobics, ideal for individuals who wish to incorporate the meanest training forms to build clients' speed, endurance, and power.
You will gain the skills and knowledge of leading a successful Circuit Class and through Outdoor Trainer you will learn the highly effective way to build cardiovascular endurance alongside accuracy and functional, total body strength.
After the course, you will be able to:
This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.
Course hours that require 100% attendance: 6.5 hours during one weekend day | Please SCROLL down for available dates.
Additional self-study hours: Not applicable
To receive certification there will be a Multiple Choice Question exam.
There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.
Upon the completion of the course and successful passing of the exam; you will receive certificate.
Certificates obtained: PFS FUNCTIONAL EXERCISES®
All our courses are accredited and recognised worldwide.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.