PFS FUNCTIONAL EXERCISES® Suspension, Circuit Training, Fit Ball

SHORT COURSES (CPD)
PFS FUNCTIONAL EXERCISES®
Suspension, Circuit Training, Fit Ball
One day course

Early Bird Price:
€210

Price:
€260

  COURSE DATES

Take your fitness professionals to the next level in postural assessment and train them on how to restore the range and correct pattern of basic movements performed in daily life to gain more happy clients.

This course provides the knowledge and skills required to train clients in a functionally specific method. Participants will learn functional exercises that are appropriately designed for all types of athletes and sports enthusiasts.

The course focuses on particular movement patterns to help clients achieve better performance, health and long-term function. After successful completion, participants will earn the professional title of "Functional Training Specialist" on their PFS certificate.

Each student will receive course materials in printed form.

 THIS COURSE INCLUDED 

  • SUSPENSION TRAINING 

 Suspension Training is gaining popularity by the day and now it's your chance to bring your classes to the next level!  

Suspension training is a true form of functional training helping the body to rediscover and improve quality and movements for everyday life, athletic performance and to help prevent injury. Using the suspension training straps, you will learn how to use the hugely popular suspension trainer to create a fantastic full-body workout. Integrating both on and off strap movements, the Suspension training delivers a unique, high-calorie burn workout. Utilise functional training movements with push, pull, rotational, upper, and lower body methodology, working each side equally. It can be incorporated into any style of training to work mobility, agility, strength, power, and cardio.

Add a whole new way of training for your existing clients in one of the fastest-growing fitness classes in the world!

  • FITBALL EXERCISES / Swiss BALL 

Stability, toning, and strength-building exercises: that is why Fit Ball is so unique and became so popular among fitness lovers of all ages!

Add this qualification to your existing skills and make your classes even more attractive! Not teaching yet? No problem! This course will equip you with the knowledge and skills which will enable you to teach a well-structured Fitball class. Improve your coordination, balance, stability, and Cardiovascular System.

 Make every class different and have people love you for it!

  • CIRCUIT TRAINING 

Due to the high popularity of Group Circuit and one to one Circuit training. While Circuit Training is a form of body conditioning that effectively integrates resistance training and high-intensity aerobics, ideal for individuals who wish to incorporate the meanest training forms to build clients' speed, endurance, and power.

You will gain the skills and knowledge of leading a successful Circuit Class and through Outdoor Trainer you will learn the highly effective way to build cardiovascular endurance alongside accuracy and functional, total body strength.

 

Course contents

After the course, you will be able to:

  • Suspension,  Circuit Training, Fit Ball

  • Introduction to Functional Training

  • Approaching Sports performance

  • Exercises to develop Strength and Endurance

  • Safe use of functional training

  • Safe use of core training

  • Interval training

  • Optimal flexibility training

  • Create a safe and effective session designed to achieve sports performance and conditioning goals

    • Understand the safe and effective use of Functional Training and Core training

    • Optimise mobility and stamina in competition

    • Identify and correct limiting factors in athletic performance

    • Identify and analyse the weak links in athletic movement

    • Assess, plan and implement a functionally specific training session

    • Conduct strength and endurance testing

    • Apply movement imbalance, speed and quickness training

    • Use power, speed and agility drills

    • Conduct performance sessions for rotation, swinging, throwing, striking, jumping, turning, kicking

    • Conduct progress evaluation

    • As a PT, you will now be able to work with Athletes and clients with various degrees of postural problems and make sure their body is appropriately prepared for the demands of intense training sessions and in doing so not only prevent injury but get them to reach peak performance.

 

 

WHO SHOULD ATTEND?

This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.

WHAT YOU NEED TO BRING WITH YOU:

  •  A change of clothes
  •  Bottle of water
  •  Sports/gym gear
  •  Lunch and snacks
  •  Towel
  •  Notepad

 

 

 

Course hours that require 100% attendance: 6.5 hours during one weekend day | Please SCROLL down for available dates.

Additional self-study hours: Not applicable

 

To receive certification there will be a Multiple Choice Question exam.

There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.

Upon the completion of the course and successful passing of the exam; you will receive certificate.

Certificates obtained: PFS FUNCTIONAL EXERCISES®

 

Accreditation

All our courses are accredited and recognised worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.

 

Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted

 

If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

Teachers

Nearest Courses

Cork
Dublin