Early Bird Price:
Suspension training is a true form of functional training helping the body to rediscover and improve quality and movements for everyday life, athletic performance and to help prevent injury. Using the suspension training straps, you will learn how to use the hugely popular suspension trainer to create a fantastic full-body workout. Integrating both on and off strap movements, the Suspension training delivers a unique, high-calorie burn workout. Utilise functional training movements with push, pull, rotational, upper and lower body methodology, working each side equally. It can be incorporated into any style of training to work mobility, agility, strength, power, and cardio.
Sounds interesting? Of course, it does! Then why not qualify as The PFS SUSPENSION
This certification provides the knowledge and skills required to train clients and groups in a functionally specific method but also to get the most from your clients in a fun and energetic class. Participants will learn all the exercises that are appropriately designed for all types of clients from beginners right up to professional athletes. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability to create a unique and exciting class!
Course hours that require 100% attendance: 6.5 hours during one weekend day
Additional self-study hours: Not applicable
Examination hours: Not applicable
Certificate: PFS SUSPENSION TRANING
Study Mode: Theory in class or studio and Practice in the gym.
Examination: not applicable
After completion of the course, participants will receive 8 REPs Ireland endorsed CPD points.
After the successful completion of the course, the participant may:
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.