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Take your training expertise to the next level with one of the most comprehensive, in-demand recovery and functional fitness courses in Europe. Designed for fitness professionals, personal trainers, group instructors, and rehab specialists, this course equips you with six powerful, practical systems to enhance every session you deliver.
Build strength, flexibility, and mobility with one of the most versatile tools in fitness. Learn how to scale workouts using different band resistances for every level of client, from beginners to advanced athletes.
Master functional bodyweight movements using suspension systems. You'll develop skills in programming push, pull, core, and rotational exercises that are scalable, safe, and highly effective.
Improve client posture, balance, and core stability with dynamic exercises using the fitball. Ideal for rehab, low-impact training, and functional progression.
Combine strength and cardio into efficient, total-body training formats that suit 1-on-1 and group sessions alike. Learn how to create circuits tailored to different goals and fitness levels.
Promote better performance and injury prevention with integrated mobility routines and flexibility protocols.
This innovative recovery module fuses three powerful techniques into one holistic session:
Stretching —learn static and dynamic methods to lengthen muscles and restore range of motion.
Foam Rolling – Explore myofascial release for improved blood flow, reduced tension, and faster recovery.
Fascia Training —understand how to work with fascia for better movement quality and injury prevention.
A growing global trend – now exclusively available in Ireland!
This unique system is ideal for clients recovering from injuries, returning to training after a break, or in need of effective recovery between workouts.
Led by a highly experienced coach with over 20 years in the field, this module includes hands-on, practical instruction that your team can immediately apply.
Personal Trainers & Gym Instructors
Group Fitness Coaches
Clubs looking to offer progressive, recovery-based programs
Clients in need of active recovery, injury prevention, or gentle re-introduction to training
6-in-1 Value: Master six high-demand training systems in one complete course
Functional & Holistic: Learn to train smarter, not just harder – support your clients’ recovery as well as their performance
Exclusive in Ireland: Be among the first to deliver fascia-based recovery sessions
Attract & Retain Clients: Offer something unique that enhances results and satisfaction
Live Expert Guidance: Learn directly from experienced instructors during live sessions
Join the PFS FUNCTIONAL & RECOVERY TRAINING® 6-in-1 Practical Systems course—and deliver powerful sessions that blend function, performance, and recovery.
We invite you to sign up today and provide your clients with the smarter, more effective training experience they deserve.
Who Should Attend?
Whether you're just starting your journey in the fitness industry or you're already coaching and want to level up — this course is for you.
Our Personal Trainer Certification is designed for anyone who’s passionate about movement, wellness, and helping others achieve their fitness goals. If you're ready to grow, learn, and make a real impact — you belong here.
This course is perfect for:
Open Access – No Barriers
No previous qualifications are required to enrol in this course.
Please bring the following items:
This course isn’t just about becoming a trainer — it’s about becoming a leader, a coach, and a trusted guide in someone’s journey toward a healthier life.
Start where you are. We’ll help you go further than you imagined.
Total Course Duration: 7 hours
Includes:
2 Coffee Breaks (15 minutes each)
1 Lunch Break (30 minutes)
10:00 AM – 10:30 AM
Welcome & Course Introduction (30 mins)
Introduction to the 6-in-1 system structure
Objectives of the course and learning outcomes
Functional & recovery training in today’s fitness landscape
Overview of client benefits and integration into gym programs
10:30 AM – 11:15 AM
Module 1: Resistance Band Training (45 mins)
Types of bands and resistance levels
Full-body strength training using resistance bands
How to coach proper technique and resistance control
Demonstration + practice: upper and lower body exercises
11:15 AM – 12:00 PM
Module 2: Suspension Training (e.g., TRX) (45 mins)
Suspension equipment setup and safety
Push, pull, core, and balance-based movements
Functional movement training with scalable difficulty
Partner practice: cueing, correction, and progression
12:00 PM – 12:15 PM
Coffee Break (15 mins)
12:15 PM – 1:00 PM
Module 3: Fitball (Swiss Ball) Training (45 mins)
Core-focused strength and balance drills
Fitball posture, setup, and safety principles
Integrating Fitball into circuits and group training
Practice: lower body, upper body & core stability exercises
1:00 PM – 1:30 PM
Lunch Break (30 mins)
1:30 PM – 2:15 PM
Module 4: Circuit Training Design & Implementation (45 mins)
Structuring time-efficient circuits for all levels
Balancing strength, cardio, mobility in one format
How to combine tools: Fitball + Bands + Bodyweight + TRX
Group task: Create and present a mini-circuit
2:15 PM – 3:00 PM
Module 5: Stretching, Foam Rolling & Fascia Training (45 mins)
Understanding fascia and movement quality
Self-myofascial release using foam rollers
Static vs. dynamic stretching for recovery
Demonstration + hands-on: active recovery routine
3:00 PM – 3:15 PM
Coffee Break (15 mins)
3:15 PM – 4:00 PM
Module 6: Functional Mobility & Recovery Integration (45 mins)
Designing a recovery-focused session
How to combine mobility tools in client programs
Using proprioception tools and bodyweight drills
Real-client scenarios: adapting based on needs & goals
4:00 PM – 4:30 PM
Summary, Practical Review & Final Q&A (30 mins)
Review of the 6 systems covered
Practical teaching tips and integration ideas
Q&A session with course tutor
Tips for continued learning & implementation
4:30 PM – 5:00 PM
Online Assessment & Certification Instructions (30 mins)
Course exam overview (format: multiple-choice)
Accessing your materials and certification
Earning the title: Certified Functional & Recovery Training Specialist
Post-course support and next steps in your development
In order to obtain a Certificate of Completion, students must pass the final examination.
The exam will consist of:
Theory: 16 multiple-choice questions (MCQs)
Pass rate: 75% (i.e., 12 correct answers required)
Exam Details:
The exam takes place online and can be completed by the student at their own pace but must be completed within 72 hours from the end of the course.
The exam link allows for only one attempt. If the student does not pass, a repeat exam fee will be required to take the exam again.
Important Notes:
Be sure to carefully review all relevant information provided by your instructor during the course to prepare for the assessment.
The final exam must be completed within the given time frame, and failure to do so will result in the inability to obtain the certificate.
Certification – Your Next Step to Professional Recognition
Upon successful completion of our course, every participant who actively engages in the practical components will be awarded a Certificate of Completion, issued by PFS Education.
Each certificate is internationally recognised and comes with 4 CPD (Continuing Professional Development) Points — a valuable asset for building your credibility in the fitness industry.
What You Get:
Certification will not be granted in the following cases:
Any misconduct or safety violations will be reported to the course supervisor or club manager for review and may result in dismissal from the course.
Become a globally recognised fitness professional.
Take pride in your certification — it proves your commitment, professionalism, and readiness to thrive in the fitness world.
To secure your place on the course, payment must be made at the time of registration.
We operate on a first-come, first-served basis with no exceptions.
Payment Deadline: We allow 5 calendar days to receive your payment after registration. If we do not receive payment within this time frame, your spot will be given to someone else who has paid.
After 5 calendar days, if payment has not been received, you will need to re-register, subject to availability.
No Extension: The 5-day payment window cannot be extended.
If you registered for the Early Bird offer but payment was not received within 5 calendar days, you will be liable for the Normal price, as outlined in our Terms & Conditions. No exceptions will be made.
If you register at either the normal price or the early bird price but we do not receive full payment before the course starts, you will be required to pay via instalments.
Early Bird Offer
This offer is only available for selected courses, dates, or locations.
Expiry: The offer expires once there are less than 28 calendar days until the course begins.
Action Required: If you see this offer, we recommend you act quickly to secure the course at this special price!
Normal Price
Full Payment Requirement: We must receive the full payment before the course begins.
Please remember that bank transfers may take time, and we follow the first-come, first-served policy with no exceptions as per our payment rules.
Once you register, you will be guided through the payment process.
Available Methods:
Bank Transfer
PayPal
