tpmobility® Mobility & Flexibility

Mobility & Flexibility

Early Bird Price:




This programme will help improve flexibility and mobility, and teach you how to loosen up any muscles, tendons, and ligaments. More importantly this programme will teach you how to reduce muscle pain caused by overtraining or continuous muscle stimulation.

PFS tpmobility® Mobility & Flexibility is designed to be indispensable to everyday training. Adaptation of proper recovery and auto-massage techniques will help achieve better results in sports.

We have  developed this programme specifically to allow fitness professionals to clearly explain mobility and flexibility and how it affects the comfort of training. Not to mention, good joint mobility and muscle flexibility are essential not only in fitness, but also in everyday life.

Anyone who trains does not realise how important good mobility really is. For example, a Cross Fit trainer will never lift too much weight over his head if the mobility of the shoulders but also the spine, hip joints and knees are not good enough. They will always fight the lack of mobility and therefore, will forget about the weight and throwing technique.

In the same way, locked shoulders and a stiffened thoracic spine can cause more fatigue in runners due to some of the energy being devoted to arm work where the movement is not as smooth and there is evident resistance.

It is simply a must-have supplement within your existing training routine!  

PFS tpmobility® Mobility & Flexibility, foam rolling and the trigger point programmes  gain more and more supporters and followers every year. Fitness clubs trainers and athletes can now see the importance of stretching and mobility to improve performance, overall health and the quality of movement. Active people who participate in sports regularly are aware that this is an inseparable element of training.  


Foam rollers, massage and trigger point therapy were part of physical therapy tools for balance and other forms of rehabilitation before they became self-therapy tools. Look at any fitness equipment catalogue or training centre - foam rollers are placed near open spaces like any other tool. Used correctly, they can help with recovery after heavy lifting or stretching stubborn muscles. Learn the ins and outs of Foam Rolling and make it an addition to any stretching routine or class.

This course covers the essential principles necessary for all levels of mobility & flexibility performance enhancement, and injury prevention. Increase athletic performance, prevent lower back injury and help clients move more efficiently in their everyday lives through Self Myofascial release.


Qualification outcome

  • Practical teaching skills

  • Use correct technique and body position when foam rolling

  • Use correct techniques of stretching exercises

  • Teach a Foam Rolling and stretching class

  • Integrate Stretching and Foam Rolling as a segment of another class.
  • Prescribe auto massage& foam rolling and stretching as part of a gym programme if you are already qualified as a Gym Instructor

  • Teach 1 to 1 and prescribe it as part of an advanced programme if you are already qualified as a Personal trainer or Coach.

  • Respond to health and safety issues

  • Deliver classes as part of working full-time or part-time within a leisure centre or health club

  • Deliver a number of classes per week in various locations as a freelancer

Who should attend?

This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately. 



This course requires a recognised, valid and current Fitness Instructor or Gym Instructor qualification which is accredited and mapped at EQF Level 3 | NQF level 4* such as the PFS GYM INSTRUCTOR AND PERSONAL TRAINER COMBO. If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email.




What you need to bring with you:

  •  Bottle of water
  •  A change of clothes
  •  Sports/gym gear
  •  Towel
  •  Lunch and snacks
  •  Notepad

Course hours that require 100% attendance: 6.5 hours held on one weekend day 


There is no examination.  

Certificates obtained: PFS tpmobility® Benefits of Foam Rolling &  Flexibility

Study Mode: Theory in class or studio and Practice in the studio.



Participants must have 100% attendance to receive the tpmobility® certification.

 The participant will receive a Certificate of Attendance and 8 REPs accredited CPD points.

The final Certification is given in the printed form and enables the participant to teach classes and get insured.



All our courses are accredited by REPs Ireland and recognised worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.

Payment rules 

  • We operate on a first-come, first-serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.


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