Early Bird Price:
This programme will help improve flexibility and mobility, and teach you how to loosen up any muscles, tendons, and ligaments. More importantly this programme will teach you how to reduce muscle pain caused by overtraining or continuous muscle stimulation.
PFS tpmobility® Mobility & Flexibility is designed to be indispensable to everyday training. Adaptation of proper recovery and auto-massage techniques will help achieve better results in sports.
We have developed this programme specifically to allow fitness professionals to clearly explain mobility and flexibility and how it affects the comfort of training. Not to mention, good joint mobility and muscle flexibility are essential not only in fitness, but also in everyday life.
Anyone who trains does not realise how important good mobility really is. For example, a Cross Fit trainer will never lift too much weight over his head if the mobility of the shoulders but also the spine, hip joints and knees are not good enough. They will always fight the lack of mobility and therefore, will forget about the weight and throwing technique.
In the same way, locked shoulders and a stiffened thoracic spine can cause more fatigue in runners due to some of the energy being devoted to arm work where the movement is not as smooth and there is evident resistance.
It is simply a must-have supplement within your existing training routine!
PFS tpmobility® Mobility & Flexibility, foam rolling and the trigger point programmes gain more and more supporters and followers every year. Fitness clubs trainers and athletes can now see the importance of stretching and mobility to improve performance, overall health and the quality of movement. Active people who participate in sports regularly are aware that this is an inseparable element of training.
Foam rollers, massage and trigger point therapy were part of physical therapy tools for balance and other forms of rehabilitation before they became self-therapy tools. Look at any fitness equipment catalogue or training centre - foam rollers are placed near open spaces like any other tool. Used correctly, they can help with recovery after heavy lifting or stretching stubborn muscles. Learn the ins and outs of Foam Rolling and make it an addition to any stretching routine or class.
This course covers the essential principles necessary for all levels of mobility & flexibility performance enhancement, and injury prevention. Increase athletic performance, prevent lower back injury and help clients move more efficiently in their everyday lives through Self Myofascial release.
This course requires a recognised, valid and current Fitness Instructor or Gym Instructor qualification which is accredited and mapped at EQF Level 3 | NQF level 4* such as the PFS GYM INSTRUCTOR AND PERSONAL TRAINER COMBO. If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email.
Course hours that require 100% attendance: 6.5 hours held on one weekend day
There is no examination.
Certificates obtained: PFS tpmobility® Benefits of Foam Rolling & Flexibility
Study Mode: Theory in class or studio and Practice in the studio.
The participant will receive a Certificate of Attendance and 8 REPs accredited CPD points.
The final Certification is given in the printed form and enables the participant to teach classes and get insured.
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.