PFS AQUA AEROBICS^® Deep and Shallow water

CPD & STAFF TRAINING

PFS AQUA AEROBICS^®

Deep and Shallow water

1 Day Course Price for a group of up to 10 staff members

Price:
€2200

1 Day Course Price for individual attendance

Early Bird Price:
€210

Price:
€295

COURSE DATES

PFS AQUA AEROBICS^® Deep and Shallow water

Description

Unlock the potential of aquatic fitness with our comprehensive Aqua Aerobics Instructor Training! Whether you're an individual fitness professional or a leisure center looking to expand your group class offerings, this course equips you with the essential skills and knowledge to lead engaging and safe water-based workouts for diverse populations.

Looking to train smarter and save more? Explore our ✅CPD Course Packages — the perfect solution for individual trainers and club teams to upskill with multiple courses at unbeatable prices.

For Individuals: Dive into the world of Aqua Aerobics and learn how to harness the unique properties of water to deliver effective and enjoyable fitness classes. You'll gain expertise in water safety, aquatic movement techniques, and the art of synchronising exercises with music. Discover how to design beginner and intermediate level classes, maximise water's resistance and hydrostatic pressure for body toning, and adapt exercises to accommodate various needs, including those recovering from injuries, pregnant individuals, and seniors. Crucially, you'll learn energy-saving techniques for instructors working on the pool deck. This course empowers you to confidently conduct warm-ups, explain the principles and physiology of aqua aerobics, structure a class effectively, understand necessary conditions, apply health and safety guidelines, utilise equipment like noodles in shallow and deep water, and implement proper cool-down and stretching techniques in the aquatic environment. Upon completion, you'll be qualified to conduct safe and enjoyable Aqua classes, opening doors to full-time or part-time employment in leisure centres or the flexibility of freelance instruction.

For Group Staff Training: Elevate your leisure centre's offerings by training your team to deliver dynamic and popular aqua aerobics classes! This customised course is the perfect solution to maximise the use of your swimming pool, attracting a wide range of clients, including the elderly, those in rehabilitation, and pregnant women. We tailor the training to your club's specific environment, ensuring your instructors can unlock the full potential of your pool. Your staff will learn essential aspects of safety in aqua classes, effective water movement techniques, the power of music integration, and how to create classes suitable for all fitness levels. They will also gain valuable insights into energy conservation on the deck. This low-impact, total body workout is ideal for all fitness levels and requires no swimming skills, making it accessible to a broad audience. By training your swimming coaches and fitness professionals in Aqua Aerobics, you'll enable your club to provide an inclusive and highly beneficial fitness option, particularly popular among individuals recovering from intense activity or injuries, as well as those with mobility challenges. The qualification outcomes for your staff will mirror those of the individual course, ensuring they can confidently and effectively lead safe, engaging, and adaptable Aqua Aerobics classes.

After this course, you will be able to:

Qualification outcome

Conduct a healthy warm-up at the start of the Aqua fitness class (in a pool)
Explain the principles of water workout techniques
Explain the physiological aspects of Aqua Aerobics
Explain the structure of an Aqua class
Explain the conditions required for an Aqua class
Apply the principles of health & safety during an Aqua class
Teach an Aqua class using music and tempo
Teach various types of Aqua classes
Use the following Aqua equipment: Noodles in both shallow and deep water
Apply proper cooldown and stretch techniques to the water environment

With our course, you will be able to conduct safe and enjoyable Aqua classes for participants of various fitness levels.
You will be able to use water resistance and hydrostatic pressure as body toning tools.
Adapt the class to people with various needs, e.g. overweight people, those with osteoporosis and injuries, and pregnant women. The risk of injury in water is minimal so these groups benefit greatly from aqua classes.
You will also know how to use equipment in aqua classes to give participants a better opportunity to increase their fitness level and tone their bodies.
Work full-time or part-time within a leisure centre or health club.
Deliver a number of classes per week in various locations as a freelancer.

Requirements

WHO SHOULD ATTEND?

This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.

WHAT YOU NEED TO BRING WITH YOU:

A change of clothes
Bottle of water
Sports/gym gear
Swimming Suit and Swimming hood.
Swimming Towels.
Lunch and snacks
Towel
Notepad

Duration

PFS AQUA AEROBICS® STAFF TRAINING – One-Day Course Schedule

Course Duration: 6.5 hours (100% attendance required)
Total Additional Self-Study Hours: 5-8 hours (varies based on individual ability)

Course Overview:

This course will prepare instructors to lead safe and effective Aqua Aerobics classes, utilizing water resistance, specialized equipment, and a holistic approach to fitness for various client needs (e.g., seniors, pregnant women, injury recovery).

Course Day Schedule:*

10:00 AM – 10:30 AM
Introduction and Course Overview

Welcome and introduction to the course.
Overview of Aqua Aerobics principles, benefits, and target groups (e.g., seniors, pregnant women, injury recovery).

10:30 AM – 11:15 AM
Session 1: Pool Warm-Up (45 min)

Practical session: Conducting a healthy warm-up in the water.
Focus on safety, water resistance techniques, and appropriate movements for beginners.
Using water resistance to safely prepare participants for the main workout.

11:15 AM – 11:45 AM
Break (30 min)

Light refreshments and informal Q&A.
Time for participants to prepare their own moves and discuss the morning’s activities.

11:45 AM – 12:30 PM
Session 2: Pool Workout Techniques (45 min)

Practical session: Teaching movements and techniques for effective water workouts.
Focus on using the principles of water resistance and hydrostatic pressure for body toning.
Application of Aqua equipment (e.g., noodles) in both shallow and deep water.
Adapting the class for different fitness levels (e.g., for people with osteoporosis, injuries, or pregnancy).

12:30 PM – 1:30 PM
Session 3: Aqua Aerobics Theory (1 hour)

Theoretical session:
- Physiological aspects of Aqua Aerobics.
- The structure of an Aqua class: Warm-up, workout, cooldown, and stretching.
- Health and safety principles.
- The use of music and tempo in Aqua classes.

1:30 PM – 2:00 PM
Session 4: Studio Session – Class Structure and Teaching Techniques (30 min)

Explanation of the different types of Aqua classes (e.g., cardio-focused, strength-focused, low-impact for seniors).
Discuss how to design a class for various participant needs (e.g., for people with injuries or mobility issues).
Techniques for delivering a motivating class using music and tempo.

2:00 PM – 3:00 PM
Session 5: Cool Down and Stretching Techniques (1 hour)

Practical session: Proper cooldown and stretch techniques for the water environment.
How to safely cool down participants in the pool.
Discuss the benefits of stretching in water for flexibility and recovery.

3:00 PM – 3:30 PM
Course Review and Certification

Recap of the key points learned during the day.
Review of safety guidelines and class structure.
Final questions and answers.
Certification distribution: Participants receive their course completion certificates.

Additional Information:

Recommended Additional Training:
- First Aid and Life Guard Course: While not mandatory, it is highly recommended for all Aqua Aerobics instructors.
- Self-Study Hours: After the course, participants should plan for an additional 5-8 hours of self-study, reviewing the materials and techniques covered.

Outcome of the Course:
Upon completing this course, instructors will be able to:

Safely and effectively run Aqua Aerobics classes for various fitness levels and needs.
Use Aqua equipment (like noodles) and water resistance to tone bodies and improve overall fitness.
Work in leisure centers, health clubs, or as a freelance Aqua Aerobics instructor.

*Timings are subject to pool availability

Exam

Certification & Examination Details

✅ Practical Examination

On the day of the course, a practical exam is part of the certification process. The exam allows participants to demonstrate the skills and techniques learnt during training in a supportive and professional environment.

Post-Course Feedback & Certificate Access

The day after the course, participants will receive an email with a feedback form.
Once the feedback form is completed, participants will receive access to download their official Certificate of Completion.
Please note: your responses on the feedback form do not affect your eligibility for certification — it is purely for course improvement purposes.

Certification Conditions

Each participant who actively participates in the course and completes the practical exam will be awarded a:

Certificate of Completion
4 CPD Points

However, a certificate will not be issued if a participant:

Fails to attend the full course,
Does not engage in the practical elements,
The student either violates safety protocols or displays inappropriate conduct during the course.

Any cases of misconduct or non-compliance will be reported directly to the club manager (if applicable).

Certification

Certification and Recognition

Every participant will receive a Certificate with 4 CPD points in Continuing Professional Development.
Our school is internationally accredited and recognized worldwide.
All PFS qualifications meet industry standards developed at the international level.
REPs ensures that our standards align with global standards, granting recognition and credibility to all course participants and instructors.

Price

Payment & Registration Details

For Individual Participants:

Apply directly through our website.
Full payment is required in advance to secure your spot.
Full payment must be made at the time of registration to secure your spot.
The course fee includes training materials and all operational expenses.

For Fitness Clubs (Staff Training):

The course fee is invoiced to the venue (club or studio).
Payment must be made at least one week before the course date to allow us to:
- Prepare printed training materials
- Organize trainer travel or accommodation if needed
- Ensure smooth course delivery
The standard fee covers up to 10 participants.
Please contact us to confirm:
- The number of attendees
- Any special requirements
- If price adjustments or customized arrangements are needed
Looking to train smarter and save more? Explore our ✅CPD Course Packages — the perfect solution for individual trainers and club teams to upskill with multiple courses at unbeatable prices.