THIS COURSE IS NOW DELIVERED LIVE ONLINE FACE TO FACE WITH YOUR TUTOR FROM THE COMFORT OF YOUR OWN HOME
STUDENTS ALSO HAVE THE OPTION TO RE-SET THIS COURSE DURING A PRACTICAL SESSION FREE OF CHARGE WHEN GYMS RE-OPEN
Learn the drills of the best training for athletes and advanced clients to build power and control at speed.
This course is designed for those who wish to increase their knowledge and skills in plyometrics and agility training techniques to improve strength, power, speed and jumping ability. The type of training we will cover is widely used by strength and conditioning specialists and coaches across the globe.
Plyometric exercises are fast, powerful drills that help improve your agility, or ability to change directions quickly.
These drills require your muscles to generate force rapidly to accelerate and decelerate your body (quickness), which is important for most sports, especially baseball, basketball, hockey, soccer, GAA, tennis and volleyball.
Value for money ? Add this course to the Package Deal and mix with other qualifications - for deals please click here: SPECIAL PACKAGE
Introduction to plyometrics and agility training
Science behind plyometrics and agility
Pre-screening for plyometrics training
Proper coaching and supervision
Plyometrics and agility programming
Plyometrics and agility issues
Explain the basics of plyometrics and agility training
Teach safe and effective plyometrics and agility sessions
Design a plyometrics and agility session
Teach the plyometrics techniques
Know how to motivate participants
Includes warm-up and cool-down, timing, intensity and relevant exercises
Maximise force and minimise time in plyometrics and agility sessions
Use plyometrics to help your clients achieve their potential in power, speed and strength
Understand the mechanics of the vertical and linear jumps
Work as a PT with athletes to improve their performance and abilities
Collaborate with coaches and PE teachers in designing training sessions aimed at improving strength, power, speed, jumping, coordination and balance
Who should attend?
This course is open for everyone who wants to improve their teahcing skills and general knowledge in the field, walking the path of development and reach excellence.
Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.
What you need to bring with you:
Bottle of water
A change of clothes
Lunch and snacks
Course hours that require 100% attendance: 6.5 hours during one weekend day
No examination is required.
Participants must attend 100% of the course in order to receive the Certificate and 8 REPs accredited CPD(continue professional development) points.
Continued Professional Development
After the successful completion of the course, the participant may:
Implement the knowledge gained in the area of their expertise such as Gym Instruction, Personal Training, Studio Instructors, etc.
Use the acquired points towards keeping their main Diploma qualification active
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.
We operate on a first-come, first-serve basis with no exceptions.
To secure your place on the course the payment should be made upon registration.
We allow 5 calendar days to receive payment before your place is given to another person that has paid.
After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.
Cash payments are not accepted
If you encounter any issues with payment and you have read ourFAQ page, please reach out via theContactsection.