One day course

Early Bird Price:



myover40® - the missing piece in comprehensive fitness programming and Pain-free Movement! 


Mobility/Flexibility/Stability exercises and Pain Management in ONE CLASS type.

Learn how to compliment and improve every type of fitness training.


During this course, students will learn how to make their training programs most effective, by incorporating elements of mobility, stability, and flexibility training. You will also learn how to treat restricted and painful movement with trigger point therapy.

When it comes to body movement patterns, our joints have varying needs for mobility, stability, and flexibility. To achieve the best possible results, a fitness/health professional should seek to incorporate these elements into all clients' training programs.

Alternatively, professionals can use the myover40® program in addition to their current treatments/programs to gain better results.


The myover40® program is a ready-made toolkit for therapists and instructors, to give their clients access to unrestricted, pain-free movement patterns.

In a simple comprehensive 60-minute class your client can improve health, movement, ability, and longevity. 



Expand your client base by adding this course to your repertoire. 

  • Improve the potential strength, endurance, and function of your team/client.
  • Help clients rehabilitate from muscle injuries and strains
  •  Improve coordination and balance
  • Improve Neuromuscular control and Proprioceptive responses 
  • Reduce injury occurrences of clients/team members.
  •  Improve cognitive function and overall health
  •  Improve Longevity


***See CERTIFICATION for details on post-qualification support available!




This course is intended for:

Fitness Professionals

Personal Trainers

Yoga/Pilates Instructors

Sports Coaches

Athletes and Sportspeople

Rehabilitation Professionals

Active Ageing Groups

Anyone interested in personal fitness, pain-free movement, and body balance


Participants in myover40® training must be a minimum of 18 years of age with basic fitness qualifications. 

The condition for obtaining the authorization of the myover40® Program Instructor is to have REPs Ireland accreditation at EQF3 level (Fitness Instructor, Gym Instructor) or EQF4 (Personal Trainer). 

Accredited certification in any profession I.e Yoga /Pilates Instructor, Physical/Physio Therapist, Massage Therapist etc... with a good working knowledge of anatomy will also be accepted.

What you need to bring with you:

  •  Bottle of water
  •  A change of clothes
  •  Sports/gym gear
  •  Towel
  •  Notepad


7hours duration.


**SELF-STUDY - 16 hours

Anatomy & Physiology with extension into what changes occur within systems over time (Booklet provided)


FACE TO FACE course – 6.5 hours (including break)

Approximate Course Breakdown:

Teacher to students introductions 

myover40® Program Mission and Vision    10min

-How the  program was created-   who created it and what inspired its creation

-Vision of the program -  its objectives, to whom it is addressed, benefits

Anatomy & Physiology with a focus on the changes that occur in the given systems over the years.  

Recommendations and contraindications  30min

Proprioception 10min

proprioception definition 

disorders, compensations

proprioception example 

What is the difference between mobility and flexibility? 20min

Examples to understand the differences. Definition of "mobility" and "flexibility" and differences, the use of examples of movements, dangers resulting from neglecting mobility of joints and movements in them, appropriate starting positions. 

Most common ailments and mobility limitations 15min

limited movement and ailments resulting from a sedentary lifestyle (back pain, neck pain)

limitations resulting from changes in movement and nervous system related to aging (and their frequent connection with lack of exercise)

limitations resulting from training and exercise errors, without prior preparation of joint movement ranges (for example squat, overhead press, arm stand).

Fascia - function, symptoms of fascial disorders 45min

What is fascia 

Fascial Training, for whom and why 

ANATOMY AND BIOMECHANICS, together with examples 

Main principles, which are guided in fascial  training 

Fascial CHAINS in motion 

Trigger point/ SMR; AUTOMASSAGE / foot acupressure 30min

What is a trigger point?

Until what point should we massage? What are the objectives?

Can all parts of the body be stimulated?

Ways to use self-massage

5’s concept 30min

explaining why we spend 3 on mobility and 2 on flexibility

discussing “5”; an example of each joint 

Body positioning in strengthening and static stretching 30min

1 -1.5 min per joint with exception of: shoulder joint 2 minutes, costovertebral joint 3 minutes, hip joint 3 minutes.

Master class 60 min

Lesson in the Fitness Club and personal training 30min

examples of full lessons and variants of their creation 

using Myover40 elements in other lessons / individual training 

Business and  Marketing  Basics  for  myover40®     30min

Feedback - Q&A   

  • Time – Time spent with your  Coaching and communication skills.  Inclusive language,  sense of security and comfort, motivation,  "holding space" role of trainer, building rapport
  • Support group
  • Goal setting.
  • Program patterns and safety considerations for working with older clients in individual and group training.
  • The benefits of the program- for whom etc...
  • Setting targets and  sequencing  methods,  planning
  • Restrictions, Contra-Indications, safety considerations for working with older customers with movement restrictions  (myover40 equipment )
  • client's investment



The final examination will take place after the last day of the course. 

The myover40® examination is designed to help understand all the information contained in the course and it consists of:

We assess our students using an end-of-term multiple-choice questionnaire consisting of 72 questions (pass mark 75%), after the completion of real-life case studies.

Students are given impromptu pop tests throughout the course to flag any areas of difficulty so every student gets all the help and support they need to successfully complete this course.

Please check our Terms and Conditions for the examination procedures and repeats.

 Upon the completion of the course and successful passing of the exam; you will be entitled to use the title:  myover40® Instructor


This is the only course of its kind in Ireland!


On qualifying, myover40® Instructors will receive:

  • myover40® Logos, banners and pictures for use on Medias/E-mails, etc

  • High-quality marketing paperwork/advertising with myover40® branding.

  • Training in marketing to help grow your client base (during the course)

  • Access to our online platform where your profile will be accessible and shareable, also to help grow your client base.

  • Access to and discount for, our online shop for class equipment.

  • Support from myover40® staff in promoting and presenting your classes.

Use of the platform will also give the qualified instructor access to :

  • Pre-recorded class videos with audio description of exercises

  • Choreographies of each class
  • Class Scripts
  • Music Downloads specially selected for each class.
  • Every 6 weeks a new pre-designed class will be made available for Instructors
  • ** No Planning required, we take all the extra work out of class programming and planning! **


*NB* A monthly investment of 9.99 is applicable for permissions and access

Completion of the course, qualification, and permission to teach this course, is confirmed by the myover40® Instructor certificate.

The certificate can be downloaded online directly from your own profile at, which you, the instructor,  will set upon completion of the requirements stated. 



** REPS Polska Accredited CPD course

All of our courses are recognised worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.


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