One day course

Early Bird Price:




 *NEW program to Irish Market, Celebrating huge success across Europe.

Learn how to train and promote functional movement ; joint mobility and flexibility ; in an easy and effective  program suitable for all clients.

Counteract effects of sedentary or modern lifestyles and help to create body balance, better movement and functional ageing.

Prevent movement limitations as we age.


Myover40® active senior is the complete certification program for the serious fitness professional, who is ready to become an expert in functional ageing and training of older adults.

You will receive in-depth training on functional training strategies and movements; how to conduct meaningful assessments of function; how to create and develop effective exercise programs; and critical skills to be an effective professional with this client base.


"Active AGEING" is a huge area in fitness!

Give yourself and your employees a head start in this under represented area with training in

Functional movement, joint assessment, flexibility & mobility.


Gain an advantage working with clients of all backgrounds with this comprehensive course.

This Expertly designed fitness program will give you all the tools you need to work with clients in a flexibility, mobility and longevity capacity!

 Learn about Proprioception, Joint Movement and Fascia and how these apply to.your clients!



Myover40® is a course is aimed at Fitness Instructors, Personal Trainers, Gym / Pilates / Yoga Instructors and Physiotherapists.

This course is also available for interested parties without these qualifications; the course content is adjusted in these cases to bring the student up to qualification standards.

(see requirements for more info) 


The program was developed by experienced specialists in varying fields of fitness. It is currently the only program/training course which incorporates elements of fascia/muscle rolling, auto massage and trigger point therapies.


The program is designed to be delivered in 60-minute classes, divided into 4 parts :

-  warm up : to comprehensively warm up muscles, joints and tendons

-  auto-massage : rolling and kneading which locates and reduces pain in the body

-  mobility & flexibility: to improve the operation of the movement system and stretch your body   

A new class is introduced every 6 weeks,  at which time:


The accredited Instructor receives a set of exercises designed for a particular age group, along with the video and music adapted to the nature of the exercises.

Additionally, the accredited Instructor will receive marketing tools along with promotional materials.


Who should attend?

This course is open to everyone who wants to improve their teaching skills and general knowledge in the field, for those who want to continue their professional development and work in areas covered by MyOver40 course content.

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.



1) This course requires a recognised, valid and current Fitness Instructor or Gym Instructor qualification which is accredited and mapped at EQF Level 3 | NQF level 4* such as the PFS GYM INSTRUCTOR AND PERSONAL TRAINER COMBO COURSE *

If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email. 


*Interested parties that wish to qualify as MyOver40 Instructor's , who do not have previous or relevant qualifications will be required to take an additional self-study Anatomy & Physiology course module (documentation and examination supplied). 

-They will also be required to participate in 10 classes taught by a certified MyOver40 Instructor or Master Trainer.

An attendance sheet will be provided and only on completion of attendance sheet and additional module will they be able to take the final MyOver40 assessment. (as above)

**Please inform us if this is the case and the additional materials will be supplied


What you need to bring with you:


  •  Bottle of water
  •  A change of clothes
  •  Sports/gym gear
  •  Towel
  •  Notepad

Full course duration is 6h30min (including 30 min breaks)

Myover40®Course Plan

SELF-STUDY PART - 16 hours

Anatomy & Physiology with extension into what changes occur within systems over time

FACE TO FACE course – 6.5 hours

Teacher and student introductions, familiarization and building a relationship, 10 min

1-2 Induction and teacher’s introduction

3-4 Presentation of the outline for the day

4-10 Short introduction of the participants

Overview of the Myover40® programme -  Mission and Vision for the Myover40® programme 10 min

1-5 How the programme was created - who created it and what inspired the creators

5-10 Vision for the programme - its goals, who it is addressed to & benefits

Benefits of the programme - who it is intended for. Recommendations and contraindications 10 min 

Proprioception 5 min

1-2 Definition of proprioception

2-4 Disorders, compensations

4-5 Example of proprioception

JOINTS and Movement 25 min

1 - 1.5 min per joint unless stated otherwise: shoulder 2 minutes, zebra 3 minutes, hip joint 3 minutes


Fascia – function and symptoms of fascial disorders 15min

1-5 Definition, ANATOMY TRAINS concept by Thomas Myers, TENSEGRITY

5-13 Brief discussion of individual fascia and their functions

13-15 Other theories-BIOFLOW

Trigger point / SMR (self-release) AUTOMASS / foot acupressure 30 min

Body positioning with strengthening and static stretching 20 min

1-3 Standing position

3-5 Four-point kneeling  (all 4’s)

3-10 supports

10-15 Seating positions

15-17 Laying on your front

17-19 Laying on your back

19-20 Summary


Concept of 5s 35 min

1-10 Definition of "mobility" and "flexibility" and differences between them. Using motion examples, dangers and consequences of neglecting mobility

10-12 Explaining why we spend 3 minutes on mobility and 2 on flexibility

12-30 Discussion about the  "5" concept by the example of each joint


1-10 Examples of full lessons and how they’re created

10-15 Use of Myover40® elements in other individual lessons /training

Master Class 60 min


1-5 Limited movement and discomfort resulting from a sedentary lifestyle (backache, neck pain)

5-10 Restrictions resulting from changes in the locomotor apparatus and the nervous system associated with aging (and their frequent relationship with the lack of movement)

10-20 Restrictions resulting from training errors and exercising, without prior preparation of the range of motion in the joints (for example squat, squeezing over the head, hand standing)

Goal setting. Programme structure and safety considerations for working with older clients in an individual and group training settings 20 min

1-10 Goal setting and sequencing, classes planning

10-20 Safety considerations when working with older clients due to mobility limitations and changes in the nervous system (position modifications, the use of supportive equipment - "props")

Coaching and communication skills, client contact 25 min

- The role of the trainer: building rapport, sense of security and comfort, motivation, "holding space"

- Inclusive language

Teaching practice 45 min


Group photos / questions and answers / discussing the exam 20 min

16 practical hours carried out by the course participant.



Below are the exam conditions: 


Students must pass an assessment to obtain an instructor certificate. If you want to take the assessment, sign up on the website


Exam can be taken on the day of the exam or at a later date.


Exam consists of two parts: theoretical and practical.

Theory: 16 MCQ Questions (Multiple choice questions)-Pass 75% (12 correct answers) The exam takes place online and can be taken by a student in their own time, however, within 1 month from receiving exam fee and no later than 6 months from the end of the course. The exam link allows 1 attempt only.  In case of an  exam failure, exam must be taken again.

Practical: Students will record and send a 40-minute video showing classes they teach (with their client). The teacher will explain all aspects of the exam during the course.

The video must be sent within 1 month of exam fee payment. Feedback from the teacher will be emailed to you.

Students can send 3 recordings per month.

Make sure you have received all relevant information from your teacher during the course for the practical evaluation.

The exam fee of €25 must be paid before exam. This fee is non-refundable.

The exam fee includes marketing tools available to students after the course.


Upon the completion of the course and successful passing of the exam; you are entitled to use the title: MyOver40 Instructor.


Myover40 Instructors have the right to:

  • use the myover40 logo as outlined in a contract
  • deliver myover40 classes in any location (including: fitness clubs, health centers, recreation and rehabilitation centers, hotels, individual classes )
  • use the platform and
  • participate in film recordings for the platform
  • use promotional materials and myover40 marketing tools






Completion of the course , qualification and permission to teach this course ,is confirmed by the myover40 Instructor certificate.

The certificate can be downloaded online directly from your own profile at, which you, the instructor,  will set up on completion of requirements stated.





All our courses are accredited by REPs Ireland and recognised worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.


Nearest Courses


Recommended Courses