RT24 IS A, NO NONSENSE, SCIENCE BASED, RESULTS DRIVEN, AND MEASUREABLE TRAINING SYSTEM.
We work on a very simple training philosophy: to achieve your fitness goals you need to train as HARD as you can for as LONG as you can while maintaining GOOD FORM. Within RT24 a Bad Rep is a No Rep.
We have designed the classes so that they meet specific training goals:
This is achieved by creating a flexible class which combines two different styles of training. RT24 programmes use a resistance that is unique and specific to the users training age and capabilities whether this be Body Weight, light resistance or heavy resistance loads. The volume of training in an RT24 class is high, and when you combine high volume resistance training along with the principles of HIIT training you can start to see how RT24 is built for achieving its results.
Learning the basic RT24 movements
Observing, assessing and correcting form and posture
Supporting participant performance, engagement and adherence
Training in access, utilisation and development of RT24 technology resource packages
Tracking client performance and progress
Progression, regression and adaptation to support participant performance and engagement
Accessing instructor support, training, resources and CPD Marketing and business planning and support
To register for the RT24 Coaching Course learners must hold a minimum of:
Level 2 Certificate in Instructing Circuit Training Session (or other relevant group exercise qualification)
Who should attend
Applicants should have a keen interest in HIIT training and have the capability to demonstrate all moves needed to complete a RT24 class.
Although not required, we would recommend taking part in RT24 classes prior to joining the course
What you need to bring with you:
Course hours that require 100% attendance: 8 hours day
Both Practical and Written Exams will be held within Day 1
Students will be assessed on Day 2, this will include a written exam along side a short practical exam. The certificate will be awarded on the day, should the teacher decide otherwise, the student will be asked to return and take part in another RT24 course to complete the failed unit.
The Practical Exam will involve the student taking 3-6 min of a RT24 class.
The following aspects will be judged during the Practical Assessment.
- Health & Safety
- Physical Demonstration
- Verbal Cues
Certificate obtained: PFS RT24 Instructor
Study Mode: Participation in Class, Theory in Class and Practical in Studio
Participants must have 100% attendance, have sufficient participation and pass the written and practical exam to receive the RT24 Instructor certification.
The Final Certification is given in printed form and enables the participant to teach classes and get insured.
Payment must be made in full and received by us before the workshop starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.