mobility & flexibility
One day course

Early Bird Price:




Due to this difficult situation we are all facing, we have decided to move our courses online and LIVE stream them. The Mobility & Flexibility® course is the only course like this available at the moment. Not only do you get to enjoy it from  the comfort of your own home but you also get to train with our PFS Master Trainer Sara Hearne. Despite this being a LIVE course online, numbers remain limited to ensure an outstanding learning experience. Book now to avoid disappointment, as course registration will close once its full.

MASTER TRAINER Mobility & Flexibility® programme is a course aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates and Yoga Instructors as well as Physiotherapists.

This is an Instructor qualification in both myover40 & TPMobility courses. Those who participate and qualify, will become Trainers of both courses.

These programmes were developed by experienced specialists within the fitness industry and are the only training courses that incorporate elements of rolling, auto massage and trigger point pressure therapy. Designed to be delivered in a 35-55 minute class which is divided into 3 parts and which differ from the existing standards:

  1. Body Prep

A comprehensive warm up which allows oxygenated blood to reach your muscles. Our body prep takes approximately 12 minutes and works on all major muscle and tendon groups in different axes and planes. At this stage, we use all joint movements such as Flexion and Extension | Abduction and Adduction | Circumduction | Rotation | Supination and Pronation | Dorsiflexion and Plantar Flexion | Inversion and Eversion | Protraction and Retraction.

  1. Auto-massage

The rolling and kneading locates and reduces pain in the body;

  1. Structure of 5  

Part 1: Focuses on improving MOBILITY & ACTIVE ROM.

We work on a particular range of motion of a joint in a controlled manner strengthening the muscles and tissues around it (ACTIVE ROM).

Part 2: Aims to improve FLEXIBILITY and stretches the structures which were worked on in part one (PASSIVE ROM).


The Mobility and Flexibility class (MyOver40® or TPMobility®) was created to help people achieve, maintain and enjoy healthy movement throughout everyday activities as well as other exercises in the form of sports, dance, etc. without any restrictions, discomfort or pain.

Unfortunately due to injuries and various imbalances many of us struggle to have free and painless movement.

In the past stretching was promoted as a way to limit the risk of injury. Recent research questions this line of thinking – we now know that injury prevention is related to force absorption which stretching on its own may decrease. It doesn’t mean stretching is useless but that in order to achieve healthy ranges of motions we also need to take care of and control our joints.

Our modern lives limit the need of movement which our bodies were created to enjoy. Therefore, our joints lost their ability to move as human joints were designed to. 

“The body will become better at whatever you do or don’t do. You don’t move? The body will make you better at NOT moving by locking the tissues together. If you move, the body will allow you more movement .” 

We try to compensate for the lack of movement by working out through sports which often require the ranges of motion our joints no longer possess - which leads to injuries.

In order to achieve healthy joints and enjoy healthy ranges of motion, we need to take care of the two aspects MOBILITY and FLEXIBILITY.

MOBILITY is the joint’s ability to move through a certain ROM (range of motion) without restrictions and WITH CONTROL. It is that control which truly defines it and allows us to move into ACTIVE ROM. In order to improve that control, we need to train the muscles and tissues around the joint.

FLEXIBILITY  is the ability of the muscles, tissues and/or joints to move through a range of motion passively - PASSIVE ROM.

We used to believe stretching increased ROM by permanently changing the structure of the muscles and tissues. Now we know that flexibility improvement IS NOT a result of structural changes but the increase of STRETCH TOLERANCE. It is about training the nervous system to allow certain ranges of motion.



The course will be delivered by Master Trainer & Course Co-Author Sara Hearne.  

During her 11 years experience as a fitness & health trainer and Sports Therapist , Sara encountered various dysfunctions that hampered her clients daily life and affected their movement and function . This resulted in Sara learning a variety of new methods to improve her clients quality of life.

Sara  has studied from top leaders in the field of Fascial Health. Including Tom Myers, Robert Schleip, Ana Barretxeguren, Julian Baker, Ming Chew PT...

Sara lectures for WWETB in Heath & Fitness, Tutors for Irish Sports Partnerships and Healthy Ireland. Has worked as a Physio for An Post Rás and taught a variety of group/1-2-1 fitness.

 Sara now presents this course,  co-authored by MYOVER40®.



As awareness of the benefits of mobility training is growing, top trainers have recognised this course on an international scale. 

Join Sara at our next course !


This course requires a recognised, valid and current Anatomy & Physiology qualification which is accredited and mapped at EQF Level 2 | NQF level 3* such as the PFS ANATOMY BASIC. If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email. 

*Ireland completed referencing the Irish NFQ to the EQF in 2009. 


MASTER Mobility & Flexibility® is a course aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates, and Yoga Instructors as well as Physiotherapists.

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.


  •  A change of clothes
  •  Bottle of water
  •  Sports/gym gear
  •  Lunch and snacks
  •  Towel
  •  Notepad


Mobility & Flexibility ®Course Plan


Teacher and student introductions 15 min

Proprioception 15 min

Definition and examples of proprioception

Disorders, compensations

Joints and their movements, ROM ( RANGE OF MOTION) 60 min

Fascia – function, and symptoms of fascial disorders 30 min

Brief discussion - other theories

Definition of "mobility" and "flexibility" and differences between them.

USING MOVEMENT EXAMPLES, dangers and consequences of neglecting mobility

Trigger points / SMR (self-released) auto massage 30 min


Fundamental starting positions with strengthening and static stretching 60 min

Standing position

Four-point kneeling (all 4’s)

Seating positions



The 5s concept 60 min

The 5s structure (3 minutes - mobility , 2- flexibility ) analysis

Detailed analysis of the 5s with movements examples for each joint

FITNESS CLUB CLASS 30 min (access to the myover.com and tpmobility.com platforms)

Full classes examples - their structure and creation

How to use myover40/ tpmobility in other types of classes / trainings


Most common movement disorders, dysfunctions

Coaching, communication, motivation skills


Group photos/questions and answers / discussing the exam 10 min

Course hours that require 100% attendance: 7 hours

Additional self-study hours: 20 hours* the time required varies depending on individual ability and dedication.

SELF-STUDY PART - 16 hours Anatomy & Physiology with extension into what changes occur within systems over time



Below are the exam conditions:  

*QUALIFICATION IS FOR mobility & flexibility / myover40 / tpmobility 

If you want to take the exam, sign up on the website:www.myover40.com

Exam consists of two parts: theory and practical.

Theory: 16 MCQ Questions (Multiple choice questions)-Pass 75% (12 correct answers) The exam takes place online and can be taken by a student in their own time, however, within 1 month from receiving exam fee and no later than 6 months from the end of the course. The exam link allows 1 to attempt only.  In the case of exam failure, the exam must be taken again.

Practical: Students will record and send a 40-minute video showing classes they teach (with their client). The teacher will explain all aspects of the exam during the course.

The video must be sent within 1 month of exam fee payment. Feedback from the teacher will be emailed to you.

Students can send 3 recordings per month.

Make sure you have received all the relevant information from your teacher during the course for the practical evaluation.

The exam fee of €25 must be paid before the exam. This fee is non-refundable.

The exam fee includes marketing tools available to students after the course.

Certificates obtained: Instructor Mobility & Flexibility (exam ) 

myover40 instructor 

tpmobility instructor 

Study Mode: Theory in class/studio and studio practice.

Examination: Required - Information available on the EXAM





All our courses are accredited by REPs Ireland and recognised worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.


  • We operate on a first come, first serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Early Bird


This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price


Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.



Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

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