PFS Mobility & Flexibility® THEORY+ PRACTICAL

PFS Mobility & Flexibility®
Two parts course (INCLUDES EXAM FEE)

Early Bird Price:


Repeat exam



PFS Mobility & Flexibility®

Mobility & Flexibility comprises of two components: theory and practical. In Part 1 of the course, the theory component is delivered through pre-recorded online content. Part 2 focuses on the practical aspect, which can be experienced either through live online sessions or in-person at the gym.

* see the duration tab for more info 

PFS Mobility & Flexibility

Who is this course for?

PFS Mobility & Flexibility is aimed at Fitness Instructors, Personal Trainers, Gym Instructors, Pilates, and Yoga Instructors as well as Physiotherapists, Movement Specialists, Massage Therapists Body Workers. 

 It was once believed that stretching increased ROM by permanently changing the structure of the muscles and tissues. Now we know that flexibility improvement IS NOT a result of structural changes but the increase of STRETCH TOLERANCE. It is about training the nervous system to allow certain ranges of motion.

Learn about how to utilise this understanding and more with our comprehensive introduction to better movement.


As awareness of the benefits of mobility training is growing, top trainers have refocused their interest into a more balanced training regime. On the cutting edge of Fitness & Health, these elements of fitness training address areas commonly unmanaged in our everyday life or our fitness programs, leading to many issues physically.

A mobility and flexibility fitness course offers numerous benefits to individuals seeking to improve their physical well-being. By focusing specifically on enhancing mobility and flexibility, this type of course targets crucial aspects of overall fitness.

One key benefit of participating in a mobility and flexibility fitness course is the improvement in range of motion. As our bodies age or experience sedentary lifestyles, our muscles can become tight and stiff, limiting our ability to move freely. These courses aim to combat these limitations by incorporating exercises that stretch and strengthen the muscles, allowing for increased flexibility and ease of movement.

Furthermore, enhanced mobility can significantly contribute to injury prevention. By increasing joint mobility and muscle flexibility, participants can enjoy better body awareness and alignment during physical activities. This reduces the risk of strains, sprains, or other injuries commonly associated with restricted movement.

Additionally, participating in a mobility and flexibility fitness course can lead to improved posture. Strained or tight muscles can often lead to poor posture habits over time. Through targeted exercises aimed at correcting muscular imbalances and promoting proper alignment, participants may experience improved posture both during exercise sessions and throughout their everyday lives.

Finally, cultivating greater flexibility not only benefits physical health but also facilitates mental well-being. Engaging in regular stretching activities releases muscle tension while promoting relaxation. This practice can help alleviate stress levels and provide a calming effect on the mind.

In summary, enrolling in a mobility and flexibility fitness course offers numerous advantages including increased range of motion, injury prevention, improved posture, as well as mental relaxation. By prioritizing these aspects of physical fitness through targeted exercises designed for enhanced mobility and flexibility training individuals can boost their overall well-being.


This course is open to anyone who wants to improve their teaching skills and general knowledge in the field, to improve their knowledge base and expand their area of expertise.

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry is recommended.


  • Your PDF manual, sent by email with course confirmation.
  • An exercise mat


  •  A change of clothes
  •  Bottle of water
  •  Sports/gym gear
  •  Towel
  •  Notepad
  • Homework

Course hours that require 100% attendance:

Part 1: Online Theory and Course Introduction

Part 2: Online Practical 

+ Additional self-study required.


Part 1: Online Module

  • Introduction to Flexibility and Mobility -

What are they?

How to improve, and:

  • Differences and interrelationship
  • Joint Actions and Movement patterns
  • Teacher to Student Demos (Student participation required)
  • Class Planning 



Part 2: Practical Module

Review of work prepared at home:

The technique of Mobility and Flexibility Exercises

Class demos - Student to Student

Advice and Assessment of Plans




 To receive certification there will be a Multiple Choice Question exam.

There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam. 

Upon the completion of the course and successful passing of the exam; you will receive certificate.

Certificates obtained: PFS Mobility & Flexibility 



All our courses are accredited and recognised worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).


  • We operate on a first come, first serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.



Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.


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