PFS Mobility & Flexibility®
One day course

Early Bird Price:



This is a two-part course held over 2 days.

On the first day, we complete Online learning and Theory 

On the second day, we apply the theoretical knowledge with our practical element

* see duration tab for more info 

  PFS Mobility & Flexibility

Who is this course for?

PFS Mobility & Flexibility is aimed at Fitness Instructors, Personal Trainers, Gym Instructors, Pilates, and Yoga Instructors as well as Physiotherapists, Movement Specialists, Massage Therapists Body Workers. 

 It was once believed that stretching increased ROM by permanently changing the structure of the muscles and tissues. Now we know that flexibility improvement IS NOT a result of structural changes but the increase of STRETCH TOLERANCE. It is about training the nervous system to allow certain ranges of motion.

Learn about how to utilise this understanding and more with our comprehensive introduction to better movement.


As awareness of the benefits of mobility training is growing, top trainers have refocused their interest into a more balanced training regime. On the cutting edge of Fitness & Health, these elements of fitness training address areas commonly unmanaged in our everyday life or our fitness programs, leading to many issues physically.


  Professional Career Level Guide - myover40® program 

1st  STAGE  PFS Mobility & Flexibility 8h course (2 day online live course)
test online Mobility & Flexibility Diploma
2nd  STAGE  TPmobility 8h course (online live)
test online TPmobility Diploma
3rd  STAGE  myover40 Instructor 16h (1 day TPmobility and 1 day myover40)  + 12 trainings on
test online TPmobility Diploma, consultation online myover40 Instructor Diploma
4th  STAGE  myover40 Master Trainer 19h (7 meetings with Mentor x 1,5 h each live online + 1 day in the gym) 
5th  STAGE 

Business partner



This course is open to anyone who wants to improve their teaching skills and general knowledge in the field, to improve their knowledge base and expand their area of expertise.

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry is recommended.


  • Your PDF manual, sent by email with course confirmation.
  • An exercise mat


  •  A change of clothes
  •  Bottle of water
  •  Sports/gym gear
  •  Towel
  •  Notepad
  • Homework

Course hours that require 100% attendance:

Part 1: Online Theory and Course Introduction

Part 2: Online Practical 

+ Additional self-study required.


Part 1: Online Module

  • Introduction to Flexibility and Mobility -

What are they?

How to improve, and

Why we need to?

  • Differences and interrelationship
  • Joint Actions and Movement patterns
  • Teacher to Student Demos (Student participation required)
  • Class Planning 



Part 2: Practical Module

Review of work prepared at home:

The technique of Mobility and Flexibility Exercises

Class demos - Student to Student

Advice and Assessment of Plans



To receive certification students will be assessed during the practical element of the course

Students will be required to demonstrate a good understanding of course content and delivery of training.

To get more information on PFS Mobility and Flexibility Specialist Training course content please contact

For all other course info, dates , payment etc... Please contact proFi Fitness School manager. Details In contact info on main webpage.

Upon the completion of the course and successful participation in both course elements.

Certificates obtained: PFS Mobility & Flexibility 



All our courses are accredited and recognised worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).


  • We operate on a first come, first serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.



Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.


Nearest Courses

LIVE Course

Course videos