PFS Progression & Regression of Exercises®

Gym & Personal Trainer Education
PFS Progression & Regression of Exercises®
One day course

Price:
€260

  COURSE DATES

Progression and Regression - learn to do it correctly!

The idea is to take things as deep as possible while still maintaining form. Progress comes by chasing more depth each time you do the exercise, eventually landing at the ideal point. 

 

PFS Progression & Regression of Exercises® is the selection of Master Classes and Lectures providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & none ballistic exercise movement patterns performance .

This course is completed with detailed information about basic progressions and regression of the exercises and their variations.

 

 

 LEARNING OUTCOMES - On completion of the course you will:

 

      • The human body systems review
      • The Warm up purposes and techniques review
      • What is the movement? The Join and Muscle Role in the movement
      • Practical Presentation of the listed basic ballistic and none ballistic exercises.
      • Progression & Regression Technique in a relation to : starting position of the exercise, the equipment ,grip ( pronation/supination},angle of the exercise movement pattern,inclination / declination / elevation of certain movements,tempo,ROM, Health & Safety

 

Who should attend?

 

This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

 

 

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately. 

 

Course hours that require 100% attendance: 7.5 hours held on one weekend day

Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.

Every participant receives Certificate of Attendance. This certificate will confirm attendance however it is not a teaching qualification.

 

In order to obtain Instructor Certificate,  students must pass the examination. If you would like to take the exam , please click here to register.

Exam consists of two parts: theory and practical.

 

Theory : 16 MCQ ( multiple choice questions) – pass rate 75% ( 12 correct answers)  This exam takes place online and can be attempted by a student in their own time however within 1 month from the exam fee being paid and 6 months from the end of the course. The exam link allows for 1 attempt only and in case of the failed exam repeat exam fee must be paid in order to take the exam again.

 

Practical : students will record and send 30 min video showing the class they teach ( with their client). Teacher will explain all aspects of exam during the course.

The video must be submitted within 1 month from the exam fee being paid . Feedback from the teacher will be sent over via email.  Students can send 3 recordings within a month.

 

Every participant will receive a Certificate of Attendance.

Instructor Certificate is subject to exam - please refer to Exam Tab for further information.

Certificate equals 8 REPs accredited CPD points.

 

 

 Accreditation

All our courses are accredited by REPs Ireland and recognized worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.

  • We allow only 10 places per course.

  • To secure your place on the course the payment should be made upon registration.

  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.

  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.

  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.

  • If we have received a late Early Bird payment (i.e. you registered for the Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.

  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.

Nearest Courses

Cork
Dublin
Galway
Limerick

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