tpmobility^® Benefits of Foam Rolling & Flexibility

tpmobility® is a course aimed at Fitness Instructors, Personal Trainers, Gym Instructors, Crossfitters as well as all fitness enthusiasts who actively practice other sports such as running, triathlons or football. 

This unique program has been created by the team of specialists (physiotherapists, masseurs, yoga teachers and Personal Trainers) to help improve flexibility and mobility. The course will teach how to loosen up muscles, tendons and ligaments and how to reduce muscle pain caused by overtraining or continuous muscle stimulation in a certain area.    This program is designed to be an indispensable addition to everyday training. Adaptation of proper recovery and auto-massage techniques will help achieve better results in sports.  

It is simply a must-have supplement to the existing training routine! 

How is the course structured?

Part I

1.Concept of Mobility 30 min

2.Body segments – theory 30 min

3.Range of Motion in a given joint -opinion tests 60 min

4.Program structure - platform - 2 ways to reach the goal 30 min

5.Lunch break and exam prep - 30 min

Part II

Explanation Class overview 15 min
raising of the HR
self-myofascial release
dynamic stretch- strengthening

Master Class tpmobility  - 50 min class

- Health and safety – class concept

- Coaching and communication skills, good contacts with customers, how to use social media to be visible-

- Being Myover40 instructor - how does it  work? 20 minutes

- Group Practice 20 min

- Questions and Answers & Group photo 15 min

6.Coffee break 15 min

Exam overview for those who want to take it at a later date 15 min

Exam for people willing to take exam on the day of the course-depending on the number of students: 10 min per person.

We believe that every trainer, personal trainer / gym instructor and a person working on their own training should take part in this course.

tpmobility®  program is intended to help in injury prevention, improve mobility and flexibility in a continuous manner and with a properly planned result. During the course, we share our knowledge with you and present with a new approach to a proper warm-up and stretching which should be an indispensable element of recreation, rehabilitation and stimulation of our body.

PFS tpmobility® of Foam Rolling, Automassage & Flexibility is a course which gains more and more supporters and followers. Fitness clubs can now see how important stretching classes are as a lot of clients are looking for such classes. Active people who practice sports regularly actively are aware that this is an inseparable element of training.  It is the time for muscles to stretch and loosen up.

Thanks to our Benefits of Foam Rolling & Flexibility course you will become an expert in stretching and you will have no doubts of how to use a foam roller.

By enrolling on both courses, you will get the second one at half price ( by inserting a discount code when registering).

Foam rollers were Physical Therapy tools for balance and other forms of rehabilitation before they became self-therapy tools. Look at any fitness equipment catalogue or training centre, foam rollers are placed near open spaces like any other tool. Used correctly, they can help with recovery after heavy lifting or stretching stubborn muscles. Learn the ins and outs of Foam Rolling and make it an addition to any stretching routine or class.

 One must remember that there is more to fitness than just pure strength – flexibility and foam rolling matter too.  Essentially, think of flexibility as an umbrella covering a range of factors that may affect the range of motion around a joint. If you have ever had tightness in the muscles when trying to accomplish simple tasks or soreness in the joints for no reason at all, it could be from a lack of flexibility and mobility! We will show you a w which you will be able to incorporate in your classes and ensure they are fun and always fully booked!

This course covers the essential principles necessary for all levels of flexibility, stretching, performance enhancement, and injury prevention. Increase athletic performance, prevent lower back injury and help clients move more efficiently in their everyday lives through myofascial release.