PFS Core Stability& Fitball Exercises Instructor®

Gym & Personal Trainer Education
PFS Core Stability& Fitball Exercises Instructor®



Core Stability and Fitball in one course ? Why not! We will show you the biggest number of various exercises that would make your classes booked out!


We have now merged our ever popular PFS Fitball Instructor and PFS Core Instructor into one course.Core exercises, stability, toning, and strength building exercises cannot be found in any other place!  That is why the course is so unique and  so popular between fitness lovers of all ages. Improve your co-ordination, balance and Cardiovascular System.  With the incorporation of Core exercises, the course perfect not only for those who train, but also when working with seniors and also as the prevention of cardio-respiratory system.


The course is designed to create the awareness of the importance of your body muscles while performing daily activities, training in the gym, and improve performance in sports. As a part of the course, you’ll get access to use the palpation anatomy of corset muscles, you’ll learn  to integrate them in motion, and incorporate this knowledge to practical examples in the training unit.


The combination of two courses will prepare you to make every class different and  people will love you for it!




After this course, you will be able to:

Qualification outcome

  • Teach basic steps and exercises on  the Fitball  
  • Create warm up using basic movement with and without Fitball  
  • Use active stretching after warm-up  
  • Use basic movements and progress or regress them  
  • Use the Fitball for strength & conditioning exercises  
  • Teach exercises during a class that are safe and effective  
  • Use proper commands and presentation for the group to follow you  
  • Lower the heart rate of the group in a cool down at the end of the class  
  • Apply static stretching at the end of the class  
  • Teach different Fitball Classes: Fitball Conditioning, Fitball Flexibility, Fitball Balance, Fitball core  
  • Work full-time or part-time within a fitness studio or health club

  • Deliver a number of classes per week in various locations as a freelancer


This course requires a recognised, valid and current Fitness Instructor or Gym Instructor qualification which is accredited and mapped at EQF Level 3 | NQF level 4* such as the  PFS FITNESS GROUP INSTRUCTOR or PFS GYM INSTRUCTOR. If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email.


Who should attend?

This course is open for everyone who wants to improve their teahcing skills and general knowledge in the field, walking the path of development and reach excellence.

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately. 


What you need to bring with you:

  • Bottle of water
  • A change of clothes
  • Sports/gym gear
  • Towel
  • Lunch and snacks
  • Notepad

Course hours that require 100% attendance: 8 hours held on one weekend day 

Additional self-study hours: NOT APPLICABLE

Examination hours: NOT APPLICABLE

No examination.


Participants must have 100% attendance to receive the PFS CORE STABILITY& FITBALL EXERCISES INSTRUCTOR certification.

The participant will receive a Certificate and 8 REPs accredited CPD points ( also shown on the Certificate)

The final Certification is given in printed form and enables the participant to teach classes and get insured.



All our courses are accredited by REPs Ireland and recognised worldwide through ICREPs.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.
  • We allow only 10 places per course.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Payment options 

Early Bird

This offer is only available for selected courses, dates or locations.

When displayed, the offer expires once there are less than 28 calendar days until the course.

Please do not contact us asking to receive this offer if it is not displayed.

If you do see this offer than we advise you to take action and get this great course at a special price!

Normal Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

Nearest Courses