Fascia Training^® Biomechanics and Body Movement

In the ever-evolving field of fitness and personal training, it is essential for every personal trainer to continuously update their knowledge and skill set. One emerging area that has gained attention in recent years is fascia training, biomechanics, and body movement.

Fascia, a connective tissue that surrounds muscles, bones, and organs, plays a crucial role in human movement and function. Understanding its importance and how it affects the body's movements can greatly enhance a personal trainer's ability to design effective exercise programs tailored to their clients' needs.

By delving into fascia training, trainers can gain insight into how fascial restrictions or imbalances can impact mobility, posture, and overall performance. Incorporating this knowledge allows trainers to address these limitations proactively, helping clients achieve better results while reducing the risk of injury.

Furthermore, incorporating fascia training techniques in sessions can lead to enhanced functional movement patterns, and improved strength and flexibility gains. These methods provide an innovative approach that goes beyond traditional fitness training approaches.

As the demand for effective and holistic workout programs continues to grow, personal trainers armed with specialised knowledge in fascia training biomechanics will have a competitive edge. They will be equipped with new tools to assess their clients' needs accurately and develop individualized programs that focus on improving not only physical performance but also overall well-being.

In conclusion, acquiring knowledge of fascia training biomechanics and body movement is becoming increasingly necessary for every personal trainer seeking professional development. This comprehensive understanding enables trainers to create high-quality workout programs focused on maximizing client outcomes while considering the complex interplay between muscles, joints, and connective tissues.

Content of the course 

1.               Necessary definitions and concepts included in the training

•       Biomechanics
•       Body Movement
•       Functional Movement
•       Fascia Lines
•       Fascia Training

2.               Motions of the Body

•       Functional anatomical warm up
•       Joints and movements in them (articular mobility tests)
•       Limited range of motion in the joints - causes
•                 body fasts
•                 basic exercises /corrective exercises 
•                 programming of training units / classes
•                 improving parameters in athletes

3.               Proprioception and kinesthesia, disorders, compensations.
4.               Mobility and flexibility facts
5.               The dangers of neglecting mobility.
6.               Injuries
7.               Common ailments and mobility limitations

• Posture analysis 
• Postural dysfunction 
• Movement Impairment 

8.               Body positioning in strengthening and stretching static. Suitable starting positions.
9.               Limitations resulting from training errors and performing exercises, without prior preparation of ranges of motion in the joints (on the example of squatting, squeezing over the head, standing on hands).

Are you interested in the area of sports injury and its prevention? Come to the PFS Sports Injuries- Extrinsic & Intrinsic Risk Factors course to find out more!

Taking part in sport can result in injury to any part of the body. These injuries can be caused by a variety of factors that can be grouped into two categories- extrinsic or intrinsic.

During this course close look at the anatomical structures involved and the mechanisms of injury.You van also use the exercise interventions to prevent injury with your clients. You will learn about some of the most common sports injuries that people suffer from, and how to help rehabilitate them.