Fascia Training® Biomechanics and Body Movement

Fascia Training®
Biomechanics and Body Movement

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In the ever-evolving field of fitness and personal training, it is essential for every personal trainer to continuously update their knowledge and skill set. One emerging area that has gained attention in recent years is fascia training, biomechanics, and body movement.

Fascia, a connective tissue that surrounds muscles, bones, and organs, plays a crucial role in human movement and function. Understanding its importance and how it affects the body's movements can greatly enhance a personal trainer's ability to design effective exercise programs tailored to their clients' needs.

By delving into fascia training, trainers can gain insight into how fascial restrictions or imbalances can impact mobility, posture, and overall performance. Incorporating this knowledge allows trainers to address these limitations proactively, helping clients achieve better results while reducing the risk of injury.

Furthermore, incorporating fascia training techniques in sessions can lead to enhanced functional movement patterns, and improved strength and flexibility gains. These methods provide an innovative approach that goes beyond traditional fitness training approaches.

As the demand for effective and holistic workout programs continues to grow, personal trainers armed with specialised knowledge in fascia training biomechanics will have a competitive edge. They will be equipped with new tools to assess their clients' needs accurately and develop individualized programs that focus on improving not only physical performance but also overall well-being.

In conclusion, acquiring knowledge of fascia training biomechanics and body movement is becoming increasingly necessary for every personal trainer seeking professional development. This comprehensive understanding enables trainers to create high-quality workout programs focused on maximizing client outcomes while considering the complex interplay between muscles, joints, and connective tissues.

Content of the course 

  1.               Necessary definitions and concepts included in the training
  •       Biomechanics
  •       Body Movement
  •       Functional Movement
  •       Fascia Lines
  •       Fascia Training
  1.               Motions of the Body
  •       Functional anatomical warm up
  •       Joints and movements in them (articular mobility tests)
  •       Limited range of motion in the joints - causes
  •                 body fasts
  •                 basic exercises /corrective exercises 
  •                 programming of training units / classes
  •                 improving parameters in athletes
  1.               Proprioception and kinesthesia, disorders, compensations.
  2.               Mobility and flexibility facts
  3.               The dangers of neglecting mobility.
  4.               Injuries
  5.               Common ailments and mobility limitations
  • Posture analysis 
  • Postural dysfunction 
  • Movement Impairment 
  1.               Body positioning in strengthening and stretching static. Suitable starting positions.
  2.               Limitations resulting from training errors and performing exercises, without prior preparation of ranges of motion in the joints (on the example of squatting, squeezing over the head, standing on hands).

Are you interested in the area of sports injury and its prevention? Come to the PFS Sports Injuries- Extrinsic & Intrinsic Risk Factors course to find out more!


Taking part in sport can result in injury to any part of the body. These injuries can be caused by a variety of factors that can be grouped into two categories- extrinsic or intrinsic.

During this course close look at the anatomical structures involved and the mechanisms of injury.You van also use the exercise interventions to prevent injury with your clients. You will learn about some of the most common sports injuries that people suffer from, and how to help rehabilitate them.



This course requires a recognised, valid and current Fitness Instructor or Gym Instructor qualification which is accredited and mapped at EQF Level 3 | NQF level 4* such as the PFS FITNESS GROUP INSTRUCTOR or PFS GYM INSTRUCTOR. If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email.


Who should attend?

This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately. 


What you need to bring with you:

  •  Bottle of water
  •  Lunch and snacks
  •  Notepad

Course hours that require 100% attendance:

Part 1: Online Theory and Course Introduction

Part 2: Practical in the gym or online

+ Additional self-study required.

Not applicable

Upon the completion of the course and successful participation in both course elements.

Certificates obtained: PFS Fascia Training® Biomechanics and Body Movement



All our courses are accredited and recognised worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

Payment rules 

  • We operate on a first come, first serve basis with no exceptions.

  • We allow only 10 places per course.

  • To secure your place on the course the payment should be made upon registration.

  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.

  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.

  • There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.

  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.

  • If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to instalment payments.


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