Early Bird Price:
€328 x 5
with a prestigious qualification obtained in the most innovative fitness school in Ireland. In only 16 days (96 Hours course), become a Personal Trainer with the knowledge that will enable you to make a mark in the existing world of fitness. Book now - limited spaces so register and guarantee yourself a colorfull future now!
WHAT WILL YOU LEARN?
The PFS PERSONAL TRAINER is the most comprehensive course on the Irish market. Our teaching programme is built on the foundation of the experience and research of our tutors, who have been working in the fitness industry for more than 10 years. It is created to help health and fitness professionals deliver tailored programmes their future clients will require to live a healthy life style.
During the course not only, you will gather the knowledge that enables you to train people one to one, you will also learn many different training techniques and principles of assisting your clients with professionalism.
A personal trainer’s role includes designing, implementing and evaluating exercise/physical activity programmes for apparently healthy and low-risk adult populations by collecting and analysing client information to ensure the effectiveness and safety of personal exercise programmes. A personal trainer should also actively encourage potential clients/members to participate in and adhere to regular exercise/physical activity programmes, employing appropriate motivational strategies to achieve this.
FULL Schedule Details are in the "Duration Tab"
Our PFS PERSONAL TRAINER is the hybrid course that is the web-based live online learning theory part and the portion of the practical part in the gym is traditional face-to-face instruction.
The course will commence Live Online days + 4 days Face to Face in the gym
Live Online courses are interactive, you can ask live questions, the instructor shows you the exercises and checks the technique of all students' exercises.
Live Online Course Benefits:
Face to Face Practical Modules – Delivered in the Gym in four locations.
PFS Personal Trainer consists of:
The basic knowledge is necessary to progress with the course to become a Personal Trainer.
Our teaching program is built on the foundation of the experience and research of our tutors, who have been working in the fitness industry for more than 10 years.
It is created to help health and fitness professionals deliver basic programs and duties that their future employers will require to provide on a daily basis.
The essential modules are necessary for a Personal Trainer Qualification. During the course not only will you gather the knowledge that enables you to train people one to one, but you will also learn much different training and motivational techniques and principles of a professional approach to your clients.
We all know that exercise can only account for half the battle. Without following sound dietary guidelines, clients will never achieve their full potential. Be that source of nutrition information they need to navigate a landscape of quick-fix solutions, poor food choices, and a multi-billion diet industry.
This will empower you to have the skills and knowledge of a complete and versatile Personal Trainer.
If you require additional information about any of the above courses, please navigate into each description individually. If you require to speak to an adviser, please do not hesitate to contact our sales team on 0873448483 or email firstname.lastname@example.org
The PFS Combo® Gym & PT course is spread over 16 days (96 hours) + 40-60 self-study
Content of the course
|Day 1||10.00 - 13.00 PFS FUNCTIONAL BIOMECHANICS® ANATOMY, POSTURAL & PHYSIOLOGY ONLINE LIVE part 1
13.30 - 16.30 PFS NUTRITION INTRODUCTION® ONLINE LIVE part 1
17.00 - 18.00 PFS PERSONAL TRAINING & FITNESS COACHING ONLINE LIVE part 1
|Day 2||10.00 - 13.00 PFS FUNCTIONAL BIOMECHANICS® ANATOMY, POSTURAL & PHYSIOLOGY ONLINE LIVE part 2
13.30 - 16.30 PFS NUTRITION INTRODUCTION® ONLINE LIVE part 2
17.00 - 18.00 PFS PERSONAL TRAINING & FITNESS COACHING ONLINE LIVE part 2
|Day 3||10.00 - 13.00 PFS FUNCTIONAL BIOMECHANICS® ANATOMY, POSTURAL & PHYSIOLOGY ONLINE LIVE part 3
13.30 - 16.30 PFS CARDIO FITNESS PROGRAMMING® THEORY ONLINE LIVE part 1
17.00 - 18.00 PFS PERSONAL TRAINING & FITNESS COACHING ONLINE LIVE part 3
|Day 4||10.00 – 11.00 WEBINAR - DEVELOP MINDSET OF SUCCESSFUL ENTREPRENEUR
11.00 – 16.30 PFS MINDSET & STRESS MANAGEMENT® ONLINE LIVE (11.00 – 13.30 STRESS MANAGEMENT / 14.00 – 16.45)
17.00 - 18.00 PFS PERSONAL TRAINING & FITNESS COACHING ONLINE LIVE part 4
|Day 5||10.30 - 17.30 PFS BASIC EXERCISE TECHNIQUE® IN THE GYM|
|Day 6||10.00 - 11.30 WEBINAR - PFS PRE & POST NATAL TRAINING
12.00 - 16.30 PFS MOBILITY & FLEXIBILITY® ONLINE LIVE part 1
17.00 - 18.00 PFS PERSONAL TRAINING & FITNESS COACHING ONLINE LIVE part 5
|Day 7||10.30 - 17.30 PFS SCALING WORKOUTS® IN THE GYM|
|Day 8||13.30 - 17.30 PFS PT MENTORSHIP & GROWTH STRATEGY® ONLINE LIVE|
|Day 9||15.00 - 16.30 WEBINAR- myover40 ® INTRODUCTION STARTUP BUSINESS
17.00 - 18.00 PFS PERSONAL TRAINING & FITNESS COACHING ONLINE LIVE part 6
|Day 10||10.00 – 13.30 PFS WEIGHT MANAGEMENT® part 1 ONLINE LIVE
14.00 - 15.30 WEBINAR- PFS FUNCTIONAL TRAINING
16.00 – 18.00 PFS CLIENT MANAGEMENT® Assessment ONLINE LIVE
|Day 11||10.30 - 13.45 PFS CARDIO FITNESS PROGRAMMING® IN THE GYM
14.15 - 17.30 PFS MOBILITY & FLEXIBILITY® IN THE GYM
|Day 12||14.30 – 18.00 PFS FITNESS PROGRAM DESIGN® part 1 ONLINE LIVE|
|Day 13||13.30 - 17.30 PFS FITNESS PROGRAM DESIGN® part 2 ONLINE LIVE
17.00 - 18.00 PFS YOUR OWN ONLINE & OFFLINE BUSINESS® ONLINE LIVE part 7
|Day 14||14.30 - 18.00 PFS FITNESS PROGRAM IMPLEMENTATION® part 1 ONLINE LIVE|
|Day 15||10.30 - 17.30 PFS FITNESS PROGRAM IMPLEMENTATION® part 2 IN THE GYM EXAM|
|Day 16||PFS EXAM ONLINE|
Additional self-study hours: 40- 60 hours* the time burden can vary depending on individual ability and dedication.
The Personal Trainer (EQF level 4) Diploma examination will take place on the last day of the course, as specified in the course schedule below | Please SCROLL down for available dates.
The Personal Trainer (EQF level 4) Diploma examination consists of:
Interim practical and theoretical assessments that are scored and the score goes towards the final examination. If not passed, the mini-assessments have to be repeated. The details of these assessments will be given at each appropriate phase of the course.
Practical Exam Format:
Warm Up (5 Mins)
Present & Teach 6 Exercises (10 Mins)
Present 2 Methods for 1 Exercise Using: (2 Mins)
Alternative Exercises from The Booklet (5 Mins)
Four exercises from the blow list will be chosen by your external examiner
Can be used after your warm up or towards the end of your test.
You can use 1 of the following machines:
You will be assessed on:
Static Stretching (3 Mins)
Demonstrate Static Stretching for:
Internationally recognised and REPs accredited.
Main Qualification obtained: Gym Instructor (EQF level 3|NQF level 4) | Ireland completed referencing the Irish NFQ to the EQF in 2009.
Main Qualification obtained: Personal Trainer (EQF level 4|NQF level 5) | Ireland completed referencing the Irish NFQ to the EQF in 2009.
Examination: Required - Information available on the EXAM tab found above.
Study Mode: Theory online live, Practice in the gym, and mandatory Self-study.
You will receive two main certificates (PFS Gym instructor and PFS Personal Trainer) and additional CPD certificates.
If you require additional information about any of the above courses, please navigate through each description individually. If you require to speak to an adviser, please do not hesitate to contact us on 0873448483 or email email@example.com
Verification service: CYQ - Central YMCA Qualifications
All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.
This offer is only available on selected courses, dates or locations.
When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.