PFS POSTURAL ASSESSMENT® Core Stability & Healthy Back

Core Stability & Healthy Back

Early Bird Price:




An absolute must have for any Personal Trainer!

Without this course, you will never know which exercises to choose for your clients so that they stay injury free!

This one day course will cover the fundamentals of correctly assessing your client’s posture, identifying deviations, and using the correct exercises to fix the issues. 

  • Progress Tracking - Measurements, Body Fat etc...
  • Correct Body Alignment
  • Kinetic Chains
  • Static/Visual Assessments
  • Dynamic Assessment
  • Functional Movement Screening
  • Deviation Types
  • Overactive & Underactive Muscles
  • Corrective Exercises
  • Stretching and Flexibility
  • Brief intro to Mobility & Flexibility and effects on posture.
  • Fascia
  • Myofascia
  • Tensegrity in Posture
  • How and when to use postural assessments
  • Correct Breathing & Core integration

This will allow you to help improve your client's quality of life by alleviating issues such as chronic back pain, headaches, breathing issues, muscle stiffness, neck pain, and digestive issues. You will also be knowledgeable in the limitations of the pregnant client and be aware of the contraindications.

This course will also provide a fantastic opportunity for new and existing clubs to train or re-train their staff to become exquisite at client inductions by taking correct measurements and tracking progress. This will result in a higher likelihood of membership retention by clients.

The course covers how to accurately and correctly obtain client information and measure their progress by checking their ability to pass tests specifically designed to gather data.

An extremely helpful tool for all types of fitness professionals as the data obtained can be used to track progress, therefore evidently show where the client is currently at when they start and how much improvement they have achieved, whilst training with the professional. This is a magnificent motivational tool! 

This is the only course in Ireland that will provide you with qualifications all gym owners and Personal Trainer clients look for!

With increased competition in the Fitness Industry, it is important as a Trainer to upskill, stay with the trends and identify your ‘Niche’  area. This course will give you the tools to track client progress AND to address functional posture issues which will improve every aspect of fitness and health.


 LEARNING OUTCOMES - On completion of the course you will:

  • Have the knowledge to work with Personal Training clients and track their progress effectively.
  • Be able to visually assess clients possible postural issues on meeting or during consultation
  • Be able to choose the correct assessments for each client and be confident in completing these assessments.
  • Understand when and where to use strength, flexibility or mobility to restore optimal posture.
  • Know the importance of pelvic floor training in relation to posture .
  • Understand correct breathing patterns and the importance in relation to fitness and health.



Stand out from the crowd and be a knowledgeable instructor and a Personal Trainer!


Value for money? Add this course to the Package Deal and mix with other qualifications - for deals please click here: SPECIAL PACKAGE


This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.

There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.


  6,5 hour course (including break)

Course Breakdown:

Teacher to student introductions, Attendance, Information about ProFi Fitness School & Tutor  10min

Part 1 : 120 min

What is good Posture?

Why good posture is recommended?

Kinetic Chainpoints

Anatomical Landmarks of Posture

Standing Assessment - Discussion

Contributing Factors to poor posture

Practical Assessments of Posture


Postural Balance

Part 2 : 90 min

Fascia - Fascial Lines, Myofascial Lines, Tensegrity and Posture

Breakdown of the 12 Fascial Lines

Pelvic Tilt and Posture

What is 'Core'? 

Part 3: 120 min

Common Deviations

Sample Programs for common deviations

Postural Assessments - Dynamic, Static, Home assessments

Stretching and Strengthening 

Part 4: 30 min

Peer Work - Assessments and Observations


Coffee / Lunch break – 30  Min


Participants must have 100% attendance to receive the Certification of PFS POSTURAL ASSESSMENT®


Course hours that require 100% attendance: 6.5 hours held on one weekend day


To receive certification there will be a Multiple Choice Question exam.

There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.

Upon the completion of the course and successful passing of the exam; you will receive certificate.

Certificates obtained: PFS Postural Assessment



All our courses are accredited and recognised worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

Payment rules 

  • We operate on a first-come, first-serve basis with no exceptions.
  • To secure your place on the course the payment should be made upon registration.
  • We allow 5 calendar days to receive payment before your place is given to another person that has paid.
  • After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
  • There is no possibility to extend the 5 calendar day period. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
  • If we have received a late Early Bird payment (i.e. you registered for Early Bird but we haven't received a payment within 5 calendar days) you will be switched to the Regular Price as outlined in our Terms & Conditions. No exceptions will be made.
  • If you have signed up at the Regular Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.


Payment options 

Early Bird

This offer is only available on selected courses, dates or locations.

When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!

Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.


Payment methods

Once you register, you will be guided through the payment process.

  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.


Nearest Courses